——________________

—_______ It's really hot today.

－Really? ________!

A：Hi．Tom．I haven't seen you for two weeks．

B：{#blank#}1{#/blank#}．

A：I went to the countryside for a holiday.

B：{#blank#}2{#/blank#}．

A：How long did you stay there?

B：{#blank#}3{#/blank#}

A：What did you do there?

B：{#blank#}4{#/blank#}

A：That sounds great!I also want to go there．{#blank#}5{#/blank#}

B：Yes, of course．

    Michelle Giaquinto is from Australia．She is working as a cook in a restaurant in Italy．She has travelled to over 30 countries．She is having a talk with a presenter about her travels．

(Q=Question；A=Answer)

Q：What's the most beautiful place you've ever been to?

A：It's difficult to choose"the most beautiful"place I've visited,because every place is beautiful in its own way．But I have very good memories(回忆)of the Himalayan mountains in Nepal．

Q：{#blank#}1{#/blank#}

A：I stayed in a beautiful hotel in Marrakech．Morocco．It wasn't very big，but it had a green yard with a fountain(喷泉)in the middle．The colourful tiles(瓷砖)everywhere were fantastic．

Q：{#blank#}2{#/blank#}

A：Fried erickets(油炸蟋蟀l on the street in

  Bangkok．Thailand．And they weren 7 t bad．

Q：{#blank#}3{#/blank#}

A：I have always been very lucky in my travels．but someone stole(偷)my bag on a train when I was in India．Getting very ill in a lonely part of Pakistan wasn't very nice either．

Q：{#blank#}4{#/blank#}

A：Indonesia．a country with a very interesting culture．I plan to go there next year．

Q：{#blank#}5{#/blank#}

A：Australia has so many interesting places to visit，as it's so large．But my favourites are the sights along the Great Barrier Reef,North Queensland．I also love the big,open spaces of our national parks，especially Uluru National Park．

    It's very important to keep your hair healthy. Here are five ways for you.

    {#blank#}1{#/blank#}Good fats are also called necessary fatty acids which the body can't produce naturally. Eating these types of fats will help improve healthy skins, nails, teeth, and hair. They can be found in the form of oil, or in food such as seeds, nuts.

    {#blank#}2{#/blank#}Hair is nothing more than dead protein(蛋白质).But that doesn't mean that it is not important. A lack of it can cause slow growth and thinning, where on the contrary, getting enough amounts can help growth. Good choices to include in the diet would be eggs, meats, tofu, fish and beans.

    {#blank#}3{#/blank#}There are a handful of vitamins that have been known to be effective for healthy hair. Some of them include vitamins A, B, C and E, and iron. Other than in extra form, these nutrients can also be found naturally in fruits, peppers, low-fat dairy products, green vegetables and whole grains. A large salad can be made with the inclusion of a lot of these foods.

    {#blank#}4{#/blank#}Getting enough exercises can help improve hair growth. Aim to get at least 20-30 minutes of exercise every day. It can be walking, jogging, weight training, and biking.

    {#blank#}5{#/blank#}Right after you brush your teeth, brush your hair as well. Brushing hair fifty hundred strokes before bed can help remove pollutants and dirt while also stimulating circulation. Also, natural oils are released which will add more sheen(光泽) and oxygen to your hair．