Once when I was facing a decision that involved high risk, I went to a friend. He looked at me for a moment, and then wrote a sentence containing the best advice I've ever had: Be bold and brave — and mighty (强大的) forces will come to your aid.

      Those words made me see clearly that when I had fallen short in the past, it was seldom because I had tried and failed. It was usually because I had let fear of failure stop me from trying at all. On the other hand, whenever I had plunged into deep water, forced by courage or circumstance, I had always been able to swim until I got my feet on the ground again.

          Boldness means a decision to bite off more than you can eat. And there is nothing mysterious about the mighty forces. They are potential powers we possess: energy, skill, sound judgment, creative ideas — even physical strength greater than most of us realize.

       Admittedly, those mighty forces are spiritual ones. But they are more important than physical ones. A college classmate of mine, Tim, was an excellent football player, even though he weighed much less than the average player. “In one game I suddenly found myself confronting a huge player, who had nothing but me between him and our goal line,” said Tim. “I was so frightened that I closed my eyes and desperately threw myself at that guy like a bullet（子弹） — and stopped him cold.”

       Boldness — a willingness to extend yourself to the extreme—is not one that can be acquired overnight. But it can be taught to children and developed in adults. Confidence builds up. Surely, there will be setbacks (挫折) and disappointments in life; boldness in itself is no guarantee of success. But the person who tries to do something and fails is a lot better off than the person who tries to do nothing and succeeds.

       So, always try to live a little bit beyond your abilities—and you'll find your abilities are greater than you ever dreamed.

    When you're having a hard time with your homework or when you're preparing for your term paper, these student-focused websites can help you with just about anything you need. The key to getting the most out of these online resources is to know how they can best be used to your advantage.

Facebook

    Although Facebook can be one of your biggest time-wasters and distractions when you are supposed to be getting work done, it can also be one of your most valuable resources. Most of your classmates will probably have a Facebook account, so anyone you need to connect with about a class you missed or about a problem is usually just a few clicks away.

SparkNotes

    With a free library of history timeline, philosophy study guides and library summaries, SparkNotes has covered just about any reading-related jam you find yourself in. Just run a search for the book, play, or short summary of the material you are supposed to read.

Amazon.com

    Do you finish every term with many expensive textbooks you will never open again? Instead of letting the money spent go to waste, get back some of your cash by selling your books on Amazon.

RateMyProfessors.com

    Choosing new classes can sometimes be like trying to pick out your clothes in the dark, a total guessing game. Which teacher gives out the hardest problem sets? How much homework will that history professor give you every week? At RateMyProfessors.com, students all over the country rate their professors on quality, helpfulness, and how hard their classes are.

 Wikipedia

    While Wikipedia isn't aimed specifically at students, it is difficult to think of another website that does more to reduce the pain of paper writing and researching. Wikipedia gives you a quick way to find sources and get the details of almost any topic you need to research — all without walking to the library.

    When Jenny Benson was eight, her mother took her to soccer practice for the first time.

    "She's never played soccer before," Mrs. Benson told the coach." I'm not sure how she'll do."

    Jenny ran onto the field and joined the other players. Over the next hour, Mrs. Benson and the coach watched as Jenny out­ran many of the more experienced players.

    "I knew then that soccer would be Jenny's sport." Mrs. Benson recalls. And she was right.

    It may have helped that Jenny had spent much of her time trying to keep up with her three brothers." I wanted to be just like them," Jenny says." My family has inspired me for my entire life."

    Jenny has retired from the United States women's national soccer team. She started out on her professional career in the Philadelphia Charge, a team in the Women's United Soccer Association (WUSA)．Later on, she joined FC Energy Voronezh, and then New Jersey Wildcats.

    When the WUSA was being formed, league officials watched many college soccer games, looking for players good enough to join the league. They were very interested in Jenny, who played for the University of Nebraska.

    "Throughout that college season, I knew I was being watched," Jenny says, "I knew I couldn't be perfect, so I just tried to be very consistent and have fun."

    As a professional, Jenny relied on her focused but fun­loving attitude. "In a game, I try never to put too much pressure on myself. The more I concentrate on having fun, the better I play." She says. "I have good and bad days, just like everyone else, but I know the sun will always come up after a bad day. So all I have to do is to adjust myself, either to the change of my inner feelings or to the change of circumstances. That helps me get through anything."

Hair Loss (Alopecia)

    Information about male pattern baldness(秃顶) causes, triggers and treatment in the UK.

    In contrary to popular belief, hair loss­or alopecia­can start at any age. While it is associated with mature males, and statistics show it does mainly affect men above 40, the reality is you can notice symptoms in your 30s, or even 20s and teen years.  The NHS statistics state that 25% of men start losing their hair by the time they reach 30. The most common form of hair loss is male pattern baldness­also known as androgenic alopecia­that affects more than half of men around the world.

    One option many men seek is treatment to avoid further hair loss, especially early on in the process. With treatments, such as Propecia, that specifically target male pattern baldness, it is possible to stop hair loss completely and even encourage fresh new hair growth.

    What is alopecia?

    Alopecia is the medical term for hair loss. Most commonly affecting males, hair loss in men is caused by an increased sensitivity to the male sex hormones (androgens). The type of alopecia you have (as well as hereditary and external factors) can influence levels of hair loss. The most common type of hair loss (alopecia) is male and female pattern baldness. Other types include：

    * Alopecia areata (patches of baldness, usually on the scalp)

    * Scarring alopecia (hair loss directly affecting the hair follicles)

    * Telogen effluvium (hair thinning over a larger area on the top of the head, rather than bald patches)

    * Anagen effluvium(most commonly caused by cancer treatments such as chemotherapy and radiotherapy)

    My topic today is the Internet. It was prompted(引出)by the first letter, which I am unable to answer fully for the reasons given!

    Dear David, I am a middle school student. Now I am preparing for a writing competition. Could you please check the mistakes in my article about using the Internet and give me some advice? Thank you.

    No name

    David writes: I am very sorry to say that I think it would be very unfair for me to help you win a competition — unfair to the other competitors!

    But I will say that your article is very interesting and I wish you good luck. Your article makes some good points that deserve talking about in this column!

    Dear David,

    I'm now learning English by myself. Can you introduce some useful websites where I can make friends with foreigners? Please help me.

    Moonlight

    David writes: Well, dear moonlight, I bet you made a good choice by using the Net in your self-studies. Two very good websites I would suggest to you are: www.britishcouncil.org.cn and www.britishcouncil.org /learnenglish.

    By the way, for those readers interested in the teaching of English, there is an Internet discussion group called ELTCSChi-L (English Language Teaching Contacts Scheme China List).And also, a healthy warning to all my readers: If over-used, the Internet can be a WOMBAT-A Waste of Money, Brains and Time!

    Still seeking a destination for your weekend break? There are some places which are probably a mere walk away from your college.

    King's Art Centre

    A day at the Centre could mean a visit to an exhibition of the work of one of the most interesting contemporary artists on show anywhere. This weekend sees the opening of an exhibition of four local artists.

    You could attend a class teaching you how to learn from the masters' or get more creative with paint—free of charge.

    The Centre also runs two life drawing classes for which there is a small fee.

    The Botanic Garden

    The Garden has over 8,000 plant species；it holds the research and teaching collection of living plants for Cambridge University.

    The multibranched Torch Aloe here is impressive. The African plant produces red flowers above bluegreen leaves, and is not one to miss.

    Get to the display house to see Dionaea muscipula a plant more commonly known as the Venus Flytrap that feeds on insects and other small animals.

    The Garden is also a place for wildlife enthusiasts. Look for grass snakes in the lake. A snake called ‘Hissing Sid' is regularly seen lying in the heat of the warm sun.

    Byron's Pool

    Many stories surround Lord Byron's time as a student of Cambridge University.  Arriving in 1805, he wrote a letter complaining that it was a place of "mess and drunkenness". However, it seems as though Byron did manage to pass the time pleasantly enough. I'm not just talking about the pet bear he kept in his rooms. He spent a great deal of time walking in the village.

    It is also said that on occasion Byron swam naked by moonlight in the lake, which is now known as Byron's Pool. A couple of miles past Grantchester in the south Cambridgeshire countryside, the pool is surrounded by beautiful circular paths around the fields. The cries of invisible birds make the trip a lovely experience and on the way home you can drop into the village for afternoon tea. If you don't trust me, then perhaps you'll take it from Virginia Woolf—over a century after Byron, she reportedly took a trip to swim in the same pool.