Do you like travelling? Staying {#blank#}1{#/blank#} (health) while travelling can help to ensure your trip is a happy and enjoyable one.{#blank#}2{#/blank#} you travel abroad, here are the tips you need to make your trip much {#blank#}3{#/blank#}(easy):

    Make sure you have got a {#blank#}4{#/blank#}(sign) passport(护照) and visa. Also, before you go, fill in the emergency information page of your passport! Make two copies of your passport identification page. This will help a lot if your passport 65．{#blank#}5{#/blank#} (steal). Leave one copy at home with friends or relatives. Carry the other {#blank#}6{#/blank#}you in a separate place from your passport.

    Read the Public Announcements or Travel Warnings for the countries you plan to visit. Get yourself familiar with local laws and customs of the countries to {#blank#}7{#/blank#}you are travelling.

    Leave a copy of your itinerary(旅行日程) with family or friends at home so that you can be contacted in case of an emergency.

    Do not accept packages from strangers. Do not carry too much money or {#blank#}8{#/blank#}(necessary) credit cards. If you make enough {#blank#}9{#/blank#}(prepare), you will succeed. Have{#blank#}10{#/blank#}good time!

    In order to know a foreign language {#blank#}1{#/blank#}(complete), four things are necessary. Firstly, we must understand the language when we hear {#blank#}2{#/blank#} spoken. Secondly, we must be able to speak it correctly with confidence and without hesitation. Thirdly, we must be able to read the language, and fourthly, we must be able to write it. We must be able to make sentences that are grammatically correct.

    There is no easy way to succeed {#blank#}3{#/blank#} language learning. {#blank#}4{#/blank#} good memory is of great help, but it is not enough only {#blank#}5{#/blank#}(memorize) rules from a grammar book. It is not much use learning by heart long list of words and {#blank#}6{#/blank#}(they) meaning, studying the dictionary and so on. We must learn by using the language. {#blank#}7{#/blank#}we are satisfied with only a few rules we {#blank#}8{#/blank#}(memorize), we are not really learning the language. “Learn through use” is a good piece of advice for those {#blank#}9{#/blank#}are studying a new language. Practice is important. We must practise speaking and {#blank#}10{#/blank#}(write) the language whenever we can.

    Since the United Nations declared June 21 as the International Day of Yoga in 2014，many cities in China {#blank#}1{#/blank#} (start)hosting international yoga festivals. Last year，for example，{#blank#}2{#/blank#} (celebrate)the festival，hundreds of yoga enthusiasts from India and China gathered on the Great Wall in Beijing. It {#blank#}3{#/blank#} (certain)seems China's enthusiasm for yoga isn't going to cool down anytime soon. {#blank#}4{#/blank#} addition to large-scale(大规模的)yoga festivals，smaller events are held in different communities，parks and also online across the nation.

    There are many differences between China and India when it comes to how yoga {#blank#}5{#/blank#} (practise). {#blank#}6{#/blank#} people focus on are meditation (冥想)and breathing exercises in India，but in China most of the time people just focus on physical exercise. Locations {#blank#}7{#/blank#} practice takes place tend to be different as well，since Indian people tend to practise yoga outside in the mornings while most Chinese practise inside gyms and studios. Indians start practising yoga at a very young age，so their bodies are even {#blank#}8{#/blank#} (strong).But in China，people start at an older age，so they should pay more attention to safety. Like many athletic {#blank#}9{#/blank#} (activity)，yoga comes with some risk. As {#blank#}10{#/blank#} (it)popularity has gradually risen，so has the number of yoga—related injuries.

Time to Learn How to Sort

Whatever we don't want —- no matter whether it's eggshells, newspapers, soda cans or old socks —- it's all garbage. And garbage goes to the garbage bin. There seems to be {#blank#}1{#/blank#}wrong with that. But do you really know how to throw away garbage properly?

    China {#blank#}2{#/blank#} (promote) garbage sorting for over a decade, but for the majority of the public the concept hasn't sunk in. Shenzhen issued a new regulation. It says residents will be fined up to 100 yuan and organizations 1,000 yuan for not sorting rubbish {#blank#}3{#/blank#}specific groups.

    "It's evident that the government is determined to push this forward," said Zhang Ning, a program officer {#blank#}4{#/blank#}(serve) in a Beijing-based public welfare organization. "But I'm afraid the regulation will prove to be counter-productive because garbage sorting has never been achieved by merely imposing severe punishments."

    A recent survey found that 49.5 percent of the respondents said they still don't know how to sort garbage, {#blank#}5{#/blank#}45.5percent just can't be bothered to do it. "Lots of citizens {#blank#}6{#/blank#}(confuse)about what's recyclable and what's general waste. For example, it's scarcely known that tissue is non-recyclable because it's too moisture-prone and usually too polluted {#blank#}7{#/blank#} (recycle)." said Zhang, a representative.

    According to Zhang, 70 percent of garbage is a " {#blank#}8{#/blank#}(misplace)resource". For instance, a ton of waste steel can be refined into 0.9 tons of usable steel, and a ton of kitchen waste is able to produce 0.3 tons of organic fertilizer.

But all of this is based on the condition {#blank#}9{#/blank#}the garbage is categorized properly. And the behavior of households {#blank#}10{#/blank#}the sorting process initially starts —- is the key. Garbage sorting is a chain effect. Misconduct at the very beginning will make all the following efforts go in vain.

    Garbage sorting is a complex issue and takes patience. So next time when you throw away what is called "garbage", do it in the right way.