A life coach is somebody who helps you reach all kinds of personal and professional goals （目标） ．Each of us has the ability to be our own life coach．Here are some tips for you:

♦ Pay attention to your relationships with others

    Ask yourself the following questions: How do you deal with disagreements? When was the last time you showed your family members that you care for them? Your relationships with friends, family members and teachers show a lot about the kind of person you are.

♦ Face the fears about the future

    Now, imagine that one of your good friends told you that he or she was not strong enough to go back to school． We often give better advice than we are willing to take ourselves．Remember that even the most successful people were probably told that what they wanted to do was impossible, but they followed their dreams and succeed.

♦ Develop your talents

    If you want to reach your goals, you will have to spend more time developing the talents you already have, and uncovering any hidden talents that you haven't discovered yet．So you can take classes in subjects that you are interested in, even if you have no experience.

♦ Be thankful

    Take some time to be thankful for the things you do have．Remember positive memories. Think of the best day（s） you have had in the past month or year．Remember special parties, vacations and holidays．Appreciate the wonderful people you have in your life.

     Once, when I was a teenager, my father and I were standing in line to buy tickets for the circus. Finally, there was only one family between us and the ticket counter.

     This family made a big impression on me. There were eight children, all probably under the age of twelve. You could tell they didn't have a lot of money.

     Their clothes were not expensive, but they were clean. The children were well-behaved, all of them standing in line, two-by-two behind their parents, holding hands. They were excitedly talking about the clowns, elephants, and other acts they would see that night with their brothers or sisters in a low voice.

One could sense they had never been to the circus before. It promised to be highlight of their young lives. The father and mother were at the head of the pack, standing proud as could be. The mother was holding her husband's hand, looking up at him as if to say, "You are my knight in shining armor."

He was smiling and responding in pride, looking back at her as if to say, "You got that right." The ticket lady asked the father how many tickets he wanted. He proudly responded, "Please let me buy eight children's tickets and two adult tickets so I can take my family to the circus."

The ticket lady gave the price. The man's wife let go of his hand, her head dropped, and his lips began to shake. The father leaned a little closer and asked, "How much did you say?"

     The ticket lady again quoted the price. The man didn't have enough money.

     How was he supposed to turn and tell his eight children that he didn't have enough money to take them to the circus?

     Actually we were not wealthy in any sense. So I understand how the kids would feel. I felt sorry for them.

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Seeing what was going on, my dad put his hand in his pocket, pulled out a $20 bill and dropped it on the ground.

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That day my father and I went back to our car and drove home without any tickets.

    Born in 1949, Diana Nyad took an early interest in swimming as a sport and was a Florida State High School swimming champion. Like many young athletes, she had Olympic dreams, but a serious illness kept her from competing in the Games. The disappointment didn't stop her from going forward. Instead, she became interested in marathon swimming. A brilliant athlete, she was well-conditioned for spending long periods of time in the water. As a long-distance swimmer, she would compete against herself and the obstacles presented by distance, danger, cold, and exhaustion.

    For ten years Nyad devoted herself to becoming one of the world's best long-distance swimmers. In 1970, she swam a ten-mile marathon in Lake Ontario, setting the women's record for the course. In 1972 she set another record by swimming 102.5 miles from an island in the Bahamas to the coast of Florida. Then she broke a third record when swimming around Manhattan Island in 1975.

    Nyad attempted to swim the distance between Florida and Cuba in 1978. Though the span of water is less than 100 miles wide, it is rough and dangerous. After battling the water for two days, she had to give for the sake of her own health and safety. Even so, she impressed the world with her courage and strong desire to succeed. For Nyad her strength of purpose was just as important as reading Cuba. That is how she defined success. It did not matter that her swim came up short; she believed she had touched the other shore.

When Nyad ended her career as a swimmer, she continued to try new things—travelling the world as a reporter, writing books and giving public speeches about her life. Diana Nyad works to inspire others, just as she did when she swam the waters of the world.

    【1】A safari park is a park in which wild animals are kept. They are mainly located in east or central Africa. They often occupy a very wild area, with mountains and rivers. To visit the park and look at the animals, people have to drive around in a car for a few of hours because the park is huge.

    【2】In south Africa there is a safari park, which contains all sorts of wild animals like lions, elephants, rhinoceroses(犀牛), zebras, wild pigs, deer and giraffes.

    【3】There is a wild road leading through the park, but nobody is permitted to walk on the road. Anyone traveling in the park has to go in a car because wild animals may fiercely attack people. From the car he may see almost every types of African wildlife. Some of these are getting scarce (稀有的) because people kill them for various reasons. For example, rhinoceroses are killed for their horns (角), which are used in traditional Chinese medicines for colds and headaches. Perhaps they will be seen only in museums and books one day.

    【4】Travels may buy food for the animals. They can feed them when they tour the park. Of course, they should not feed them in a close distance because the wild animals may attack people. In addition, they should only give proper food to the animals.

    【5】A traveler may carry a gun with him in his journey. The gun is given to him by the government. However, it is not used for hunting. In fact, a seal(封条) is fixed to it. The traveler may fire at a wild beast to defend himself in case he is attacked. However, he has to prove to the government that he has been attacked and that he has not fired at a harmless animal.

    The bald eagle has been an official symbol (象征) of the United States for more than 200 years. Now it will share the stage with another American animal—the bison. Last spring, this huge, hairy animal became the country's national symbol.

    Bison, also known as buffalo, are the biggest land animals in North America. They have played a big role in American history.

    Long ago, millions of bison traveled across the U. S. Many lived in the grasslands of the Great Plains. For hundreds of years, American Indians in that area needed bison meat for food. They used the skins to make clothing and houses, and the bones to make tools.

    Later, many settlers moved to the Great Plains to set up farms and towns. They hunted bison in large numbers. By 1900, bison had almost died out. Only about 1,000 bison were left. Since then, people have worked hard to save the bison. Today, there are more than 400, 000 bison in the U. S. They live in protected areas and all over the nation. Their comeback is seen as a great success.

    To recognize the bison's importance in U. S. history, wildlife groups and American Indian groups asked U. S. lawmakers to make the animal a national symbol. Lawmakers passed a bill, or plan for a law, to do that. The President then signed the bill into law.

    U. S. Senator John Hoeven of North Dakota was one lawmaker who pushed to get the law passed. “The bison is an amazing animal,” he told Scholastic News. “It's a great symbol for a great country.”

    In 1940 the German army entered the Netherlands, beginning an occupation that lasted five years. Members of the Dutch royal family(荷兰皇室) were forced to go to the United Kingdom to avoid being caught. However, the threat of German bombing attacks meant that England was not completely safe. For this reason Princess Juliana and her daughters, Princesses Beatrix and Irene, moved to Canada and settled in Ottawa. In January 1943 Juliana gave birth to a third daughter, Princess Margriet Francisca. The Government of Canada temporarily declared her place of birth as outside of Canadian land, meaning Margriet could hold Dutch citizenship and therefore still be qualified for the Dutch throne.

    In 1945, the Dutch royal family returned home. Shortly after her return, Princess Juliana presented 100,000 tulip bulbs to Canada in appreciation of the important role played by Canadian troops in liberating the Netherlands and for providing her family with a safe place during the war. The following year she sent 20,500 tulip bulbs. Juliana continued to send thousands of bulbs as a yearly gift, a tradition that continued after she became queen in 1948. The gift of tulips is an ongoing tradition, and each year the people of the Netherlands and the Dutch royal family each send 10,000 bulbs to Canada in recognition of the close ties between the two countries. The gift of bulbs and the tulip flowers attracted interest and visitors in Ottawa. In 1952 Karsh, an Armenian-born photographer, suggested the idea of a tulip festival to the Ottawa Board of Trade. The first Canadian Tulip Festival took place in 1953. The first festival proved popular, and it became a yearly event. To mark the festival's 50th anniversary in 2002, Canada Post issued a series of commemorative stamps(纪念邮票) and plates featuring the flowers and Princess Margriet returned to visit Ottawa. In the following years the festival began to focus more on international friendship and the festival's historical origins. Now it is one of the world's largest tulip shows.