The Diet Zone: A Dangerous Place

    Diet Coke ,diet Pepsi, diet pills, no-fat diet, vegetable diet…We are surrounded by the word “diet” everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically.

    Diet products significantly weaken us psychologically. On one level, we are not allowing our brain to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption of fatty, high-calorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale instead. All we have to do is to swallow or recognize the word “diet” in food labels.

    On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink,we are telling ourselves without our awareness that we don't have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.

    The danger of diet products lees not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients. Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products my not be nutritional,and the chemicals that go into diet products are potentially dangerous.

    Now that we are aware of the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological harm that comes from using them.

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    The Internet is full of headlines that grab your attention with buzzwords (流行词). But often when we click through, we find the content hardly delivers and it wastes our time. We close the page, feeling we've been cheated. These types of headlines are called "click bait".

    A headline on Businesslnsider.com reads: "This phrase will make you seem more polite". First, when you click through, you find another headline: "Four words to seem more polite." Then, on reading the article, you find it's actually an essay about sympathy. And what are the four words? They're "Wow, that sounds hard." On some video websites, you might encounter headlines such as "Here's what happens when six puppies visited a campus". Turns out it's just some uneventful dog footage (镜头).

    Nowadays, with the popularity of social media, many news outlets tweet (推送) click bait links to their stories. These tweets take advantage of the curiosity gap or attempt to draw the reader into a story using a question in the headline. These click bait headlines are so annoying that someone is attempting to save people time by exposing news outlet click bait through social media. The Twitter account @SavedYouAClick, run by Jake Beckman, is one such example.

    Beckman's method is to grab tweets linking to a story and retweet them with a click-saving comment. For example, CNET tweeted "So iOS 8 appears to be jailbreakable but...", with a link to its coverage of Apple's product announcements. Beckman retweeted it with this comment attached: "... it hasn't been jailbroken yet."

    Since founding the account, Beckman's Twitter experiment has brought him more than 131,000 followers. Beckman said that @SavedYouAClick is…"just my way of trying to help the Internet be less temble." Asked about his goal, he said, "I'd love to see publishers think about the experience of their readers first. I think there's an enormous opportunity for publishers to provide readers with informative updates that include links so you can click through and read more.

    Tennis Court

    Located in our neighboring island, enjoy a short boat ride to reach the tennis court. An all-weather exterior(外面的) court provided an exceptional playing surface for a great game of singles or doubles. Free tennis equipment is available.

    Time: Open daily 8:00 am to 8:00 pm

    Hitting partner is available at US$ 65 per hour per person.

    Reservation in advance is required. Please contact Recreation.

    Price should include an extra 20% service charge.

    Fitness Centre

    Located near the main pool, our fitness centre Kuda Hurra provides physical challenges and mental relaxation.

    Guests must be at least 13 years of age to use the facility. Free athletic wear is available while a Fitness Centre Attendant provides assistance only from 7:00 am to 9:00 pm. For the safety of everyone using the facility we request that no children under the age of 18 are permitted to use the facility when unattended by our staff.

    Open 24 hours.

    Kids for all seasons

    Children from four to twelve years are welcome to join our Kids for All Seasons Programme. The Kids Club is located near the main pool next to the Gym building and is open daily from 9:00 am to 5:00 pm.

    The Kuda Mas Club includes recreational and educational activities such as arts and crafts, painting, leaf folding, island discovery tours, fish feeding and much more.

    Please contact the Kuda Mas Club for more information.

    The Five Best Countries TO Move To For Retirement

    Retiring in a different country is gaming popularity. Below are five of the best countries to seek retirement

    Costa Rica

    Mild climate, breathtaking landscapes and beaches draw retirees(退休人员）to Costa Rica. The country readily welcomes immigrants and offers a simple residency process. With a monthly income of at least $ 1,000 per month from Social Security or a similar source, people enjoy a high standard of living at a much lower cost than the U. S.

Malaysia

    Retirees who choose to make Malaysia home will appreciate its rich culture and attractive scenery. Moreover, the country offers modern facilities at modest prices. Immigrants enjoy convenience and comfort in their daily life. You will find low-cost rental units, delicious street food, and various shopping malls.

Mexico

    Because it's close to the U.S., Mexico draws more than a million American retirees to its borders. Increasing immigrant communities enjoy seaside living and conversations with friendly. English speaking locals. Plus, legal residents over the age of 60 receive airline, grocery, and restaurant discounts.

Panama

    Gentle ocean wind takes the heat out of hot year-round temperatures, which has been the chief attraction to foreign retirees. Beautiful beaches and a booming economy also attract retirees to Panama. An income of $2,000 per month covers modest living costs. Furthermore, the country offers discounts to retirees with a special visa.

Ecuador

    Lazy coastal towns, sun-shining hot spots, and nature-filled views wait for immigrants seeking a carefree lifestyle. Public transportation costs in Ecuador make owning a vehicle unnecessary. A bus ride only costs 25 cents and taxi rides will run about $3.

    Discover Nature Schools programs

    Becoming Bears (Kindergarten-2 grade)

    By becoming baby bears children learn from their "parent" to survive the seasons. Kids will find safety in the spring and learn kinds of food bears eat during the summer, and then create a cave for winter hibernation(冬眠). After learning the skills needed to survive, students will go out of the cave as an independent black bear able to care for themselves. (1.5-2 hours)

    Whose Clues? (3-5 grade)

    Kids will discover how plants and animals use their special structures to survive. Through outdoor study of plants and animals, kids will recognize their special structures and learn how they enable species to eat, avoid their enemies and survive. Using what they have learned, kids will choose one species and tell how they survive in their living places. (3-4 hours)

    Winged Wonders (3-5 grade)

Birds add color and sound to our world and play an important ecological (生态的) role. Students will learn the basics of birds, understand the role birds play in food chains and go bird watching using field guides and telescopes. Students will do hands-on activities. Students will use tools to build bird feeders, allowing them to attract birds at home.(3-4 hours)

Exploring Your Watershed (6-8 grade)

    We all depend on clean water. Examining how our actions shape the waterways around us. Go on a hike to see first-hand some of the challenging water quality problems in a city. Students will test the water quality to determine the health of an ecosystem.

    Each program is taught for a class with at least 10 students.

    All programs include plenty of time outdoors. So please prepare proper clothing, sunscreen and insect killers for children.

    To take part in a program, please email dcprograms@mdc.mo.gov.

More than 100 scientists traveled to faraway places to collect wild crop seeds in an effort to help battle climate change. The scientists have been likened to the hero of the Indiana Jones movies. Like him, they had to face blood-sucking creatures and fierce tigers. Some-times, they had to use elephants for transportation because they couldn't find any other means of transportation.

A report on the project was published last week. It described the results of a six-year search to collect thousands of wild seeds. The seeds could be important in feeding a growing human population at a time when rising temperatures are affecting crop production in some areas.

The scientists traveled on foot, by four-wheeled vehicles, boat and riding horses and they even rode elephants to reach faraway areas. They collected 4,644 seed samples of 371 wild relatives of 28 crops. Many of those wild relatives are said to be endangered.

The Crop Trust, a nonprofit organization that works to save different kinds of crops, was directing the project. The group was working in partnership with Britain's Royal Botanic Gardens and Millennium Seed Bank. Additional financial support came from Norway. The project is believed to be the largest organized international effort yet to collect and protect crops' wild relatives.

Some relatives of widely grown crops have developed so they can survive usual and severe conditions such as low rainfall, flooding, extreme temperatures and poor soils. Scientists say the wild crops offer a largely unused source of diversity for protecting crops against climate change.

Some crops are threatened because of destruction of forests, conflict and expanded cities. Experts say losing this diversity could endanger food security around the world. A United Nations report says that food supplies are under severe threat. The report notes that the number of animal and plant species are quickly disappearing as the world deals with how to feed a rising population.