题型：任务型阅读 题类：常考题 难易度：困难
河北省秦皇岛市台营学区2017届九年级上学期英语期中考试试卷
A new research on students' sleeping habits says that more than 70% of students do not get enough sleep.
Researchers found that primary school students get 9 hours and 10 minutes of sleep a night, junior high school students get 8 hours and 6 minutes, and senior high school students get 7 hours and 9 minutes. None of those hours are enough for each group. Not enough sleep can cause many kinds of problems in children and teenagers.
In 2007, Shanghai Municipal Education Commission asked primary and middle schools in the city to adjust their timetables so that students could get more sleep. Two years later, a research found that students at schools that adjusted their timetables got more sleep than in 2005.
The researchers hope that the government will take measures to make students have enough sleep. Students in other places may even less sleep than those in Shanghai.
In Shanghai, students at schools that adjusted their timetables got less sleep in 2007 than in 2005.
Almost all of us have unpleasant habits. We all want to get rid of(摆脱) them, but we don't know proper ways. Here's some advice.
●Write down all the reasons why you want to stop some behavior. Look at the reasons very often.
●It's clever to do something else when you want to stop your bad habits. If you get angry easily, for example, you can go out for a walk.
●Decide what you'll do to reward(奖励) yourself if you really get rid of your bad habits.
●If you get too heavy, keep junk food out of your house.
●Bad habits develop over years, so you can't get rid of them very soon. So you should be patient.
●Don't be afraid to ask others for support. You can talk to your friends, family or other people. When you talk to them, they might be able to provide some advice that you can't get from yourself.
How to Get Rid of Bad Habits | |
Make a list | Write down {#blank#}1{#/blank#} why you want to get rid of your bad habits. |
Join in some activities | You'd better do something else when you want to stop your bad habits. |
Give yourself a reward | Decide how to reward yourself if you{#blank#}2{#/blank#} in getting rid of your bad habits. |
Keep off your bad habits | Stay away from {#blank#}3{#/blank#} if you want to be thinner. |
Be patient | It's {#blank#}4{#/blank#} to get rid of a bad habit in a short time. |
{#blank#}5{#/blank#} | When you talk to others, they may give you suggestions. |
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