There has been w recent I ret id in the food service industry toward lower fat content and less sail. This trend, which was stalled by the medical community (医学界{#blank#}1{#/blank#}． a method of fighting heart has disease, has bad some unintended side {#blank#}2{#/blank#}(effect) such as overweight and heart disease—the very the thing the medical community was trying to fight.

    Eat and salt ate very important parts of a diet. They are required{#blank#}3{#/blank#}(process) the food that we eat, to recover from injury and for several other bodily functions. When fat and salt{#blank#}4{#/blank#}(remove) from food, the food tastes as if it is missing something. As {#blank#}5{#/blank#}result, people will cat more food to try to make up for something missing. Even {#blank#}6{#/blank#}(bad), the amount of fast food that people eat goes up. Fast food {#blank#}7{#/blank#}(be) full of fat and salt; by{#blank#}8{#/blank#}(eat) more fast food people will get more salt and fat than they need in their diet.

    Having enough fat and salt in your meals will reduce the urge to snack between meals and will improve the taste of your food. However, be{#blank#}9{#/blank#}(care) not to go to extremes. Like anything, it is possible to have too much of both,{#blank#}10{#/blank#} is not good for the health.

    A positive attitude is very important as it will make our life easier. In life, not everything goes as {#blank#}1{#/blank#}(smooth) as we want. There will be times when we will face problems and difficulties. The most {#blank#}2{#/blank#}(challenge) part is {#blank#}3{#/blank#}we react when we experience problems and difficulties.

    Instead of being discouraged, those who have a positive attitude {#blank#}4{#/blank#} (treat) each failure as a lesson. And they will be inspired to achieve the goal.{#blank#}5{#/blank#}those who do not have the positive attitude will see problems and difficulties {#blank#}6{#/blank#} a different way. With different attitudes, the result will be quite different. Since every one of us {#blank#}7{#/blank#} (possess) the same amount of time, why don't we just make the best {#blank#}8{#/blank#}the same amount of time with a positive attitude? Life itself is already hard. It will be much {#blank#}9{#/blank#}(good) if we have a positive attitude which will make our life happier and easier.

    If you learn to see the bright side of life when you {#blank#}10{#/blank#}(surround) by difficulties, you'll be building your positive attitude fast.

    When I was a child I thought a lot about what it means to love. I once asked my mother if she loved me or my father {#blank#}1{#/blank#}(many), certain that I knew the answer — me. Instead, she bent down and looked at me{#blank#}2{#/blank#} the eye, hands gently on each shoulder. She explained that she couldn't help{#blank#}3{#/blank#}(love) me and that the love of a mother for her baby was incredibly strong. But then she told me that the love she had for my daddy was a love of{#blank#}4{#/blank#}(choose), which made it special. Of all the people in the world, she chose {#blank#}5{#/blank#} and he chose her. Now that I'm married, I consider each day{#blank#}6{#/blank#} it takes to stay married as long as my parents have. It's not that I don't believe in romance.{#blank#}7{#/blank#} I believe more in the sacred of the ordinary. I believe in love that is sustained by deliberate {#blank#}8{#/blank#}(kind) and the choice to see little acts as testaments of love and commitment rather than indicators of a spark that has died of love communicated each time he cooks meals and I schedule his dental appointment. This picture of love is certainly less{#blank#}9{#/blank#}(excite), but decidedly real, and more romantic in its own way because of the weight of its {#blank#}10{#/blank#}(real).

    New research has found that eating regular balanced meals is more effective(有效的) in managing a healthy weight {#blank#}1{#/blank#} dieting.

    Carried out by researchers at the University of Helsinki, the study looked at 2,452 women and 2,227 men, who {#blank#}2{#/blank#}(ask) to answer surveys which looked at factors(因素) influencing weight changes at age 24, and ten years later at age 34.

    The researchers found among both men {#blank#}3{#/blank#} women, irregular eating and dieting in order to lose weight were two of the main factors that led to weight increasing. A woman's risk of putting on weight was also increased by giving birth to two or more {#blank#}4{#/blank#}(child), regularly drinking sugary drinks and feeling {#blank#}5{#/blank#}(disappoint) with life. For men, smoking was another important factor for putting on weight.

    {#blank#}6{#/blank#}(usual), people try to prevent overweight by dieting. In the long term, it seems to make people {#blank#}7{#/blank#}(get) fatter, rather than prevent it.

    Besides eating regularly and avoiding diets, physical activity was a main factor in {#blank#}8{#/blank#}(help) to protect women from putting on weight, while for men a higher level of {#blank#}9{#/blank#}(educate) and having a greater weight at the beginning of the study appeared to have a protective effect.

    The researchers suggested that those {#blank#}10{#/blank#} want to keep a healthy weight long-term should now consider eating regular meals.

    The music industry is never short of teen pop stars with wonderful looks, {#blank#}1{#/blank#} it doesn't often find one like US singer Taylor Swift. "Beneath Taylor Swift's not-a-girl, not-yet-a-woman sweetness hides a very {#blank#}2{#/blank#}(skill)songwriting technique (技巧)," writes Leah Greenblatt with Entertainment Weekly.

    Songwriting, the country singer explains, is "how I deal with problems. I am used to {#blank#}3{#/blank#}(write) about things that really influences me most." So in her songs, there is always {#blank#}4{#/blank#} true and honest. They seem like stories from {#blank#}5{#/blank#} diary and that certainly helps Swift attract her audience.

    She {#blank#}6{#/blank#}(sell) more than 13 million copies worldwide of her first two albums, 2006's self-titled debut (首张专辑) and 2008's Fearless. She's the youngest artist ever to {#blank#}7{#/blank#}(name) Artist of the Year at the American Music Awards. Not surprisingly, there were great expectations for her third album, Speak Now, {#blank#}8{#/blank#} came out late last month, where she again returned {#blank#}9{#/blank#} her own life for material. "The 14 songs are all about the last two years... when life was a little bit bigger and {#blank#}10{#/blank#}(crazy)," says Swift. "So I've written about the lessons and confusion and heartbreak and all the different things that go along with being 18, 19 and 20."

    The annual Ice and Snow Sculpture Festival is Harbin's main tourist highlight. It is the world's biggest winter festival. The {#blank#}1{#/blank#}(bitter) cold winters are just right for this festival.

    {#blank#}2{#/blank#}sets the Harbin festival apart is the scale and size of the sculptures and the{#blank#}3{#/blank#}(beauty) lighting. It is bigger than {#blank#}4{#/blank#} ones in Sapporo, Norway, and Quebec.

    At first, mainly Chinese{#blank#}5{#/blank#}(participate), but in the last decade, it has become an international festival and {#blank#}6{#/blank#}(compete). As the festival grows in international participation, and as China's economy grows, the size of the snow sculptures and ice architecture exhibits keeps {#blank#}7{#/blank#}(grow) The work going into making these exhibits is astounding, and their size and beauty is amazing.

    The lightning {#blank#}8{#/blank#}(effect)on the huge ice sculptures in the Ice and Snow World are technologically complex.

    Officially the festival {#blank#}9{#/blank#}(hold) from the end of December through February. Opening dates keep changing, and ending dates partly depends {#blank#}10{#/blank#} the weather.

    The Sun Island Scenic Area will be opened from Dec. 21 to Feb. 28.