It seems that the great desire among the young is to be popular. The desire to be popular can force you into looking and acting like everyone else. You can lose yourself in a sea of identical hairstyles and thinking styles.

    I was forced to think about popularity not too long ago in a talk I had with my daughter. Margy had to change schools when my busy work schedule made it necessary for me to move houses. I suppose that，for a girl in her teens，entering a new school is like spending a season alone in the tropical jungles. At least that's how Margy found it at first. However，as the school year drew to a close，one student after another came to her.I told Margy that I would have been more concerned if she had been an instant social success in her new school. Nobody can please everyone. If you try to do so，you will find values as lasting as soap bubbles blown into the air.

    Some teenagers claim they want to dress as they please. But they all wear the same clothes. They set off in new directions in music. But somehow they all end up listening to the same record. Their reason for thinking or acting in a certain way is that the crowd is doing it. They have come out of their cocoon into a larger cocoon.

    I know that it has become harder for a young person to stand up against the popularity wave. Our way of life makes a young nonconformist stand out like a Martian. These days there's a great barrier for the young person who wants to find his or her own path. But the barrier is worth climbing over. You may want to listen to classical music instead of going to a party. Well，go to it. Be yourself .Popularity will come with the people who respect you for who you are. That's the only kind of popularity that really counts.

    Imagine walking through an ancient city, then climbing a gate tower to take in a wonderful view of the city and its more than 600-year-old walls. You can hear the city's heartbeat in the air. This is the Ancient City of Pingyao in Shanxi Province, a place that should definitely be on your travel route if you enjoy history or ancient architecture since its origins can be traced back to more than 2,700 years ago.

    Located in the center of Shanxi Province, Pingyao is the hometown of Jin merchants, a group of merchants who actively dominated (支配) a booming commodity market throughout China for more than 500 years, especially during the Ming and Qing dynasties. After the founding of the People's Republic of China in 1949, the city's agriculture and manufacturing industries developed rapidly. Following China's reform and opening-up in the 1980s, Pingyao struggled with the transition from a managed economy to the current market-oriented economy. During this time, the city government sought out new ways to break through this economic bottleneck.

    Finally in the winter of 1997, opportunity came knocking. Through the efforts of the city government, Pingyao earned its place on the UNESCO World Heritage list, which caused the entire world to take notice of the city.

    Since the city's fame has risen, locals in Pingyao have deepened their understanding of the conservation efforts preserving the historical relics in their hometown. Meanwhile the city administration has continued to upgrade itself through a strategy that follows the pillars of “conservation, entrepreneurship, development and protection.”

    Currently, the city is focused on establishing a sustainable industry that will enable it to continue to grow while also protecting its relics and introducing them to the world.

    Today, we are constantly bombarded with media reports about research on the right diet to follow to help us maintain a healthy lifestyle or lose weight—but it's hard to know which one to pick and, once chosen, it's harder still to stick to it. And now there's another choice to get our teeth into.

    A flexitarian(弹性素食者)diet involves eating plant—based foods and only occasionally eating meat and fish. This eating style allows you to supplement some ingredients that you wouldn't get in a stricter vegan(素食主义者)diet—another trend growing in popularity. And like veganism, flexitarianism isn't about eating carefully to help you lose a few pounds—it's something people choose for ethical reasons, to help the planet. And a study into the global food system and how it affects the climate, has found that eating mainly plant-based foods is one of three key steps towards a sustainable future for all by 2050.

    This research found that food waste will need to be halved and farming practices will also have to improve to achieve this. But without a single solution, a combined approach is needed. Dr Marco Springmann from the University of Oxford was one of the lead authors of the report. He told the BBC “We really found that a combination of measures would be needed to stay within environmental limits and those include changes towards healthier more plant—based diets.”

    But whereas vegans think it's wrong for animals to be killed for food, flexitarians believe eating meat once in a while is acceptable. And Dr Springmann agrees—as long as we “treat it as a luxury, it's probably OK but you shouldn't have more than one serving of red meat, which includes beef and pork, per week.” And here's another fact to digest: If we moved to this type of diet, the study found that greenhouse gas emissions from agriculture would be cut by more than half.

    Three-quarters of the world's coffee farms destroy forest habitat to grow coffee in the sun and typically use harmful pesticides (杀虫剂) and chemicals that poison the environment. When forests disappear, migratory (迁徙的) songbirds disappear, too. In order to deal with severe population and habitat loss, Smithsonian scientists created the Bird Friendly certification.

    Bird Friendly coffees are shade-grown, meaning the coffee is planted under trees, rather than on the land that has been cleared of all other plants. Coffee experts say shade-grown coffees taste better, because the beans ripen slower than coffee grown in the full sun, resulting in a richer, more complex flavor. Bird Friendly certified coffees grow under bio-diverse shade that provides habitat for migratory songbirds and other wildlife, stores carbon and fights climate change. Bird Friendly coffees are also certified organic, meaning they are grown without pesticides, which is better for people and for the planet.

    Bird Friendly producers can also earn more for their crops. The wood and fruit trees on shade coffee farms provide farmers with additional income. Every cup of Bird Friendly coffee purchased rewards these farmers with a little more money for being good stewards of the environment and encourages them to continue conserving Bird Friendly habitat.

    Buying Bird Friendly supports the Smithsonian Migratory Bird Center's conservation research aimed at understanding and protecting your feathered friends. You can purchase Bird Friendly certified coffees around the world and protect wildlife and habitat with every cup. Find a store or cafe near you, or better yet, have it shipped to your door when you order online.

    Morning Environmental Education Program

    A fun environmental based activity program for kids will be held in the mornings at Camp Hawk. Curriculum(课程) is designed to be interactive(互动的). Fees are $60 and includes lunch.

    Camp Hawk is open to children of abilities; however, daily participation(参加) requires that a child be able to stay with the group while outside on adventures, as well as to listen to and follow directions from the counselors(辅导员).

    Topics Include:

    Tuesday: Kids will build a space station with legos(儿童积木), and build their solar system with bottle caps.

    Wednesday: Kids will learn about the importance of the mangroves(红树) to the Florida Keys and other areas of the world. They'll take a field trip to explore life in the mangroves, and make their own mangrove poem.

    Thursday: Campers will learn about the bottle nosed dolphin and the types of sharks that live in the keys. This session will also take them out of the classroom to the Dolphin Connection observation area.

    Friday: This day is all about reptiles(爬行动物). Kids will learn about "The mixed up Chameleon" activities and art project, Reptile "hunt" fieldtrip, and making lizard bracelets.

    Saturday: Campers will learn about all of the creatures of Florida by taking a fieldtrip to observe dolphins, fish, birds, reptiles, sharks, and insects. Create their own animal, make their own aquarium and feed the tarpon at the harbor.

    Ever walked to the shops only to find, once there, you've completely forgotten what you went for? Or struggled to remember the name of an old friend? For years we've accepted that a forgetful brain is as much a part of aging as wrinkles and gray hair. But now a new book suggests that we've got it all wrong.

    According to The Secret Life of the Grown-up Brain, by science writer Barbara Strauch, when it comes to the important things, our brains actually get better with age. In fact, she argues that some studies have found that our brain hits its peak between our 40s and 60s — much later than previously thought.

    Furthermore, rather than losing many brain cells as we age, we keep them, and even produce new ones well into middle age. For years it's been assumed that brain, much like the body, declines with age. But the longest, largest study into what happens to people as they age suggests otherwise.

    This continuing research has followed 6,000 people since 1956, testing them every seven years. It has found that on average, participants performed better on cognitive (认知的) tests in their 40s and 50s than they had done in their 20s. Specifically, older people did better on tests of vocabulary, verbal memory (how many words you can remember) and problem solving. Where they performed less well was number ability and perceptual speed — how fast you can push a button when ordered. However, with more complex tasks such as problem-solving and language, we are at our best at middle age and beyond. In short, researchers are now coming up with scientific proof that we do get wiser with age.

    Neuroscientists are also finding that we are happier with aging. A recent US study found older people were much better at controlling and balancing their emotions. It is thought that when we're younger we need to focus more on the negative aspects of life in order to learn about the possible dangers in the world, but as we get older we've learned our lessons and are aware that we have less time left in life: therefore, it becomes more important for us to be happy.