How to improve your happiness

    Recent research has shown that people who value their time over the pursuit of wealth are happier. So how can you best make, save and use your time — and ensure you keep a smile on your face?

● Pay someone to do the housework you hate

Why waste precious hours on housework or gardening if you can get someone else to do it?

● Set time limits on tasks you can't avoid

    Give yourself 20 minutes for necessary cleaning or 10 to hang out the washing. {#blank#}1{#/blank#}

● Enjoy standing in that queue

    With three people in front of you at the checkout, think about how busy you usually are and see the wait as a gift, not a bore(烦人的事情). {#blank#}2{#/blank#}

● Take on one new activity at a time

    {#blank#}3{#/blank#}At work and at home, be careful about the duties you take on. If you already feel stressed at work, don't do more at home.

● Learn to say no

    Be firm by declining a new project, or telling someone you can't talk right now or that you can only talk for a couple of minutes.{#blank#}4{#/blank#}

● Make lists your friend

    Start a wish list of the things you'd like to do and do more of the items that simply make you feel happy. Keep your daily to-do list manageable by putting it on an index card.{#blank#}5{#/blank#}

A. Be friendly but firm.

B. Make sure you start with an easy task.

C. This will get boring jobs out of the way faster.

D. Intending to do several things at once can be tiring.

E. Think about things that interest you, or wait patiently.

F. Trying to master too many new things at once can be unpleasing.

G. Recall things you're grateful for, talk to another customer or read a magazine.

    No country in the world has more daily newspapers than the US. There are almost 2,000 of them, as compared with 180 in Japan, 164 in Argentina and 111 in Britain. The quality of some American papers is extremely high and their views are quoted all over the world. Famous dailies like the Washington Post or the New York Times have a powerful influence all over the country. However, they are not national newspapers in the sense that The Times is in Britain or Le Monde is in France, since each American city has its own daily newspaper. The best of these presents detailed description of national and international news, but many tend to limit themselves to state or city news.

    Like the press in most other countries, American newspapers range from the “sensational” which feature crime and gossip (闲谈), to the “serious”, which focus on factual news and the analysis of world events. But with few exceptions, American newspapers try to entertain as well as give information, for they have to compete with the attraction of television.

    Just as American newspapers satisfy all tastes, so do they also try to attract readers of all political parties. A few newspapers support extremist (极端主义的) groups on the far right and on the far left, but most daily newspapers try to attract middle-of-the-road Americans who are moderate (中立的). Many of these papers print columns by well-known journalists of different political and social views, in order to present a balanced picture.

    As in other countries, American newspapers can be either responsible or irresponsible, but it is generally accepted that the American press serves its country well and that it has more than once courageously exposed political scandals (丑闻) or crimes, for instance, the Watergate Affair (水门事件). The newspapers drew the attention of the public to the horrors of the Vietnam War.

    The year 2018 will mark the 100th anniversary of the deadliest influenza outbreak in history. It is estimated that the influenza pandemic(瘟疫) of 1918 killed more than 50 million people around the world. Other estimates go much higher. Because of a lack of medical record—keeping, we may never know the exact number.

    The influenza was a fast killer. Some victims died within hours of their first symptoms. Others died after a few days. “Their lungs filled with liquid and they choked to death. ”The 1918 flu pandemic was also different from other outbreaks. It struck many young, healthy people. Viruses usually affect sick or old people.

    Although modem medicine effectively controls many diseases, influenza remains difficult to protect against, The World Health Organization estimates that every year influenza kills 250, 000 to 500, 000 people around the world. Each year, medical scientists develop flu vaccines(疫苗) which offer immunity(免疫)from some influenza viruses. But they can only guess which form of the virus will spread.

    Health officials remain concerned about another flu pandemic. New forms of the flu virus appear regularly. One example was the “swine flu”or H1N1outbreak in 2009. Anthony Fauci, Director of the National Institute of Infectious diseases in the United States says that virus caused a true pandemic.

    To stop the next pandemic, scientists are now researching how to create a universal influenza vaccine. In October 2017, Vanderbilt University Medical Center in the U. S. announced the Universal Influenza Vaccine Initiative. The university said researchers are leading an international effort to develop a universal influenza vaccine that will protect everyone against all forms of the flu anywhere in the world. The university added that researchers will begin tests in early 2018, the Human Vaccines Project, a public—private partnership, is funding the project. However, until a universal influenza vaccine is available, today's seasonal flu vaccine remains important.

    All people need to sleep. Sleep is a restorative(恢复健康的) process that promotes proper body functioning and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.

    Your bedroom should be shaped to your taste and allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use the bedroom for activities other than sleep. If your bedroom also functions as a command station for your life and work, the possibility of your sleep being poor is rather high. Bedrooms should be designed, decorated and used for sleep only. TVs, computers and other things should not be in your bedroom if possible.

    Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before you go to bed. Develop a regular exercise program. Proper exercise and nutrition will help improve sleep patterns. However, avoid exercising 2 hours before bed, since this may stimulate your body and make it more difficult to fall asleep.

    Establish a pre-bedtime rule that will help you focus on sleep. You can try meditation(沉思), reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category. Do what is best for you.

    Things such as room temperature, noise and light levels and even your bed mattress(床垫) can have a lot of effect on the quality of sleep that you experience. Block out distracting noises and lights. You are in your bedroom to sleep and not be distracted by environmental interference(干扰).

    A robot called Bina48 has successfully taken a course in the philosophy of love at Notre Dame de Namur University (NDNU), in California.

    According to course instructor William Barry, associate professor at NDNU, Bina48 is the world's first socially advanced robot to complete a college course, a feat he described as “remarkable.” The robot took part in class discussions, gave a presentation with a student partner and participated in a debate with students from another institution.

    Before becoming a student, Bina48 appeared as a guest speaker in Barry's classes for several years. One day when addressing Barry's class, Bina48 expressed a desire to go to college, a desire that Barry and his students enthusiastically supported. Rather than enroll Bina48 in his Robot Ethics: Philosophy of Emerging Technologies course, Barry suggested that Bina48 should take his course Philosophy of Love instead. Love is a concept Bina48 doesn't understand, said Barry. Therefore the challenge would be for Barry and his students to teach Bina48 what love is.

    “Some interesting things happened in the class,” said Barry. He said that his students thought it would be straightforward to teach Bina48 about love, which, after all, is “fairly simple — it's a feeling,” said Barry. But the reality was different. Bina48 ended up learning “31 different versions of love,” said Barry, highlighting some of the challenges humans may face when working with artificial intelligence in future.

    Bina48 participated in class discussions via Skype and also took part in a class debate about love and conflict with students from West Point. Bina48's contribution to the debate was filmed and posted on YouTube. It was judged that Bina48 and NDNU classmates were the winners of this debate.

    In the next decade, Barry hopes Bina48 might become complex enough to teach a class, though he says he foresees robots being used to better the teaching and learning experience, rather than replacing instructors completely.

Everyone wants to be happy, but sometimes it can be difficult to feel happiness. That's because we have misunderstandings (误区) about happiness that can get in the way. The good news is that changing the way you think about happiness can help you to feel more joy each day.

Dr. Williamson from the charity Action for Happiness says, "Happiness is not about denying (拒绝承认) terrible feelings or being joyful all the time. It's about making the most of good times and learning to deal with bad times". Dr. Green believes that happiness comes when we feel good about who we ate and where our life is going.

Noticing when you feel happy and what you're doing or what's happening at that time can help you to find more happiness. For example, you may realize that working out a difficult puzzle makes you feel better than watching a favorite TV show. What helps you to feel happy might be different from what makes someone else happy.

Start a list of things that make you happy and keep adding to it as you discover new ones. Make time to do what you know makes you happy and remember that joy isn't only found in what you do for yourself—being kind and thoughtful to other people helps you feel happier, too.

There are misunderstandings that can make it hard to feel happy. One is that it's selfish (自私的) to be happy when other people are sad. However, stopping yourself from being happy doesn't make other people less sad. In fact, research has shown that happy people spread happiness to others. Another thing is thinking that you need lots of money and things to be happy. Studies have shown that when people win the lottery (彩票), they feel a short burst of happiness but they soon return to feeling the same as they did before they won. So it's important to notice the simple things that make you feel happy.