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   What can you do to keep healthy? Perhaps for children, healthy eating is one of the most important things. Here are some ideas about{#blank#}1{#/blank#}  to eat healthily.

Having breakfast
A good breakfast is very important to children. It's necessary to have it in the {#blank#}2{#/blank#} . But some children often go to school {#blank#}3{#/blank#} breakfast, just because they want to sleep a little longer. Remember that a good breakfast will help you study better.
Having milk
“My dream is that all the Chinese children can get half a kilogram of milk a day.” The Chinese Premier(总理) Wen Jiabao said this during {#blank#}4{#/blank#} to milk farm. Milk is also very important to children's health. It makes children grow stronger. It's better for you to {#blank#}5{#/blank#} a glass of warm milk {#blank#}6{#/blank#} going to bed. That will help you have a good sleep.
Having healthy food
Having healthy food is the most important. That means eating lots of different {#blank#}7{#/blank#} of food, especially fruits and vegetables. Don't eat too much chocolate {#blank#}8{#/blank#} ice cream. Some of you {#blank#}9{#/blank#} eating fast food, but in fact it is not good for your health. Try to eat healthy food as much as {#blank#}10{#/blank#} .
Have healthy eating habits, and you will have a strong body.

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       Cannon has shown a great interest in collecting flags. At the young age of four, Cannon began studying flags, d{#blank#}1{#/blank#} them in his coloring books and putting them up on his walls. Throughout school, he studied flags and tried to find out all he could about them. After university, Cannon s{#blank#}2{#/blank#} to be a lawyer. Throughout law school, he continued to collect flags. His classmates, friends, and family started c{#blank#}3{#/blank#} him “the flagman.”

      Cannon now has more than 200 flags in his collection. He shows many of them in his downtown law office. Once he d{#blank#}4{#/blank#} country flags for an exhibition on the Olympics.

       In addition to collecting flags, Cannon also w{#blank#}5{#/blank#} about them. He has published three books about flags. He loves to h{#blank#}6{#/blank#} from friends who see his b{#blank#}7{#/blank#} in stores all over the world. A few years ago, Cannon's hobby r{#blank#}8{#/blank#} a new level. He entered a flag design contest and won. The country he lives in asked him to design its f{#blank#}9{#/blank#}. Cannon explains his hobby this way, “Collecting flags is l{#blank#}10{#/blank#} collecting pieces of history.”

    Mr．Jackson lives in a small{#blank#}1{#/blank#}．It has only three{#blank#}2{#/blank#}．He lives on the third street．Usually this street is very quiet but on weekends it's noisy．{#blank#}3{#/blank#}along this street for about five minutes，and you can find Mr．Jackson's house{#blank#}4{#/blank#}．His house is big and clean．He is happy with it．{#blank#}5{#/blank#}from his house,there are two hotels．One is big and the other is small．Mr.ackson works in the big one．He{#blank#}6{#/blank#} work．Every day ,he is busy but he can meet some interesting people，so he likes his job．

    Do you drink milk every day? We all know that milk is good for our health. But is that the whole truth (真相)? Let's take a closer look!

    You might know that June 1 is C{#blank#}1{#/blank#} Day. But did you know World Milk Day is also on the s{#blank#}2{#/blank#} day?

    Milk may be one of the best drinks in our life. It has a lot of nutrients (营养物质) to help children g{#blank#}3{#/blank#} . It's rich in calcium (钙) and vitamins (维他命). Calcium gives us strong bones. Doctors say that milk is also good for our t{#blank#}4{#/blank#} and heart. And a glass of warm milk helps to get a good night's sleep. Milk is great!

    However, Scientists found that milk may cause some health p{#blank#}5{#/blank#} . “Drinking a lot of milk (three or more t{#blank#}6{#/blank#} a day) may make children fat.” a reporter from US science n{#blank#}7{#/blank#} LiveScience said. Also, some studies s{#blank#}8{#/blank#} that milk may not really help make people's bones very strong. some people who drank more milk also had more broken bones.

    The best time of day for a glass of milk is during breakfast time. It makes us active during the day. You can also drink milk b{#blank#}9{#/blank#} you go to bed. It can calm us down and make us sleep b{#blank#}10{#/blank#} 

    So should we still drink milk? Milk may not be a superfood. But it does give us a lot of nutrients. Drink milk if you like it, but not because you think it is the best thing for your health.

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    With such a large rise on mobile phone users around the world over the last 10 years, many people are worried about {#blank#}1{#/blank#} possible problems. For some time, scientists have been thinking that mobile phones could lead to cancer.But so far,there is no strong evidence （证据）for this.

    The Norway Institute of Public Health and the UK 's Health Protection Agency both released some studies last year.They said that there was no link found between mobile phone radiation(辐射) and cancer.

    However, many mobile phone users often {#blank#}2{#/blank#} headaches, dizziness （头晕）and even feeling sick.Last October,a court case （诉讼案件）in Italy said that heavy mobile phone usage had caused brain cancer in one man.

    He had used a mobile phone up to six hours a day for 12 years.

    But the biggest problem with research now is that it is too early to reach conclusions.Mobile phones have only been {#blank#}3{#/blank#} used since the 1990s, and cancers can take many years to develop.

    There is also still a strong argument that mobile phones are a major risk for children."Inner child,small central brain structures are going to be exposed（暴露）,"said Dr.Annie,"Besides,kids have a skell（头盖骨） which is {#blank#}4{#/blank#}.

    There is much more water in their brain, so there are many reasons that they take in more of the same radiation."

Things to Know When You Write an Email Messsage

    For most of the twentieth century, people communicated by telephone or by mail. This is now changing, and email is becoming the preferred method of communication. It's faster than traditional mail. {#blank#}1{#/blank#}. As email is becoming popular, here are some rules we need to know.

    ●Be polite and friendly.

    Start your message with a greeting. If you are writing to a friend, you can begin with Hi, Sandra. If you are writing to your teacher, begin with your message with Dear Mr. Atonso. {#blank#}2{#/blank#} Many people just type their names. Others say Bye, Cheers, or use abbreviations（缩略语）like BFN（bye for now）.

    ●Look good.

    When someone receives an email message from you, they might not know anything about you. {#blank#}3{#/blank#}, so make yourself look good. Type your message, and then read it again. Sometimes sentences seem clear when you write them, but they don't make sense when you read them back.

    ●{#blank#}4{#/blank#}

    If you start to use your email several times a week, your message box will soon fill with mail. After a few weeks, you can have a list of 60 or 70 messages! It is easy to delete the message you don't want any more. {#blank#}5{#/blank#}, you can save them in folders（文件夹）.If you don't know how to do that, just ask your friends for help. It only takes a few minutes to learn.