Here's an interesting fact: Every teenager American seems to have, at some point, appeared drunk or rude online. This generation didn't invent stupidity, of course; it's just the first to post the picture online the entire world to see. And that's the rub: Employers are getting clever at looking you up online. They look at what people post and wonder. Is that new salesperson, the one who made a strange face on collegehumor.com,likely to do the same at a conference?”

    Anything that you put online is public information. This should seem pretty obvious to the generation who grew up on these sites, right? But it's not. When it comes to the Net, young people tend to fell for two traps. One:“ Many of them believe it's truly private, and they'll determine who gets to sec what, and it will stop there.” Wrong! And two: “Their sense of what things will be like in the next stage of their life is not realistic.”

    So what do you do about that picture? Take it down! But what if it is now on other sites? After all, a friend can post your photo elsewhere, and from there, it can be posted on another site. This problem is so common that a new industry has appeared: identity management, which helps people remove embarrassing material.

    The new industry serves to remind us that we've got to be careful out there. Most of us have got drunk or done something we regret. But putting it online is another matter. And for some, it's even become an addiction, one with a nickname: Crackspace. Young or old, students and managers alike turn into exhibitions, putting every aspect of their lives on public display(展示).

    Yes, it can be great fun. But should those of us posting pictures of ourselves dancing in our underwear be given a good comment? In a forgiving, kindly environment, yes. But what about in a business environment? Well, you decide.

    On January 13, 2016, France became the first country in the world to pass a law requiring supermarkets to donate food that is approaching its expiration date (保质期) instead of throwing it away. The regulation that applies to supermarkets over 4,000 square feet requires stores to sign official donation agreements with local food banks.

    The law also makes it illegal for stores to pour water over nearly-expired food, or store it inside locked warehouses until it is picked up by the garbage trucks. These measures are often undertaken by supermarkets to prevent the hungry from searching for food through the dustbins.

    Though that may appear cruel, the stores claim they do it to avoid potential food poisoning that could occur if the product is on its way past its expiry. Those who do not obey the new law face the risk of heavy fines.

    Also, excess goods like yogurt or milk that are likely to go bad quickly are now allowed to be donated directly to the food banks. Though this has always been possible, the current process is long and complex, making it difficult for producers to give away the food in a timely manner.

    France's food banks are of course thrilled about the possibility of receiving extra food. Jacques Bailet, who heads a network of French food banks called the Banques Alimentaires, says that of the 110,000 tons of goods received annually, only 36,000 tons comes from supermarkets. Bailet estimates (估计) that just a 15% increase in supermarket donations would translate to over 10 million additional meals to feed the hungry each year.

    Though this is a great first step, Arash Dermabarsh, the activist responsible for the grassroots movement that led to the ban, is not done. He now wants to extend the law to other places like restaurants and also try to convince other countries in the European Union to pass similar regulations. These steps are necessary because of the over 9 million tons of food wasted in France; an astonishing 67% is thrown away by consumers, with supermarkets and restaurants making up the rest.

    This year promises to be an exciting one for technology and science. There's a line-up of great products for you to look forward to.

    The Air Board 1.0

    The Air Board 1.0 is a fantastic new way to get around. The board works when you step onto the pressure pads. To turn? All you have to do is move your weight to the left or right. It can travel at the speed of 10 miles an hour and it takes one hour to be fully charged. The power will last for about ten miles.

    The Oculus Rift

    Have you ever wished you could walk through the world of your games, seeing things as your characters would? Well, now you can. This clever headset Rift allows you to see the world of your games in 3-D.

    The Miito

    The Miilo is perfect for all homes, and especially those who like to care for the environment. It has been called "the kettle of the future". The Miito is designed to heat up the water in any container. You can fill a cup with the right amount of water and place it onto the kettle. After placing the rod into the water, the rod would heat up and so would the water. The product doesn't only water. They also save electricity.

    The Click & Grow

    Are you the kind of person who enjoys using herbs and spices (香料) when cooking? The Click A Grow makes sure that you always have fresh and well-grown herbs or other plants whenever you need them. It is self-watering. And it also has an LED light that makes sure the plants grow fast and healthy.

    Play is vital in every child's development, and for toddlers(蹒跚学步的小孩) the benefits of play especially come to life when they can connect with parents during playtime. To raise awareness and help parents create the time and attention span needed, LEGO and DUPLO launches a "Do not disturb playtime '' campaign. 21 days is what it takes on average to break a habit, so for 21 days the LEGO DUPLO team will not post on social media during "toddler playtime", defined as 5am-8pm.

    With social media being an integrated(不可或缺的) part and creative inspiration to modern family life, it is no surprise that researchers call out digital behavior as a concerning obstacle to quality playtime.

    "While we are hooked on our cell phones, we should think about turning them off when interacting with our young children. Kids learn so much from us and we don't want to get in the way of that. Take language learning for example. When nurturing caregivers talk to their children about what they are interested in, it helps them learn new words and new ways to express themselves. Our research shows that the use of a cell phone in a conversation between parent and child disturbs that child's word learning." advises Roberta Golinkoff, PhD: Professor, University of Delaware.

    Our research shows that parents today understand their significant role in ensuring their kids grow up to be happy, well-rounded, and equipped for the future. At the same time, many worry about not spending enough time with their toddlers. LEGO DUPLO wants to inspire parents to make the small moments memorable.

    "We know parents today feel more time-starved than ever before. Many feel guilty over not spending enough time with their little ones. Through the 'Do not disturb playtime' campaign, we hope to re-assure parents that it's not so much of the amount of time they spend with their kids, but the small meaningful moments they create during play", said Steffen Jensen, LEGO Group Senior Marketing Director.

China Experience Tours

    China Experience Trip

    Beijing →Shanghai →Xi'an (8days)

    Price: Adult $1,517 p/p Under 17 $1,230

    Imagine you are a king or queen when entering the great Forbidden City

    Have a hike on the world famous Great Wall

    Discover the Terracotta Warriors (兵马俑)

    Admire Shanghai where east meets west and walk around some local markets

    Glories of China

    Beijing →Xi'an →Guilin →Yangshuo →Shanghai (11days)

    Price: Adult $2,219 p/p. Under 17 $1,650

    Discover more of China's extraordinary history from Beijing and Xi'an

    Visit the easy part of the Great Wall at Mutianyu

    Cycle near Yangshuo and admire the beautiful rural scenery

    Discover Shanghai lifestyles ancient and modern

    China Impression Experience

    Beijing →Xi'an →Yangtze River →Shanghai (11 days)

    Price: Adult $2, 329 p/p. Under 17 $1,810

    Explore both the ancient cultures and modern features, and relax on the yangtze river Cruise (乘船游览) to see the various ideas of China. Your guides will show you around not only the most classic spots, like the Forbidden City, the Great Wall, the Terracotta Army, and the Three Gorges but also take you for a local experience by visiting lovely giant pandas and local markets.

    Cultural and Natural Wonders of China

    Beijing →Xi'an → Zhangjiajie →Shanghai (11days)

    Price: Adult $2,159 p/p. Under 17 $1,360

    Wind your way from Beijing to Shanghai in style and discover. Climb up the Great Wall, walk around the Forbidden City while listening to the stories of kings, and see the Great "Avatar Mountain" in Zhangjiajie.

While conquering the world's swimming pools in the late 1990s and the 2000s, Amanda Beard had already included breathing exercises in her training. Several years after the end of her athletic career, she discovered walking meditation. Today the seven-time US Olympic medalist practices walking meditation in nature, around the house, or while walking the dog. It's a daily practice with the focused mindfulness of meditation that contributes positively to every aspect of her life, she says. 

You don't need equipment or a designated space to start. The idea of a walking meditation is to pay attention to the way your body feels, noticing things like the sky, trees, tuning into all of your senses. This means you can meditate "on the go" in the countryside, in the city, in your backyard, and virtually anywhere. A simple, 10-minute walking meditation for beginners requires that you just start at ease. Consider what you hear, smell and see. Think about how your feet touch the ground. Fully focus on these feelings. 

A report in Health Promotion Perspectives also found that walking meditation can improve your balance, adjust your heart rate, boost your mental focus, and help you battle anxiety and depression. "The benefits of meditation are many," says Dr. Schramm, a board-certified family physician and meditation teacher. "When we do this over and over again, we train the brain to focus on only one thing at a time and this increases both our blood flow and actual neuronal (神经元) changes within our brains. "

"The magic of meditation is to be able to help you connect with yourself; meditation shouldn't feel a certain way," says Tara Stiles, a yoga and wellness expert. It's a common mistake in meditation: People fear a wandering mind. "A wandering mind is completely normal," Stiles says. "Even experienced meditators aren't sitting there never having a thought, but when they have the thought they choose to guide themselves back to their breath instead of getting frustrated.