We ate on the go more than ever before. Here are three health apps that can help you better manage your health when you pursue your dreams.

⑴Doctors On Demand

    Doctors On Demand enables you to visit a doctor without ever leaving your home, helping you use a computer, tablet or smart phone to have a doctor video chat with you. The service will help you locate and connect you to licensed doctors, psychologists, pediatricians (儿科医生) and more. Fees can be paid with HAS&FSA. It costs $40 for 15 minutes with a doctor or $50 for 20 minutes with a psychologist.

⑵Text4baby

    I'm a big fan of Text4baby for a few reasons. The free service for pregnant women and new moms works by sending text messages to your smart phone three times a week with information about how to have a healthy pregnancy and baby. And the messages are timed to the pregnant woman's due date or the baby's date of birth, sending tips that are relevant to where a mother is in her pregnancy or where a baby is in stages of development. Tips range from breastfeeding to car seat safety to reminders about exercise, nutrition and more. The service combines interactive text messages, an app, video and web content in English and Spanish. Sign up by texting BABY to 511-411 or by downloading the app.

⑶RISE

    RISE, an app available on iPhone(coming to Android in 2016), pairs you up with (与……绑定) a registered dietitian to improve your diet and reach health goals. You share photos of your meals and your exercise for the day with your coach, who then looks for areas where you can improve and gives advice, helps you set goals and is there to pat you on the back virtually(虚拟地) when you hit a milestone. What's also great is that you can text as much as you want with your dietitian and there is no need to go into an office. Fees for this service range from $9 per month to $50 a month. There is a free 7-day trial so you can try it out for a week to see if it's fit for you.

    There's a curious thing about people.All of us are driven in some way or another to achieve—we want to run faster,be more creative,win more awards,and earn more money.But here's the thing: if you want to offer warm words of wisdom,constructive criticism or "360-degree feedback",then think again.Most of us would rather not hear it.

    Our easily-broken egos（自尊心）are partly to blame.We all want to meet our own expectations of ourselves,and so being critised can present a huge threat to our egos.Yet as decades of psychological theory and research have indicated,people have endless tricky strategies of remaining positive in the face of criticism.For this reason,rather than us welcoming feedback with open arms,our first response is often an automatic defense.These reactions serve to make us feel better about ourselves.

    Psychological research exposes this unhealthy appetite for ignorance.In one study,students watched a false educational film about a serious disease called "TAA Deficiency".In fact,TAA Deficiency is completely fictional,but the students were not told this information;instead,they were asked whether they wished to provide a cheek test for assessing（评估）their risk of developing the disease.Half of the students were told that if they ever developed TAA Deficiency,then the treatment would involve them taking a two-week course of pills.Of this group,52% agreed to provide the cheek test.The other half of students learned the treatment would involve taking the pills for the rest of their lives.Of this group,only 21% agreed to the test.

    These findings show a common pattern seen in other studies within and beyond the context of healthcare.That is,people are especially resistant to hearing feedback when they believe it could force them to do something difficult or unpleasant.

    Philadelphia, Pennsylvania w America's fifth largest city. Once a major American colonial city, it is the home of America's first library, its first hospital, and its first zoo. Now it is also the first US city to be named a World Heritage City. On November 6, 2015. Philadelphia joined more than 260 other cities that have been recognized for their influence on the world. These cities include Paris, France Florence, Italy and Cairo Egypt.

    "Today marks the start of a new and exciting chapter in the history of Philadelphia" remarked Philadelphia Mayor Michael Nutter when the announcement was made. “As a World Heritage City. Philadelphia is being officially recognized on the global stage for its wealth of contributions to the world. ”

    To be named a World Heritage City, a city be home to a UNESCO World Heritage site are selected for their universal value and significance. For Philadelphia, the site is Independence Hall.

    Independence Hall is where two of the most important documents, approved in US history - the Declaration of Independence and the US Constitution-were adopted. The Declaration of Independence, approved on July 4 1776, united the 13 former British colonies and declared them independent from British rule. The US constitution, signed in 1787, established the American democratic system of government. Democracy is a system of government in which the people elect their leaders. The Constitution later spelled out basic freedoms American citizens have.

    Philadelphia Deputy Mayor Alan Greenberger says the city's selection as a World Heritage City also reflects ta its educational, cultural, and economic achievements. The city is home to dozens of colleges and universities, and many museums, such as the Philadelphia Museum of Art.“Philadelphia has rightfully earned its place as one of the greatest cities in the world.” Greenberger says.

    On the way to my company, I was driving behind a small truck. I was a few minutes late and watching the two men ahead of me talking in that slow truck made me angry.

    The light turned green, but the truck was still moving very slowly. I became impatient, so I turned right to go past it. Suddenly, a new blue Chevy Silverado was rushing by. I tried to stop, but my car hit the side of the Chevy.

    "Pow!" I heard a big noise and then I realized that an accident happened. For a moment, just a moment... I asked if I was OK, and honestly, I was waiting for people to come over and help me. Those thoughts didn't last long, as the answer came into my mind that the air bag had saved me. Luckily, I was still alive.

    Slowly I opened the door. The warm, bright morning sunlight hit my face and I felt better. I saw the Chevy Silverado and I ran over to check if the driver in it was injured. "Are you OK？"I shouted loudly through the window. His head was down, eyes closed, and he didn't answer me.

    At that moment, I thought I was looking at a dead man. Full of fear, I shouted again, and knocked at the window heavily once more. His eyes started to open, and he slowly shook his head, "Yes."

    Once again, I said to myself, "How lucky I am!"

Why do Chinese people love hot pot so much? As the winter months are coming in, more and more people are sitting around a table enjoying this kind of traditional meal. I find myself wondering what it is about this traditional meal, which has existed for more than 1, 000 years. What makes it a Chinese food favorite? It seems that the answer lies beyond the dish itself.

Hot pot isn't just designed to keep you warm during the cold months; it's also a social experience. It's a "theater" cooked food that turns a meal into an event. There is a lot of fun for everyone to have in adding some foods to the hot pot.

Hot pot is eaten over two to three hours. For this reason, it is often considered an evening's entertainment, and a time to spend with friends and families. However, many Westerners would be put off by the idea of other people sticking chopsticks in their food. When we come to eat at the table in the UK, we often have our own shares, although the experience is still a social one.

A similar experience to the hot pot can be found in Korean barbecue restaurants，which let you cook your own meat. This allows people to have their meat done however they want.

For most Westerners, the idea of going to a restaurant to cook their own food is very strange. But having a go, I find it's now one of my favorite meals in Beijing. The steam from the pot left my clothes smelling of food when I got home, but perhaps this was also part of the experience. When the cold wind is blowing outside, I am sitting around with my good friends, eating and drinking. For me it's like a dinner party where my taste buds (味蕾) and my appetite are equally satisfied in the warm company of friends.

Everyone wants to be happy, but sometimes it can be difficult to feel happiness. That's because we have misunderstandings (误区) about happiness that can get in the way. The good news is that changing the way you think about happiness can help you to feel more joy each day.

Dr. Williamson from the charity Action for Happiness says, "Happiness is not about denying (拒绝承认) terrible feelings or being joyful all the time. It's about making the most of good times and learning to deal with bad times". Dr. Green believes that happiness comes when we feel good about who we ate and where our life is going.

Noticing when you feel happy and what you're doing or what's happening at that time can help you to find more happiness. For example, you may realize that working out a difficult puzzle makes you feel better than watching a favorite TV show. What helps you to feel happy might be different from what makes someone else happy.

Start a list of things that make you happy and keep adding to it as you discover new ones. Make time to do what you know makes you happy and remember that joy isn't only found in what you do for yourself—being kind and thoughtful to other people helps you feel happier, too.

There are misunderstandings that can make it hard to feel happy. One is that it's selfish (自私的) to be happy when other people are sad. However, stopping yourself from being happy doesn't make other people less sad. In fact, research has shown that happy people spread happiness to others. Another thing is thinking that you need lots of money and things to be happy. Studies have shown that when people win the lottery (彩票), they feel a short burst of happiness but they soon return to feeling the same as they did before they won. So it's important to notice the simple things that make you feel happy.