There's no doubt that our character has a profound effect on ourfuture. What we must remember, however, is not merely how powerful character isin influencing our fate (命运), but how powerful we are in shaping our own character and, therefore, our own fate. Character may determine our fate, but character is not determined by fate.

    It's a common mistake to think of character as something that is fully formed and fixed very early in life. It calls to mind old proverbs like“A leopard can't change its spots” and “You can't teach an old dog new tricks.”

    This perspective that our character is “etched in stone” is supported by a great deal of modern psychology emphasizing self-acceptance. As Popeye says, “I am what I am.” The hidden message is: Don't expect me to bemore, better, or different.

    Ultimately, these views of humanity totally under value the lifelong potential for growth that comes with the power of reflection and choice.

    How depressing it would be to believe that we can't choose to be better, more honest, more respectful, more responsible, and more caring. Noneof us should give up the personal seeking to improve our character. Not because we're bad, we don't have to be sick to get better, but because we're not asgood as we could be.

    There are so many things in life we can't control, whether we're beautiful or smart, whether we had good parents or bad, whether we grew up with affirmation or negation. It's inspiring to remember that nothing but moral willpower is needed to make us better.

    No, it isn't easy. But if we make a great effort to become moreaware of the habits of heart and mind that drive our behavior, we can begin to place new emphasis on our higher values so that we become what we want our children to think we are.

    A man walked into a small Irish pub and ordered three beers. Bartender was surprised, but he served that man three beers. One hour later the man ordered three beers again. The very next day that man ordered three beers again and drank quietly at a table. This repeated several times and shortly after the people of the town were whispering about the man, who was ordering three beers at once.

    A couple of weeks later, the bartender decided to clear this out and inquired: “I do not want to pry, but could you explain, why do you order three beers all the time?” The man replied: “It seems strange, isn't it? You see, my two brothers live abroad at the moment, one – in France and another – in Italy. We have made an agreement, that every time we go to pub each of us will order extra two beers and it will help keeping up the family bond”.

    Soon all the town have heard about the man's answer and liked it a lot. The man became a local celebrity. Residents of the town were telling this story to newcomers or tourists and even invited them to that pub to look at Three Beer Man.

    However, one day the man came to pub and ordered only two beers, not three as usual. The bartender served him with bad feeling. All that evening the man ordered and drank only two beers. The very next day all the town was talking about this news, some people pray for the soul of one of the brothers, others quietly grieve.

    When the man came to pub the next time and ordered two beers again, the bartender asked him: “I would like to offer condolences to you, due to the death of your dear brother”. The man considered this for a moment and then replied: “Oh, you are probably surprised that I order only two beers now? Well, my two brothers are alive and well. It's just because of my decision. I promised myself to give up drinking.”

    English teenagers will receive cooking lessons in schools. The idea is to encourage healthy eating to solve the problem that many people are overweight. Also, it worries people that basic cooking and food preparation skills are being lost because parents use too much pre-prepared fast food.

Cooking was once regarded as an important part of education in England—even if it was mainly for girls. In recent years cooking has become less important in schools. But the rising level of obesity has led to rethink about the food that children are given and the skills they should be taught.

    “What we want is to teach young people how to do basic, simple meals, which they can use now at home and then in their life,” said Ed Balls, an education expert.

    The new lessons will start in September, but some schools without kitchens will be given a longer time to prepare. Also, there may be a shortage of teachers with the right skills, since schools have been teaching food technology rather than practical cooking. Besides, the lessons for hand-on cooking will only be one hour a week for one term. But the well-known cookery writer, Pru Leith, believe it will be worth it.

    “If we'd done this thirty years ago we might not have to face the problem about obesity and lack of knowledge about food and so on. Every child should know how to cook, not just so that they'll be healthy, but because it's a life skill which is a real pleasure.”

    The renewed interest in cooking is an effort to reduce the obesity rate, which is almost the highest in Europe, and according to the government, half of all British people will be obese in 25 years if present trends are not halted.

    Why can some people sleep through noises like a honking car or flushing toilet, while others are awakened by the lightest sound?

    To find the answer, sleep researchers at Massachusetts General Hospital conducted an unusual study of 12 self-described deep sleepers. After tests confirmed that the healthy volunteers were solid sleepers, they took part in a three-night study in the university's sleep laboratory. The participants spent the night in a big and comfortable room. But the room also included four speakers positioned near the top of the bed.

    During the night, the deep sleepers were subjected to 14 different recorded sounds, like street traffic, toilets flushing, and an airplane flying overhead. Next door, the researchers monitored their sleep patterns and brain waves.

    As expected, all of the participants slept relatively well, but there were differences in how they responded to the noisy interruptions. Some of the sleepers didn't wake up even when a sound was blasted at 70 decibels（分贝）; others were awakened by sounds at 40 or 50 decibels.

    The researchers discovered that the difference in a sleeper's reaction to noise could be predicted by the level of brain activity called "sleep spindles（纺锤体）". A sleep spindle is a burst of high-frequency brain activity coming from deep inside the brain during sleep. The source of the spindles is the thalamus（丘脑）, a part of the brain that sends sensory information to the rest of the cortex（皮层）.

    Before the study, the Massachusetts researchers theorized that the spindles are the brain's way of preventing sensory information from passing through the thalamus and waking the rest of the brain during sleep. They found that sleepers who experienced the most sleep spindles during the night were also the soundest sleepers and were least likely to be awakened by noise.

    Scientists already know that most people become lighter sleepers with age, most likely because older people experience less "slow wave sleep", which is the deepest stage of sleep. People also produce fewer sleep spindles as they age. But even when controlling for the stage of sleep a person was in, the number of sleep spindles still predicted their risk for awakening because of noise.

    More research is needed, but the findings suggest that a better understanding of sleep spindles could lead to new behavioral or drug therapies for people with sleep disorders. For example, future studies may try to determine whether diet, exercise or other behaviors may influence the number of sleep spindles a person produces during the night.

    Why not consider spending the holiday at Harvard if you are a high school student who will have a holiday in this coming summer?

    About the program

    This is a five-week program^ from July 16 to August 17, 2018, which is designed to help high school students to pave the way for a successful college experience. We have 200-plus courses, such as film, philosophy, creative writing, and computer science. Besides, we offer you two types of credit courses—4-credil course and 8-credit course. You can earn college credit here. Whether you choose to sign up for one or two courses, you will still have some flexibility (灵活性) to schedule your days'.

    Tuition and Fees

    Application fee (the application period opens in December): $50

    Tuition: $3,300 for 4-credit course;

    $6,600 for 8-credit course

    Housing (room and board) fee: $5, 700

    Health insurance fee: $200

    Financial Aid(援助)

    Financial aid is a scholarship award. It is available to Secondary School Program students with excellent academic records who give evidence of financial need. It does not have to be paid back. Awards cover only a part of the program cost. Families should expect to contribute to the remaining part. Award amounts are determined by many sides, including family finances, availability of fund (基金), and whether students are resident. ... Local students may be eligible (有资格的) for additional funding towards room and board.

Top Music Festivals in 2021

Coachella

Selling out fast every year, the Indio desert becomes a fashionable place where the coolest bands are watched by trendy people and celebrities. Near the top of everyone's bucket list of festivals, Coachella is a constant source of annual expectation and a hotbed for musical discussion.

When &. where: April 9-11 &. 16-18, 2021; Indio

Ultra Music Festival

Seen as the ultimate gathering for electronic music fans across the nation and globe, the streets of Miami turn into a bold and bumping party with popular DJs playing what will be the sounds of summer.

When & where: March 26-28, 2021; Miami

South By South West

Regarded as the ultimate trend-setter and launcher of careers, SXSW is an annual showcase of music, films and interactive highlights enjoyed through performances, showcases, talks, screenings and more. Virtually taking over the city of Austin, everyone in the world of music from fans to media flock here to discover the next big thing.

When &, where: March 16-20, 2021; Austin

The Governors Ball Music Festival

Another event which proves the music loving potential of Randall's Island Park is Governors Ball, an exciting and infectious mix of rock, hip-hop, electronic, pop and folk. Providing a variety of music and food tastes, whether you look to kick back and relax or dance to the beats, Governors Ball has what you want.

When & where: June 11-14, 2021; New York