It seems the more time we have, the longer we put off living the life we see in our heads, because we feel like we've got some time to kill.

I know where you think I'm going with this, and I also know you've heard it all before: seize the day, make the most of it, live life to its fullest, and so on. But that's the problem. You've heard it all before. These ideas have their impact and have become a cliché. Luckily, that's not my thing.

The real answers wake something up inside you. They make you think. That's what I want to give you today, the story of Bobby Darin, which wakes you up to the truth.

If you haven't heard of the man, I know you've heard his songs. Among his many hits are Mack the Knife, Beyond the Sea, Dream Lover, and Splish Splash.

    If seven years, Darin had several top ten hit songs, was nominated(提名) for four Grammy Awards (winning two), nominated for four Golden Globes (winning one), and even nominated for an Oscar.

    So what was his secret?

All his life, Darin had a heart condition that developed from a childhood illness. The doctors at the time said he would be lucky to live to 16. In other words, his time was limited. And this was secret. He knew the truth. He knew that we all have such a hard time accepting: Life is short. You can't just say it; you can't just hear it. You have to know it, believe it, and feel it. Because Darin knew his time was limited, he packed as much life as he could into the time he had. But he had an unfair advantage. He knew, without a doubt, his time was limited.

    There was no fooling himself, no putting it off. It was now or never.

    Now many young people are traveling around the world on their own，not because they have no one to travel with，but because they prefer to go alone.

    Kristina Wegscheider from California first traveled alone when she was at college and believes that it is something everyone should do at least once in their life. ＂It opens up your mind to new things and pushes you out of your comfort zone.＂ Wegscheider has visited 46 countries covering all seven continents.

    In foreign countries，with no one to help you read a map，look after you if you get ill，or lend you money if your wallet is stolen，it is challenging. This is what drives young people to travel alone. It is seen as character building and a chance to prove that they can make it on their own.

    Chris Richardson decided to leave his sales job in Australia to go traveling last year. He set up a website，The Aussie Nomad，to document his adventures. He says he wished he had traveled alone earlier. ＂The people you meet，the places you visit，or the things you do，everything is up to you and it forces you to grow as a person，＂ said the 30-year-old man.

    Richardson describes traveling alone like ＂a shot in the arm＂，which ＂makes you a more confident person that is ready to deal with anything＂. He said，＂The feeling of having overcome something on my own is a major part of what drives me each day when I'm dealing with a difficult task. I walk around with my head up because I know deep down inside that nothing is impossible if you try.＂

    The great 19th century explorer John Muir once said，＂Only by going alone in silence can one truly get into the heart of the wilderness.＂

    Schools across the world are trying to come up with solutions to keep students active. Some are replacing traditional classroom chairs with exercise balls or standing desks. At Ward Elementary School in Winston, North Carolina students have adopted a new program that requires riding fixed bikes while reading.

    'Read and Ride5 is the creation of school counselor Scott Ertl, who came up with the idea while he was exercising and reading at the gym. Believing it would be a fun way to convince students to become more active, he placed one in the comer of his classroom and encouraged them to use it during independent reading classes.

    It was so popular that Ertl decided to add more bikes and offer the Read and Ride program to the entire school. Today Ward Elementary has a dedicated exercise room filled with bikes that can be used by students while completing their daily reading assignments.

    Besides making reading more fun, the program also helps students exercise at a comfortable pace without the pressure that comes with regular sports-related activities. It is also a perfect way to release energy during days when the weather is not helpful to outdoor activities.

    Most importantly, however, are the program's academic benefits. A year after Read and Ride was introduced at Ward Elementary School, students actively involved in the program demonstrated an astonishing 83% reading proficiency. Those that had not taken advantage of the exercise bikes tested at a much lower, 41%.

    Though the substantial improvement in academic achievement cannot all be attributed to programs like Read and Ride, experts believe they are a significant contributor. That's because studies have shown that physical activity stimulates (刺激) brain cells and helps prepare it for learning. As word of the difference made by this easy to execute exercise program spreads, don't be surprised to find schools across the country adopt “Read and Ride” for their students.

    This story happened when I was in Saint Lucia with my family. My sister, Diana, who also happens to be my best friend and one of the funniest and kindest people I know, went blind in one eye about 9 years ago. Diana sometimes feels concerned about the way her eye looks now. The pupil(瞳孔) is no longer black; it's sort of "glows" in photos. Diana recently purchased a special contact lens (隐形镜片) that makes her eye look like it did before it changed color, but she doesn't wear this lens often because it becomes quite painful after about an hour.

    One night during our holiday, a hotel photographer was taking pictures of the guests as they entered the area set up for dinner. Diana casually said if she had known there was going to be pictures taken to capture this special memory, she would have worn her contact lens so her eye wouldn't be so shiny in the picture.

    The next day, I was sitting with Diana and her husband Ted. While we were talking, the photographer who had been at the dinner the night before, handed her a photo, leaned in and quietly said, "I matched the color of your eyes in the picture."

    As he walked away, my sister happily said to me and Ted, "Look! He fixed my eye!" The photographer stopped. He turned around and walked back to our table. He put his hand on Diana's shoulder, leaned in again and gently said, "Just to be clear: I didn't fix your eye. There isn't anything wrong with your eye. I simply matched the color. "

    Her eyes filled up with tears. It was very healing for her heart to hear these beautiful words. It didn't take much time and made so much difference. It helped her change the way she feels about herself.

    I have always loved the quote: "The world is full of good people. If you can't find one, be one!" Your acts of kindness can impact the world in profound ways!

A Brief Introduction to Some Dictionaries

Norman Merriam Webster BES—1850 Dictionary

    This handy translator provides you with 5,000,000 total translation to and from Spanish and English! This dictionary is specially designed for all levels of language skill from beginner to advanced.

Brand V7 Dictionary / Translator

    This special model features the largest and most complete Russian-English dictionary. Advanced English speech, accent correction function and specialized terms database will help you communicate. Business organizers will allow you to stay in touch with the world through all kinds of advanced features.

Seiko WP1500 Rogets III Thesaurus Dictionary

    It is the nearest word finder. It is also great for cross word puzzles. It will show you the time, day and date of local time zone and the same for over 100 cities throughout the world by simply entering the first letter of the name of the city.

Ectaco KD-800 Dictionary / Translator

    This advanced talking handheld translator features the following dictionaries: the general English-Korean dictionary for 215,905 entries（词条）；popular Korean-English dictionary for 183,279 entries, and the dictionary of Chinese traditional characters for 7,744 entries.

The Lingo Traveler 18

    It is a great value as well as an International translator. Draw on over 96,000 words and 8,000 useful phrases. Equipped with a powerful databank, The Lingo Traveler 18 allows you to store all of your appointments, telephone numbers, and addresses.