Do you often feel lonely? What do you do when you feel that way? Hide yourself away and spend your time reading, watching TV or walking around?

You might think that feeling lonely is just like feeling happy, sad or scared — that it's just one of your various moods. That is true. However, if you let yourself be lonely for too long without dealing with it, you could be making a serious mistake.

    Doctors have known for some time that feeling lonely is bad for the mind. It can lead to mental health problems such as depression, stress and reduce confidence. “Being lonely means not feeling connected or cared for, but it's not about being mentally alone,” Lisa Jaremka, scientist from Ohio State University, US, told Live Science in January. And there's growing evidence that not having friends is connected with physical illness as well.

    In 2006, for example, scientists studied 2,800 women who had cancer. They found that those who had few friends or family were five times more likely to die of their disease than women with many social contacts. Also, even healthy people had a better chance of falling ill if they felt left out by others, according to the BBC.

    The results have scientists thinking that loneliness might hurt the immune system(免疫系统), which protects the body from diseases.

    Hoping to prove this theory, Jaremka and her research team put volunteers(志愿者) through a stress test. During the test, volunteers were asked to make an unprepared speech in front of a group of stony-faced people. The researchers found that volunteers who said they were lonely in their daily lives felt more stress during the test. And their blood samples showed that all the stress had managed to cause harmful changes to their immune system.

     “Loneliness has been thought of in many ways as a chronic stressor(慢性增压器) — a socially painful situation that can last for quite a long time, ” explained Jaremka, who led the study.

    The number of people suffering from loneliness is increasing all over the world. However, solving the problem is easier said than done. It won't work to just “tell anyone to go out and find someone to love you”, said Jaremka. “We need to create support networks.”

    Close your eyes for a minute and imagine what life would be like if you had a hundred dollars less．Also imagine what it would be like spending the rest of your life with you eyes closed．Imagine having to read this page, not with your eyes but with your finger-tips．

    With existing medical knowledge and skills, two-thirds of the world's 42 million blind should not have to suffer．Unfortunately, rich countries posses most of this knowledge, while developing countries do not．

    ORBIS is an international non-profit organization which operates the world's only flying teaching eye hospital．ORBIS intends to help fight blindness worldwide．Inside a DC-8 aircraft, there is a fully-equipped teaching hospital with television studio and classroom．Doctors are taught the latest techniques of bringing sight back to people there．Project ORBIS also aims at promoting peaceful cooperation（合作） among countries．

    ORBIS tries to help developing countries by providing training during three-week medical programs．ORBIS has taught sight-saving techniques to over 35,000 doctors and nurses, who continue to cure tens of thousands of blind people every year．ORBIS has conducted 17 plane programs is China so far．For the seven to ten million blind in China ORBIS is planning to do more for them．At the moment an ORBIS is working on a long-term plan to develop a training center and to provide eye care service to Shanxi Province．ORBIS needs your help to continue their work and free people from blindness．

    For just US$38,you can help one person see; for $380 you can bring sight to 10 people; $1,300 helps teach a doctor new skills; and for $13,000 you can provide a training program for a group of doctors who can make thousands of blind people see again．Your money can open their eyes to the world．Please help ORBIS improve the quality of life for so many people less fortunate than ourselves．

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    Pakistan should be everyone's tourist destination for 2018, but what if you already live there? Then perhaps you should consider visiting these five must-visit places for this year.

    Lake Saiful Muluk

    At an altitude of 3, 224m, surrounded by snowy mountains, the lake rewards those that make the three-hour uphill walk from Naran. You will find the pathway just above the free market, but the best choice is to get a jeep and share the costs with some other tourists; expect to pay about 700 rupees, worth it to view this natural beauty.

    Deosai National Park

    As another high point in Pakistan, it has an average altitude of 4,114m－the Deosai Plains are one of the highest plateaus (高原) in the world. If you make it to the park, you expect to find rich plants and wild animals. The breathtaking scenery on show at the plains is enough to make 2018 a memorable year.

    Naltar Valley

    Accessible via a 2.5-hour drive from Gilgit, well worth visiting. Covered with pine trees and other plants, it has a dreamlike feel about it. Various colors all year around make you fall in love.

    Shangrila Resort

    Right in the north of Pakistan in the central valley of Gilgit Baltistan. Locals call this a paradise (乐园), and that's what it feels like. No visit is complete without checking out the restaurant which is built in the structure of an aircraft.

    Rama Meadow (牧场)

    Doesn't feel like Pakistan at all, more like somewhere in Minnesota. Watch the sheep and cows feeding while clear water flows in streams from high in the mountains. Against Chongra's ice-covered peak, this little meadow is a piece of art.

    With their furry round heads and big black eyes, Zhongzhong and Huahua look just the same as any other monkey. But they happen to be the world's first cloned (克隆的) monkeys.

    Years ago, scientists used cloning techniques to produce Dolly, the world's first cloned mammal (哺乳动物).They now used the same technique to produce the monkeys in China.

    In animal cloning, animals are produced in a lab by using DNA that is taken from the cells (细胞) of a naturally-born animal. To clone Zhongzhong and Huahua, scientists from the Chinese Academy of Sciences (CAS.中国科学院) first removed the nucleus (细胞核) from a monkey's egg cell (卵细胞). They then put another nucleus taken from the monkey's body cells into the egg cell. The newly-formed egg was put into the womb (子宫) of a female monkey. Finally, Zhongzhong and Huahua were born.

    The cloning process is hard, especially removing nucleus. It needs to be done in a fast and precise (精确的) way. The faster you do it, the less damage is done to the egg, according to CAS. Scientist Liu Zhen spent three years practicing removing the nucleus.

    Unlike common monkeys, cloned monkeys have the same DNA as each other. When doing experiments on them, scientists can easily know that certain results are caused by different treatments, rather than different genes.

    According to Sun Qiang from CAS, most drug trials (药物试验) are done on lab mice. However, drugs that work on mice might not work on humans. The two species are very different.

    "Monkeys and humans are much closely related and testing on monkeys is supposed to be as effective (有效的) as testing on humans," Sun added.

Restless in their seat, glancing around and never looking you in the eye. We think we know when someone is lying, but do we really?

A study showed that people's ability to tell if someone is lying is little better than 50%. Interestingly, another research suggests that we are actually quite good at unconsciously (无意识地) spotting liars, but our conscious thoughts overrule this. Scientist R. Edward points out that training in recognising liars doesn't always help, saying "quick, inadequate training sessions lead people to over-analyse and to do worse than if they go with their gut reactions (本能)". 

One reason for this may be "truth bias". Experts have suggested that we are usually biased to believe that people are telling us the truth. Another reason that might make us bad at identifying liars is that there are many myths around body language and lying. Many of us believe that liars are unlikely to look us in the eye or will be uneasy in their seat. However, this isn't necessarily the case. It may be that not looking away, or sitting more still than usual, are actually the giveaways that someone is lying. 

To see how someone's behaviour really changes as they lie, many experts recommend observing people talking about things known to be true. This allows us to establish a baseline of their normal behaviours while speaking. Any differences to this baseline behaviour could show that someone is lying. This is why it's much harder to lie to people who know us well.

As liars may be working hard to conceal their behaviours, some psychologists have suggested increasing the effort needed for this by asking them to tell their story again backwards. When facing this increased cognitive (认知的) load, any behavioural tell-tale signs are magnified (放大).

It can be hard to spot liars. We are likely to trust people, and behaviours can be hidden, but if we know someone well, and if someone is working too hard to stick to their story, it's possible to see through people who are not telling the truth.