Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.

    Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses（球场） in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.

    There are many environment-friendly sports. Power walking is one of them that you could take up today. You don't need any special equipment except a good pair of shoes; and you don't have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.

    Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be "green gyms". They are better replacements（代替物）for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it's free.

Product Description

    Life Without Limits helps you clarify what you want in every area of your life. By using Bassett's powerful techniques you will change; therefore your life will change. You control you life. will change. You control your life. And only you can take steps to change it. Life Without Limits helps you take back your power.

    Life Without Limits helps you to achieve satisfaction and fulfillment personally, professionally, and financially. Once you have defined what success means for you, you will clarify your dreams and start pursuing them.

Product Details

●Published in: 2001-12

●Released on: 2001-12-24

●Original language: English

●Dimensions: 5.3 x 0.7 x 8 inches

●Binding: Paperback

●304 pages

About the Author

    Lucinda Bassett is the founder and CEO of one of the most successful self-help companies in the country, the Midwest Center for Stress and Anxiety, Inc. Author of the national bestseller From Panic to Power, Lucinda Bassett produces and hosts the award-winning infomercial, Attacking Anxiety. She has shared her techniques with such clients as McDonalds, Chrysler, and AT&T. She has appeared on numerous talk shows, including Operah and The View, and been featured in Family Circle, Reader's Digest, and many more.

Customer Reviews

    This book has helped me to gain hope and courage to cope with all my fears and worries. Lucinda writes with such a great understanding and sympathy. She herself had problems with panic and worry. Her positive thinking tips are easy to follow. I don't get lost in a lot of mental problems. It's as if she were holding your hand, sitting right beside you, cheering you on! I believe I can do anything I set my mind to after reading this book. However, there are some other readers holding the contrary views.

    Emily and her boyfriend had just had a fight. She felt alone and hopeless. Then she went into the kitchen and grabbed what she needed before going back up to her room quietly. She switched on the TV and started eating…and eating…for hours, until it was all gone.

     What Emily didn't know at the time was that she was suffering from an illness called binge-eating disorder(BED)(暴饮暴食).

    For years, Emily didn't tell anyone what she was doing. She felt ashamed, alone, and out of control. Why don't famous people confess (承认) to BED, as they do to anorexia? It's simple: There's a stigma（污名）involved. “Overeating is seen as very bad, but dieting to be skinny is seen as positive and even associated with determination," says Charles Sophy, a doctor in Beverly Hills , California.

    "Some parents or friends may look at a teen with BED and think, 'Oh, a good diet and some will-power will do the trick.' But that's not true," says Dr.Ovidio Bermudez , a baby doctor at the Eating Recovery Center in Denver. "Eating disorders are real physical and mental health issues; it's not about willpower." The focus in treating BED shouldn't be on weight, because as with all eating disorders, the behaviors with food are a symptom of something deeper.

    Like most other diseases, genetics may play a big part in who gets BED and who doesn't. If you have a close relative with an eating disorder, that means you're more likely to develop an eating disorder of your own.

    Besides, many people with BED have tried at some point or another to control it by going on a diet, but paying more attention to food doesn't help. And it might even make things worse, like it did for Carla, who's 15 now and is recovering from BED. "My parents would always tease me about my weight, so when I was 14, I went on a very restrictive diet," she says. When you can't have something, you only want it more, so every time Carla would have a bite of something that wasn't allowed on her strict diet. She would quickly lose control and binge (狂欢).

    It is not easy getting the attention of tourists away from the well-known white sandy beaches of Byron Bay. But in this relying Australian surf town, a solar (太阳能的)-powered train might just do a good job.

    Opening to the public in December 2017 along a 1.9-mile-long stretch (一段) of track that sat abandoned for more than a decade, the Byron Bay Rail Company has breathed new life into a pair of disused railcars dating back to the 1940s. They're now used to transport passengers between Byron Bay's central business district and the North Beach area. After remaining in service as part of a regional passenger rail network until the early 1990s, the aging railcars were out of service and sat uncared for — almost destroyed by time and unpleasant Aussie climate — in a railyard for more than 20 years. You'd never know it by looking at these nearly 70-year-old workhorses today, though: they've been decorated, equipped, topped with custom-made photovoltaic panels (定制的光电池板) and rearranged to accommodate up to 100 seated beach goers.

    It's those train-top PV panels that truly set the Byron Bay Rail Company's flagship train apart from other heritage rail restoration projects.

    Drawing additional power from a 30-kilowatt solar array (阵列) located atop the train's storage building, the tain is said to be the first in the world to be completely powered by the sun. Solar energy caught by the 6.5-kilowatt train-top solar panels is stored directly in an onboard battery system that powers motors, lighting and the like. When stopped at its home platform, the train pushes into chargers for quick battery top-offs with electricity produced by the storage building's rooftop solar array. The 77 kilowatt-hour battery can hold enough juice for 12 to 15 runs on a single charge. During long periods of cloudiness when the solar arrays don't get enough sun, the train uses the main electric network, supply using renewable energy sold by community-based service Enova Energy.

    The Byron Bay Rail Company's first-in-the-world folly solar-powered train is a good example of historic rail preservation with a 21^st century development. Operating as a not-for-profit company, the Byron Bay Rail Company also expected the AU$4 million line to be a way to relieve traffic jam between downtown Byron Bay and the rapidly growing North Beach area. Really, there's no bigger unpleasant thing than sitting in bad traffic for 40 minutes trying to get to the beach.

    Dyeing eggs has long been an Easter tradition, but it's the dyeing of baby chicks that is upsetting in some states.

    The dye, which is often ordinary food coloring, is either injected into eggs being hatched or sprayed onto newly hatched chicks. Although hatchery owners say the practice is harmless, critics argue that spraying the birds with color is stressful and that dyeing the animals transforms them into something attractive that can be thrown away when their colorful feathers disappear.

    “These are living creature and dyeing them sends out a message saying that they are more of a new and unusual object than a living animal,” said Dr. Marc Copper, senior scientific manager for the Royal Society for the Prevention of Cruelty to Animals.

Dyed chicks — and sometimes rabbits — have been a traditional part of the Easter holiday in some parts of the world, but the practice has gone largely underground in the U.S. because many people view it as cruel.

    Today, about half of U.S. states ban the dyeing of animals, but last month the Florida Legislature passed a bill to remove the state's 45-year-old ban. The drive to end the law wasn't related to Easter chicks; it was done at the request of a dog groomer(美容师) who wanted to enter pet beauty contests.

    Florida governor Rick Scott must agree to remove the ban, which would be lifted July 1, but the Animal Rights Foundation of Florida(ARFF) has asked him not to remove the ban. In addition to allowing animals dyeing, the law would also lift a ban on selling baby animals as pets, and the organization fears that next year the state could see hundreds of dyed baby chicks on the market.

As long as the dye is not poisonous, experts say the birds' health isn't affected, and there are scientific reasons to dye animals. Wildlife researchers often inject eggs with dye to track birds in the wild, and teachers have dyed chicks for educational purposes. However, animal advocates are quick to point out that dyeing baby chicks for Easter isn't educational — it's done simply to earn profits.

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