Mr. Smith likes all kinds of delicious food, and he often has dinner out with his friends. Now Mr. Smith is getting fatter and fatter. He can seldom go upstairs(楼上)at home and has to sleep downstairs. When he walks or does some housework, he often feels uncomfortable(不舒服的).He is very worried. So he goes to see a doctor.

    "______________," says the doctor, "and your health will be better!" But it is difficult for Mr. Smith to do it. He doesn't want to listen to the doctor. A few months later, he finds something wrong with his heart. He is afraid. Now he thinks he must do as the doctor says. When he go to see the doctor again, the doctor tells Mr. Smith it is a little late. And he has to be in hospital.

    "If you don't want to die, you must lose weight, Sir," says the doctor.

"To move your head from one side(边)to the other side when your friends ask you to have dinner out!"

    One morning, Emma discovered that her classroom had changed. She found that the desks were no longer in rows, but pushed together to make eight bigger desks. She was so excited about it for the first two days that she couldn't listen to the teachers carefully. But soon she and her classmates got used to this new classroom arrangement(安排). "Now our class is quieter," said Emma. "What's more, we can come up with our own ideas and learn more through discussion. It's a better way to study."

    David liked it, too. "Group members first discuss, "he said, "and then show to the whole class. It encourages us greatly. "This was part of a reform (改革) at David's school. The school made this reform because they wanted to offer students easier ways to study and more chances to discuss. "Our school hopes to improve students' abilities to study by themselves and work in groups." said Linda, an English teacher.

However, the reform has demanded(要求) more from teachers. Now they have only 15 minutes to give a lesson that would have been taught in 40 minutes before. It is difficult to teach in such a short time. The teachers have to find better ways to teach more effectively(有效地).

    "The reform demands more, but I'm sure it is helpful." added Linda.

In Germany (德国), many children learn how to ride their bikes when they are very young. But if they want to ride bikes by themselves on the street, they have to pass a test (考试). The test is like our driving test.

First, the students must learn about how to ride bikes safely on the street. They'll have about 30 classes. Each student has a book and the book tells them how to keep safe on the street and how to keep others safe.

After the classes, the students will have two writing tests. Then, they will do some riding practice (练习) at school. Some policemen will come to give them more guides.

At last, the students will have a test on the street. Some policemen will grade the students. If they can pass the test, they can get a bike licence (执照). Then they are ready for the street!

We all know German people are very precise. We can see this from their riding test for the primary school students. The students not only learn useful riding skills (技能), but also learn the spirit (精神) of the country!

We can enjoy a one-day weekend every week. Maybe one day is too short, but we can try to plan the time well. {#blank#}1{#/blank#}

★Get up early. The weekend is not only a time to sleep in. {#blank#}2{#/blank#} That's too bad. You can have more free time if you get up early. 

★{#blank#}3{#/blank#} We have to spend much time on our homework. You can feel better if you do your homework early. You can get up early and do your homework first.And then you can have free time to play well. I often do my homework in the morning. So I don't have to worry about（担心）it in the rest of the time.

★Go out for fun. Think about what you like to do. {#blank#}4{#/blank#} You can also visit a museum, a zoo or a park.

A. Here are some ideas.

B. Do the homework early.

C. Some of us get up for lunch!

D. We worry about the homework.

E. Plan a sports activity like playing football in the park.

1.活动时间、地点；

2.活动目的；

3.活动内容（至少2个）。

Hello, everyone. I am going to introduce a meaningful activity designed by our school.