题型:任务型阅读 题类:模拟题 难易度:普通
广东省广州市番禺区2017年中考英语一模试卷
Question: I'm 15 and I've been having trouble sleeping at night. It usually takes me 2 to 4 hours to get to sleep. I can't focus on my lessons at school. Please help me!
Answer: If you are a person who doesn't regularly get a good night's sleep, you are not alone. Here are some tips for helping you get a good night's sleep.
Keep regular hours
By keeping regular hours your body and mind know what is coming up and can start to prepare for you to sleep. If you can't go to bed at a regular time, then make sure you get up at a regular time. So after a late night you wake up tired, and it forces you to go to bed earlier.
I know, you hear this about everything from heart health to losing weight, but exercise really does do you a world of good. However, don't do it too close to going to sleep. It is better to do it about an hour after dinner.
Relax before going to bed In fact, when you lie down to go to sleep, your mind is going to be thinking about the programs you have been watching. Instead, take just 20 or 30 minutes before bed to read or sit, anything that gets you to slow down and gives your mind a rest!
A. Take some exercise. B. And I usually get about 4 or 5 hours' sleep in a day. C. It also means you can get in regular number of hours each night. D. Many people suffer from sleep problems. E. You may think that watching TV before you go to bed is a good way to relax. |
{#blank#}1{#/blank#}Ferry wants to know something about lions, bears, kangaroos and birds. {#blank#}2{#/blank#}Susan wants to be a pianist. But she can't play the piano well. {#blank#}3{#/blank#}David likes playing basketball. Watching NBA matches is his favorite. {#blank#}4{#/blank#}Tomorrow is Kathy's friend's birthday. She wants to buy some birthday presents such as cards and dolls for her. {#blank#}5{#/blank#}Han Meimei wants to buy some new clothes because it's very cold now. | A. Music classroom You can take lessons on the piano, the guitar and the violin. Please call Ms Wang at 13560686068. B. English teachers wanted Good English, and be good with kids. Call Li Yang at 7277899. C. Lily's gift shop There are beautiful cards, cute dolls, nice music boxes, key rings and so on. D. Jenny's clothes shop We have many coats and sweaters for the season! Come and see for yourself. E. Sale Don't wait! Different kinds of lovely T-shirts are on sale. F. The NBA match Bulls VS Rockets Time: 6:00 p.m. Place: Club of American Association G. CCTV: 18:30 World News, 19:00 Pop Songs, 19:30 Animal World |
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