For many people, a special sale is just too attractive to walk away from. {#blank#}1{#/blank#} But with sales items, how can you be sure you're really getting a good deal? If you understand some sales tricks, you will be able to make smart choices.

    Some tricks have been used by shopkeepers for ages. {#blank#}2{#/blank#} For example, if an item is US＄11.99 instead of US＄12.00, you'll feel like you're spending less money.

    Sellers sometimes reduce items by a certain amount. {#blank#}3{#/blank#} That means that even with the discount, you may still pay more than the original price.

    Shopkeepers clearly understand what makes you want to buy their products. But with a little preparation, you can avoid being cheated.

Tips for shoppers

*Always compare prices before buying anything.

*{#blank#}4{#/blank#} The more focused you are, the easier it is to make wise decisions.

*Don't shop when you are hungry. Studies show that you'll usually buy more than you originally planned.

*{#blank#}5{#/blank#} First ask yourself: Do I have the money to buy it? Will I use it? If not, walk away, but if so, go for it! That way you'll still feel good after you take your item home.

A．Know what you're looking for.

B．Watch for"Buy one, get one free"sales.

C．And that makes shop owners very happy!

D．One of the oldest is to make prices end in 99.

E．Don't buy something just because it's on sale.

F．Check for sales ads in the newspaper or online.

G．But before the sale begins, sellers might mark the prices higher.

    Speedy eaters are three times more likely to be too fat, a problem which is made even worse by the popularity of fast food and the decrease of regular dining habits, some Japanese researchers said on Wednesday.

    The findings, published in the British Medical Journal, pay special attention to how eating styles, and not just what or how much is eaten, can affect an obesity epidemic(肥胖流行病) that is becoming more and more severe because of the speed of the Western-style diet in many parts of the world.

    The World Health Organization considers around 400 million people in the world as too fat, 20 million of whom are under the age of five. The researchers are concerned that the condition raises the risk of diseases like type 2 diabetes (糖尿病) and heart problems.

    For their study, Hiroyasu Iso and the team at Osaka University asked more than 3000 Japanese volunteers (志愿者) who are 30 to 69 years old about their eating. About half of the men and a little more than half of the women said they ate until full. About 45 percent of the men and 36 percent of the women said they ate quickly.

    Those who said they ate until full and ate quickly were three times more likely to be fat than people in the “not eating until full and not eating quickly” group, the researchers found.

    They believe that the main causes are both the popularity of eating cheap fast food and bad habits such as watching television while eating.

    To fight against the bad effect of eating quickly and being too full that can lead to obesity, parents should encourage children to eat slowly and in calm environments, the study suggested.

    Controlling your food longings and dropping pounds fast is easy: Just eat breakfast. The editors of Eat This, Not That! carried out researches to determine some best breakfast food for weight loss.

Black Beans

    Protein, per 1/2 cup: 7g

    Black beans will not only fill you up for hours but also help slim you down. Wake Forest Baptist Medical Center researchers found that with black beans consumed daily, study participants' fat reduced by 4 percent over two years.

Peanut Butter

    Protein, per 2 tbsp: 7—8g

    While processed peanut butter is filled with sugar and oils, the real stuff is made with just two ingredients: salt and peanuts. The peanut is filled with heart-healthy monounsaturated fats. Nutritionist and personal trainer Kristin Reisinger suggests using the healthy fat in an AM smoothie.
Almond Butter

    Protein, per 2 tbsp: 7—8g

    “Almond butter is high in protein, fiber and monounsaturated fats,” says Martha McKittrick, RDN, CDE. “Studies have also shown that people who eat nuts are less likely to become overweight than those who avoid them, likely because it helps you feel fuller.” To get the benefits at breakfast, McKittrick suggests spreading some nut butter on the whole grain toast.

Eggs

    Protein, per two large eggs: 13g

    “Eggs are an excellent source of protein and other healthy nutrients including fat-burning choline(胆碱),” says McKittrick. Choline, also found in lean meats, seafood and collard greens, attacks the gene mechanism that causes your body to store fat around your liver, according to Zero Belly Cookbook. The more eggs you eat, the less egg-shaped you get.

    Are you looking for some new and exciting places to take your kids to? Try some of these places:

    Visit art museums. They offer a variety of activities to excite your kids' interest. Many offer workshops for making hand-made pieces, traveling exhibits, book signings(签名) by children's favorite writers, and even musical performances and other arts.

    Head to a natural history museum. This is where kids can discover the past from Dinosaur (恐龙) models to rock collections and pictures of stars in the sky. Also, ask what kind of workshops and educational programs are prepared for kids and any special events that are coming up.

    Go to a Youtheater. Look for one in your area offering plays for child and family visitors. Pre-show play shops are conducted by area artists and educators where kids can discover the secret about performing arts. Puppet (木偶) making and stage make-up are just a couple of the special offerings you might find.

    Try hands-on science. Visit one of the many hands-on science museums around the country. These science play-lands are great fun for kids and grown-ups alike. They'll keep your child mentally and physically active the whole day through while pushing buttons, experimenting, and building. When everyone is tired, enjoy a fun family science show, commonly found in these museums.

    We offer a full range of services to make your IKEA experience more complete.

    Old Kitchen Removing Service

    Are you going to buy a brand-new kitchen in IKEA? So how to do with your old kitchen at home? Don't worry! IKEA is now providing professional dismantling and removing service for old kitchen to you. By this service you can have your new kitchen at home easily. (For service detail and charge please go to the staff of kitchen department.)

    Transport Service

    Need a way to get your new home-furnishings home? You can rent a transport or hire us to deliver it for you. Just talk to our Customer Service Department for details.

    Return Policy

    As long as the items are undamaged, unassembled and unused, you could return them in their original package within 60 days (IKEA FAMILY member within 180 days) together with your original receipt.

    Sorry, we cannot accept exchange or return of food, plants, liquid bathing products, AS-IS products, customized products, kitchen electrical appliance and all products that have already been cut, sewed or painted. "The exchange and return policy above applies only to the products purchased from IKEA stores in mainland China."

    IKEA Restaurant/Café

    The restaurant/cafe serves both classic Swedish dishes and local favorites, and is one of the most popular areas of the whole IKEA store. Shopping at IKEA is fun and offers great value, but can also be hard work, so stop by and treat yourself to a refreshing drink and a bite to eat.

    The love story between John F. Kennedy and his wife, Jackie, was far from perfect and was tragically cut short in 1963 by a sniper's(狙击手) bullet.

    On November 22, 1963, President John F. Kennedy was seated beside his smartly dressed wife, who was wearing a pink Chanel-like suit and matching pillbox hat and holding an armful of red roses that had been presented to her by fans. They were seated in the back seat of a dark blue 1961 Lincoln with John Connally, the Governor of Texas and his wife, Nellie.

    And then came the dark moment. As the motorcade(车队) passed the Texas School Book Depository on Elm Street, a loud noise—like the sound of a firecracker—cracked the air. President Kennedy slumped(耷拉) forward, Jackie putting her arms around him.

    The look on her husband's face after he was shot would haunt Jackie for the rest of her life. The last words she ever got to say to him were, "I love you, Jack. I love you," according to Anderson, although Jackie herself recalled it slightly differently in a 1963 interview. All the way to Parkland Hospital, where President Kennedy would eventually be pronounced dead, as she recalled it, she was bent over him, asking "Jack, Jack, can you hear me? I love you."

    Jack Kennedy's final words to his wife of 10 years were far more mundane, of course. He had no way of knowing what was about to happen. It's been reported that Jack's final words were, "My God, I've been hit," but physicians have said this was impossible given Jack's injuries. Well, historians have now clarified that the last words Jack spoke before the fatal shot were, "No, you certainly can't."

    No, you certainly can't?

    He was making small talk in the car. "You certainly can't say that the people of Dallas haven't given you a nice welcome," the Texas Governor's wife had just remarked to Jack, referring to the huge, adoring crowd. "No, you certainly can't," Jack replied, milliseconds before the bullet from Lee Harvey Oswald gun struck.

    John F. Kennedy never spoke another word after that fateful day, but many things he said during his lifetime are incredibly inspiring.