Having a busy schedule can result in disorder as well as the lack of not completing various tasks at hand.{#blank#}1{#/blank#}. Below are some tips of how to improve it.

    Establish a planning system

    There are several planning systems you can use.{#blank#}2{#/blank#}. With a planning system in place, when you have a task to do, you need to record the details of the task. Record what you need to do, the date it should be done and the time to complete the task.

    {#blank#}3{#/blank#}

    Having a busy day can result in disorganization and many tasks will not be done. When you check your planner before starting your day, you will know what should be done, at what time and for how long.

    Complete tasks at the scheduled time

    In your planner, you have organized every task to be done at a specific (特定的) time and at a specific date.{#blank#}4{#/blank#}. If you don't complete a task at a specific time or take too much time completing a task, you will disorganize everything.

    Clean your work-space

    You need to be organized, therefore clean your work-space before and after you have completed the task. If the books were for a past homework, you need to clean up first before starting the new task.{#blank#}5{#/blank#}.

    Remember, an organized day in your life will save a lot and will help you enjoy your life.

A. Check your planner ahead of time

B. Finish your task as soon as possible

C. Don't deal with many tasks at a time

D. This will ensure every item is at its proper place

E. In order to have an enjoyable day, you need to start being organized

F. Make sure that every task is completed at the time and date scheduled

G. They include notebooks, a planning book and a smartphone with a to-do app

Steps for a Successful College Application

    When it comes to getting into the college of your choice, your college application is the most important tool you have in your hands. {#blank#}1{#/blank#}, while a bad one can land you at the bottom. Keep the following tips in mind when you are going through the college application process and you'll be on the road to admission.

    Be Prepared

    {#blank#}2{#/blank#}, carefully look over all the questions and requirements. Dedicate a page to each college with a checklist of everything you'll need to submit, such as transcripts, recommendations, the essay, copies of awards/certificates, etc.

    {#blank#}3{#/blank#}.

    Former Records Technician, Carmen Huff, says the best thing students do is to get their applications early—or at least by the deadline. Colleges and universities receive so many applications that they don't have the time to accept late ones. The more time you give the college or university to process your application, the more time you'll have to deal with any problems that might arise, Huff says.

    Watch Your GPA and Test Scores

    This is the first thing that most universities look at. For example, most four- year colleges don't have a GPA requirement, but top Ivy Leagues(常春藤联盟) usually only accept students with a 3.5 or higher GPA. However, if your GPA is weak, don't give up applying. {#blank#}4{#/blank#}.

    Write an Amazing Essay

    A great essay can help tip the balance in your favor. {#blank#}5{#/blank#}. Many colleges require two essays, one short and one long. What you write not only shows how literate you are, but also provides the reader with an impression of your values and beliefs.

A. Be On Time

B. Be Patient and Determined

C. When you have a test or an exam

D. When you first receive the application

E. A great application can zip you to the front of the line

F. So, take the time to think your essay through carefully

G. Instead, be sure to emphasize your other good qualities such as any awards or community involvement

    The best way to set yourself up for success is to make sure that your goals are SMART: specific, measurable, attainable, relevant, and timely.

    Make your goals specific.

    You need to give yourself a concrete goal so you know exactly what you're working toward. {#blank#}1{#/blank#} Who will be involved in helping you reach your goal? What exact goal do you want to accomplish? Be very specific. When will you start and when will you reach your goal?

    Make your goals measurable.

    Now that you have some of the specifics of your goal nailed down, it's time to look at how you will measure your progress. After all, if you don't have any way to measure your goal, how will you know when you've reached it? {#blank#}2{#/blank#} Some examples of measurable goals might be pounds lost, a positive change in blood work numbers, or fitness minutes accumulated.

    Make your goals attainable.

    It's good to think big. {#blank#}3{#/blank#} A goal that's attainable for you is one that you believe you can reach and have all the support, equipment, knowledge and resources needed to put your goals into action.

    Make your goals relevant.

    You need to make sure that you're choosing a goal that fits you and your lifestyle. {#blank#}4{#/blank#} Pick something that is meaningful and relevant to you and you'll set yourself up for success.

    Make your goals timely.

    {#blank#}5{#/blank#} Otherwise, it will be difficult to know how to pace yourself to reach it. Every goal should have a date, which will help you stay on track. In addition, set up a few mini-deadlines to keep you on track to reaching your big-picture goal.

    The world maps will soon be altered to reflect an eighth continent! Dubbed "Zealandia" the landmass that lies east of Australia covers 4.9 million km. Over 94 percent of it is submerged (淹没的) in the southwest Pacific Ocean, with just the islands of New Zealand and New C aledonia visible above sea level.

    To be clear, the underwater land is not a recent find. Researchers have known about its existence since 1995 when Bruce Luyendyk discovered and proposed an eighth continent that he called Zealandia. At the time, the area was dismissed as a collection of islands and land fragments (碎片), or at the most, classified as a micro continent—a landmass of continental crust that is not geologically connected to the nearest continent, in this case, Australia.

    However, after observing the areas features on an underwater topography map, New Zealand geologist Nick became convinced that Zealandia is a continent. Mortimer says that while Zealandia is much smaller than our seven continents, at over half the size of Australia, it is unfair to classify it as a microcontinent. The geologist argues, “If you could pull the plug on the world's oceans, then Zealandia would probably long ago have been recognized as a continent.”

    Geologist Christopher Scotese argues that too much of the landmass is underwater, asserting it's "almost a continent the way Pluto is almost a planet." Richard Ernst, a geologist, proposes coining a new term minicontinent—for Zealandia. He thinks this is perfect given that it is too large to be called a microcontinent and too small to be classified as a full-sized continent. Given that there is no international panel to decide the fate of Zealandia, its future as a continent is uncertain. Mortimer hopes that if supporters start using the term Zealandia, it may eventually catch on. Whether that happens remains to be seen, but for now, we will have to be satisfied with just seven continents!

Nobody likes an old idiot(傻子).Developing a sense of humor is part of becoming a mature,emotionally healthy individual.Laughter is good for the soul,which builds friendships and relieves stress.It serves as the glue for social situations and as an ice-breaker for sadness and boredom.If you've ever been told to "lighten up" or "chill out",you should save the blue attitude for serious situations and develop your sense of humor.

Forgive the accident.A sudden fall is humorous not because we like to see people fall,but because it surprises us.From a spilled water glass in a meeting to Aunt Rae's teeth coming off in the Thanksgiving Day,the embarrassment of accidents can be relieved by humor and a helping hand.After making sure that nobody is hurt,forgive accidents with a chuckle(咯咯地笑) rather than a scolding.

Look for the unexpected.The kid who used to look at you with his eyes closed during a test had the idea.Parents who serve green eggs and ham to their children on graduation day get the idea.Unexpected action lightens the atmosphere and relaxes people.

Learn to laugh with your kids.Most of what children say and do is funny.Help them learn that accidents are sometimes funny and sometimes occasions for joining in and helping another human being.By sharing laughs and attempting to explain humor,you develop your sense of humor,as well as help kids develop their own sense of humor.

Nowadays, the term "superfood" has become the nutritional buzzword. Simply put, these superfoods are those that provide large amount of nutrients through minimal calories. 

The term "superfood" may have taken the modern food scene by storm. {#blank#}1{#/blank#} Although only popular in recent years, the concept of certain foods with special nutritional qualities has been around for a long time. The nickname "superfood" gained widespread popularity in the early 2000s as health enthusiasts and the food industry sought to identify and market foods with special health benefits. Today, it is a trend in diet. 

In an age when we share all kinds of superfoods on social media, ignoring the phenomenon is impossible. {#blank#}2{#/blank#} It's easy to understand. These nutritional superheroes offer a perfect combination of substance and style, tailored for the digital generation. Their lively colours, exotic origins and impressive nutrient profiles make them candidates for the next viral food trend. 

{#blank#}3{#/blank#} They offer a lifestyle that reflects the global shift towards a more healthconscious society. As the world wrestles with an increasing burden of diseases and the fast pace of modern life, people are seeking dietary solutions from superfoods. {#blank#}4{#/blank#} They are rich in vitamins and minerals that can strengthen your immune system, avoid chronic diseases, and improve your overall wellbeing. Another remarkable benefit is their potential to promote heart health, helping you build a strong heart. Don't forget their role in skin regeneration. The antioxidants(抗氧化物) can provide a natural glow, reduce skin ageing and fight against skin conditions. 

{#blank#}5{#/blank#} Superfoods, while nutritionally dense, should be part of a comprehensive diet rather than the only guarantee of our health.