题型:任务型阅读 题类:常考题 难易度:普通
江苏省南通启东市2016-2017学年七年级下学期英语开学考试试卷
Today is Saturday.It's also the Teachers' Day, Lily and Tom's mother's festival.They get up early in the morning and want to help their mother do the housework.They first clean the room and then wash the clothes.And then they make breakfast for their mother Lisa.
It takes Lily and Tom a long time to make the breakfast.They make a chicken hamburger and some salad.These are Lisa's favourite food.They also prepare(准备) a glass of milk.They think it's healthy for their mother.Then they go to their parents' room with the food and drink.
Dad sits on the sofa and reads a newspaper to Lisa.There is much interesting news(新闻) in it.Lisa also thinks it is fun.They seem very happy.“Good morning, Mum and Dad,” say Lily and Tom.Then they walk to their mother and say: “Mum, Happy Teachers' Day!”
Lisa looks at the children and the breakfast.“Thank you so much!” Lisa feels very warm now.
Maybe you pride yourselves on only sleeping a few hours a night. However, are you feeling tired and sleepy throughout the day? Do you have a hard time keeping your eyes open as you study? Have you nodded off while driving? If you can answer “Yes” to any of these, it shows you could not have enough sleep.
It is suggested that most adults need seven to nine hours' sleep. As for teens, they need even more. If you aren't getting enough sleep, you should:
Avoid caffeine(避免咖啡因)
You should avoid drinking caffeinated drinks such as coffee, tea and soda for at least 10 hours before you go to bed.
Avoid eating big meals before sleeping
Eating a big meal can make you feel sleepy, and it can make you feel uncomfortable and prevent you from sleeping well.
Build a healthy sleep environment
With the light on, can you have a good sleep? Of course not, and you'd better keep your bedroom dark and cool.
Avoid using electronics before sleeping
The light from electronics can keep you from falling asleep. Try reading or listening to quiet music instead.
Please get enough sleep from now on.
Get enough sleep |
|
The results of lacking (缺乏) sleep |
It makes you feel tired and sleepy throughout the day. It's easy to {#blank#}1{#/blank#} as you study. You may nod off while driving. |
The time of sleeping |
Most adults need {#blank#}2{#/blank#}while teens need even more. |
The advice of sleeping |
You'd better avoid drinking caffeinated drinks such as {#blank#}3{#/blank#} before going to bed. Stop {#blank#}4{#/blank#} before sleeping, and you can feel comfortable. Keep your bedroom dark and cool. Try {#blank#}5{#/blank#} instead of using electronics before sleeping. |
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