We did a survey(研究) about student's free time activities yesterday. One of our questions was about exercise. According to(根据) the survey, only 25% of the girls often have activities outside. Many girls do little exercise. They don't like PE. classes and don't play sports .These girls may face a lot of problems. They may get fatter and weaker(更虚弱). And they may get some kinds of illness(疾病). Wang Jing, a 16-year-old girl, said, "I don't like doing exercise. I like watching TV from about 8 p.m. to 11 p.m.on the sofa. My sleeping time is no more than seven hours a day. I often feel tired."

    Some girls said they didn't have enough time to do exercise." We must help our parents with housework because they are very tired after a day's work. We have the dishes to do the house to clean and the homework to finish. There really isn't time for anything else."

    Everyone may have his reason for no doing exercise. However, we must know that if we don't do enough exercise, we will never be healthy. As students, we'd better exercise every day to live a healthy life.

Information Card

    Welcome to Xiangshan City!

    Xiangshan City is an interesting place to visit. (1)It is a beautiful city with many old buildings.

    Take a walk through the center of the city on Main Street. Look first at the Xiangshan City Hotel. It is on the corner of Main Street and Park Avenue. It is about 150 years old and people like to stay there. There is an interesting old building across from the hotel. This is the old post office. Now it is a store for books and videos. There are many places to eat on Main Street. You can have lunch or dinner in one of these places. There is a park between Main Street and Bridge Street. You can sit on a bench(长凳)in the park. (2)It's nice and quiet, nd you can enjoy the clean air and sunshine.

    You can also take a walk down Park Avenue. Look at the old buildings and interesting stores on this street.

    Learning a language can be useful in today's global society. Do you find it difficult to learn a foreign language successfully? Here are some tips to help you out:

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    By far the most important is how much time you are immersed in the language. The more time you spend with the language, the faster you will learn. This means listening, reading, writing, speaking and studying the language. This does not mean sitting in class looking out of the window, nor listening to other students who do not speak well.

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    Build up your vocabulary! You'll need lots. Start to notice words and how they come together as phrases. Learn these words and phrases through your listening and reading. Read online, using online dictionaries, and make your own vocabulary lists for review. Soon you will be able to use them.

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    Listen wherever you are on your MP3 player. Read what you are listening to. Listen to and read things that you like, things that you can mostly understand, or even partly understand. If you keep listening and reading, you will get used to the language. One hour of listening or reading is more effective than many hours of class time.

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    If you do want to learn the language, try to be an active learner. Choose something that you want to listen to and read. Find out the words and phrases that you need to understand in your listening and reading. Do not wait for someone else to show you the language. Discover the language by yourself, like a child growing up. Talk when you feel like it. Write when you feel like it.

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    Do not worry about what you cannot remember, or cannot yet understand, or cannot yet say. It does not matter. You are learning and improving. The language will gradually become clearer in your brain, but this will happen on a schedule that you cannot control. So sit back and enjoy. Just make sure you spend enough time with the language.

    In the USA, there are many kinds of restaurants.

    Fast food restaurant are very famous. You can find McDonald's and Kentucky Fried Chicken in many countries around the world. You look at a menu(菜单) on the counter(柜台), and say what you'd like to eat. You pay the person who brings food to you. You take your food and sit down or take it away. There's no need to leave a tip(小费).

    In a coffee shop, you sit at the counter or at a table. You don't wait for the waitress to show you where to sit. She usually brings you coffee when you sit down. You tell her what you'd like to eat and she brings it to you. You pay the cashier(收银员) as you leave.

    In a family restaurant, the waitress shows you where you can sit. Often the waitress tells you her name, but you don't need to tell her yours. If you can't finish eating everything, your waitress gives you a doggy bag to take the rest of food home. You should add (增加) fifteen per cent(百分比） to the bill(账单) as a tip.

    In top class restaurants, you had better order before you come, and you need to arrive on time. The waiter shows you where to sit. If you have wine there, he may ask you to taste it. You can only refuse it if it tastes bad. When you get your Bill, check it and then add fifteen to twenty per cent to it as a tip for the waiter.

    Making the most of time is important in our life. Here are some tips that might be of help to you.

    Make a plan. You should make a list of what you want to finish every week. The plan includes things you want to finish. You should know what the most important ones are, and try your best to do them first.

    Control your stress. No matter what kind of stress you have, try to keep cool. When you have a lot of things to do, too much stress may make you slow. Don't work all day without breaks.

    Focus on one thing at a time. Don't try to do many things at a time! You will lose your focus (注意力), and it will take you longer to finish your work.

    Just say "no". If you really don't have the time to help out, just say "no". You're only one person, and you can't save the world by yourself!

    Stop wasting time on the phone. While talking on the phone, keep your conversations short. In this way, you'll waste much less time.

    Relax. The most important thing is to take time to relax. Even if it's a 10-minute walk, get away from your work and get relaxed.