My color television has given me nothing but a headache. I was able to buy it a little over a year ago because I had my relatives give me money for my birthday instead of clothes that wouldn't fit. I let a salesclerk fool me into buying a discontinued model. I realized this a day later, when I saw newspaper advertisements for the set at seventy-five dollars less than I had paid. The set worked so beautiful when I first got it home that I would keep it on until stations signed off for the night. Fortunately, I didn't get any channels showing all-night movies or I would never have gotten to bed.

       Then I started developing a problem with the set that involved static(静电) noise. For some reason, when certain shows switched into a commercial, a loud noise would sound for a few seconds. Gradually, this noise began to appear during a show, and to get rid of it, I had to change to another channel and then change it back. Sometimes this technique would not work, and I had to pick up the set and shake it to remove the sound. I actually began to build up my arm muscles(肌肉) shaking my set.

       When neither of these methods removed the static noise, I would sit helplessly and wait for the noise to go away. At last I ended up hitting the set with my first, and it stopped working altogether. My trip to the repair shop cost me $62, and the sit is working well now, but I keep expecting more trouble.

    A beautiful and very successful actress (女演员) was the star for a new musical show. Her home was in the countryside, but she did not want to go back there every night, so she bought an expensive house in the centre of the city, got some beautiful furniture and got a man to paint the rooms in new colours.

    It was very difficult to get tickets for her show, because everybody wanted to see it. So she decided to give the painter two of the best seats. She hoped that this would make him work better for her. He took the tickets without saying anything, and she heard no more about them until the end of the month, when she got the painter's bill (帐单). At the bottom of it were these words: “ Four hours watching Miss Hall sing and dance : 3 pounds,” with this note: “ After 5 p.m. I get 15 shillings (先令) an hour instead of 10 shillings.”

    Children who do better than their companions at school tend to go on to enjoy better health as adults, research suggests. The study was based on a 30-year follow-up of more than 14.000 children born in Sweden in 1953.

    The Journal of Epidemiology and Community Health study found the least popular children had a nine times higher risk of heart disease. They were also more at risk of diabetes (糖尿病),drugs, alcohol and mental health problems.

    The degree of popularity, power and status enjoyed by each child, was evaluated when the children reached sixth grade in 1966 by asking them who they most preferred to work with at school. Individual children were classified into five status bands depending on how many nominations (提名) they have received.

    The leader researcher Ylva Almquist, from the Center for Health Equity Studies at the University of Stockholm, said children with a low status might lack social support and information, this will lead to a more negative self-image, which could lead to lower expectations and poor choices in life.

    "For example, children in lower peer status may adopt a more health-damaging lifestyle, including behaviors such as heavy smoking and drinking. These behaviors are known to be major risk for heart disease." she said.

    She said the study shows that schools should work to promote social equality in the classroom, and to improve children's self-image.

    Professor Alan Maryon-Davis, president of the UK Faculty of Public Health, said, "Children who feel undervalued or are bullied (欺凌) at school often grow up lacking self-confidence. They then seek comfort in overeating, smoking or drinking, and all too often find themselves in poor health. It is important to do whatever we can to help children and young people feel valued."

    It's well-known that meditation (冥想) has many benefits, but do you know how to practice it for a beginner?

    Set a proper scene

    Find a space for meditation. It should be private and quiet. Make sure the temperature is comfortable. Sit on a cushion (垫子) if the floor is uncomfortable. You may play soft music if you like.
                   

    Take a moment to loosen up. Remember that the goal of meditation is to relax. Loosen your clothing, remove your shoes and have a good stretch. Do your best to ease any muscle tension that might keep you from achieving relaxation. Make an effort to relax your facial muscles.

    Focus on your breath

    Sit down in the space you've prepared. Close your eyes and breathe. Each time you breathe in, count “one”. Each time you breathe out, count “one”. The idea is to strengthen being in the moment — the last breath doesn't matter, and the next one doesn't matter; only this one matters.

    Feel your breath inflate (胀大) your lungs and push on your diaphragm (隔膜). Feel how sweet it is to inhale the fresh air. As you do this, your body will gradually begin to relax and all of your attention will be centered within your mind.

    Return to real life

    Once you feel fully centered in your mind, allow yourself to gradually drift back to real life. Move your fingers and toes and slowly wake your body up. Open your eyes and remain there for a few minutes until your senses come back, and then slowly stand up.

    Even if you can't make it fully into your mind, you still get some benefits from it. If you want to feel better, you just need to practice. Set about 10 minutes around the same time every day and repeat this exercise.

Delicate, shining, and soft to the touch. The fabric called silk {#blank#}1{#/blank#} (find) its way into the heart of Chinese people in the past thousands of years.  {#blank#}2{#/blank#} origin of it is not clear, but the ancient Chinese people {#blank#}3{#/blank#} (credit) their own wisdom to Leizu, wife of the Yellow Emperor, as the inventor of sericulture (养蚕业).

The style and texture (质地) of silk are {#blank#}4{#/blank#}(variety). Hangluo satin from Hangzhou,Zhejiang province, is famous for its airy and thin texture, {#blank#}5{#/blank#} Yunjin brocade from Nanjing, Jiangsu province, a luxurious fabric often {#blank#}6{#/blank#} (use) for royal clothes, represents China's silk weaving (纺织) technique at its best time. Yunjin brocade is best made  {#blank#}7{#/blank#} hand, in a complex procedure that comprises more than a hundred steps. Even the most skilled artisans can only weave a few centimeters a day.

In the Western Han Dynasty (206 BC—AD 24), with Zhang Qian{#blank#}8{#/blank#} (open) up the routes to the western regions, silk graced countries in Central Asia, and later other parts of Eurasia and beyond.  {#blank#}9{#/blank#} (appropriate), its name marked China's major international trade {#blank#}10{#/blank#} (route), the ancient Silk Road and Maritime Silk Road.

As one of the wonders of ancient China, silk is not merely a type of fabric but a cultural symbol and a representative of elegance.

Advances in generative artificial intelligence (AI) have enabled authentic-sounding speech synthesis (语音合成) to the point that a person can no longer distinguish whether they are talking to another human or a deepfake (深度伪造). If a person's own voice is "cloned" by a third party without their agreement, bad guys can use it to send any message they want.

Computer scientist and engineer Ning Zhang has developed a new method to prevent unauthorized speech synthesis before it takes place: a tool called AntiFake.

Traditional deepfake detection methods only work after the damage is done. However, AntiFake prevents voice data from being synthesized into an audio deepfake beforehand. This tool turns the tables on cybercriminals (网络罪犯) by using similar voice cloning techniques they employ, but for voice protection. The software complicates voice data extraction and feature identification crucial for voice synthesis. "We're using an opposite AI technique originally used by cybercriminals, but now we're using it against them," Zhang explained. "We slightly change the recorded audio, just enough to make it unusable for voice clone training while still sounding natural to humans."

Ben Zhao, a professor of computer science at University of Chicago, says that the software, like all digital security systems, will never provide complete protection. But, he adds that it can raise the bar and limit the attack to a smaller group of individuals with significant resources.

AntiFake can already protect shorter voice recordings against cloning. The creators of the tool believe that it could be extended to protect larger audio documents or music from misuse. But the methods and tools that are developed must be continuously adapted because cybercriminals will learn and grow with them.