In today's society, everyone is busy and running at a fast pace every day. We feel our time is valuable and needs to be used well. We need cheap meal ideas that can help us save time and money and still provide a healthy and nutritious (有营养的) dinner for us and our family.

    The fast food makers know we have little time and that the idea of cooking dinner after a long day at work is not something we look forward to. So the fast food makers offer us cheap food that requires no cooking, no cleaning, and only 25 minutes to pick up.

    But eating so much fast food will cause body fatness and fast food is not nutritious, so it's not the healthiest choice to consider. There are some very cheap meal ideas that take almost no time to prepare and will make coming home for a good meal more enjoyable.

    The first cheap meal idea is one dish which includes meat, vegetables and rice. This is not only a cheap meal idea, but also it is fast because it can be made in only 20 minutes.

    You can quickly make some pancakes and scrambled eggs for the family in about 30 minutes. If you think it is strange to eat breakfast food for dinner, consider how the same foods give you what you need to go through a whole day.

    Another cheap meal idea to try is a “macaroni and cheese with meat” dish, which only takes around 20 minutes to cook.

If you are interested in these cheap meal ideas, you're welcome to visit our website for details. When you fix one of these or other cheap meal ideas at home, you are taking time out of your busy day to treat yourself and your family in a special way.

    Can you create( 创造)your own T-shirt? Let me tell you it's easy! In the modern world, designing a personal T-shirt with your own message or favorite image(图像) is nowa piece of cake.

    At first, you can use a digital camera to take some photos. Also, you can download beautiful pictures from the Internet. Of course, you can also draw your favorite pictures by yourself. In a word, you can use your imagination.

    Then, buy some heat-sensitive iron-on transfer paper(感热的可熨的摹写纸) and print(打印) your picture or text using a standard ink jet printer(喷墨打印机). You can print black or colors or even buy other special paper.

    Put the paper onto a clean T-shirt that you bought from the shops, then just use an electric clothes iron(熨斗) and in a few minutes you can make your own T-shirt.You must be confident and proud in this kind of T-shirt.

    Jack is six years old. He has no sisters. But he has a brother. His brother's name is Mike. Jack likes eating apples, oranges and bananas. Sometimes he eats some of his brother's apples. And his brother often beats（打）him for this. He doesn't like Mike. This September he goes to school. It's the ninth（第九） day at school. Jack and his classmates are having a new lesson.

    "Jack, what is five minus（减） three, please？" asks the teacher.

    "It's…it's…"

    "Now, listen to me," says the teacher, "If your sister has five apples, and you eat three of them…"

    "But I have no sisters." Jack says.

    "Oh, sorry. But do you have any brothers？"

    "Yes."

    "Now, if your brother has five apples, and you eat three of them, tell me now…？"

    "He'll certainly beat me," Jack says quickly.

    Say the words “reality TV” and the show that comes into most people's minds is Big Brother{#blank#}1{#/blank#} There have been varieties in more than seventy countries. The basic form is simple: put a group of strangers into a house, record everything they do and watch how they live together.

    {#blank#}2{#/blank#}A similar show, the Real World, was broadcast in 1992 on MTV. But the form really became popular with the success of Big Brother, and it was copied again and again{#blank#}3{#/blank#} For examples, in wife Swap, a mother went to live with a family of strangers and tried to run their home.

    So what makes these shows so attractive? As we all know, living with people you don't know is full of pressures and personality problems are common{#blank#}4{#/blank#} A TV presenter thought it was all about relationships and real people and if you were not interested in reality TV, you were not interested in people.

    But is it healthy to be this interested in other people's private life?{#blank#}5{#/blank#}Not everyone prefers such shows, including the first winner of Big Brother, Bart Spring. He said he wasn't a fan of the programme or of people becoming famous for being stupid.

A. In similar shows, competitors were sent to different places, being with strangers.

B. And what kind of people want to appear in front of TV cameras twenty-four hours a day?

C. Competitors often have to share tasks and this also brings disagreement.

D. Love it or not, the programme is worldwide popular.

E. Actually the idea wasn't original.

    Welcome to Xiangshan City!

    Xiangshan City is an interesting place to visit. (1)It is a beautiful city with many old buildings.

    Take a walk through the center of the city on Main Street. Look first at the Xiangshan City Hotel. It is on the corner of Main Street and Park Avenue. It is about 150 years old and people like to stay there. There is an interesting old building across from the hotel. This is the old post office. Now it is a store for books and videos. There are many places to eat on Main Street. You can have lunch or dinner in one of these places. There is a park between Main Street and Bridge Street. You can sit on a bench(长凳)in the park. (2)It's nice and quiet, nd you can enjoy the clean air and sunshine.

    You can also take a walk down Park Avenue. Look at the old buildings and interesting stores on this street.

    It's ten o'clock in the morning. It's raining heavily. The students of Class 3 are in the computer room. It's time for them to begin their computer lesson. Since the teacher hasn't arrived, the students are acting badly. Jenny is talking loudly and excitedly. Beside her, Tony is eating something. Mike is playing games on the computer and Mary is putting down her wet umbrella near the computer, which may be bad for the computer.

    Where is Emma? Oh, she is still on the way to the computer room.

    Rules of the Computer Room

Jenny:⑴{#blank#}1{#/blank#}

Tony:⑵{#blank#}2{#/blank#}

Mike:⑶{#blank#}3{#/blank#}

Emma:⑷{#blank#}4{#/blank#}

⑸{#blank#}5{#/blank#}