题型:阅读还原 题类:常考题 难易度:普通
【五三】鲁教版(五四制)初中英语九年级下学期期末测试(二)
A Better Way to Start Your Day
Whether you love mornings or not, they're a fact of life. If you hate them, here are some ways to make them less awful. If you're a morning person, these tips can make mornings even better!
Be sure to get an adequate(足够的) amount of sleep. Most people need seven or eight hours of sleep to feel their best during the day. If you must get up at5 or 6 a. m. , go to bed early to get your eight hours. Turn off the TV, computer or smartphone and hit the hay. When you get enough sleep, you won't feel sleepy. You can get out of bed on time. That will make your day better, too.
Turn on some music in the morning. Play any tune you like. It doesn't matter. You'll feel much happier as you start the day.
As your mother said, breakfast is the most important meal of the day. Your body is out of fuel( 燃料)by morning. You need some to help you control your blood- sugar. That affects your mood(情绪)and energy for the day.
Don't watch TV or read a newspaper first thing in the morning. Your brain is fresh and ready to work on new things. Don't fill it up with negative(消极的) information about the world and its problems. Instead, read something inspiring(鼓舞人的)or uplifting.
Avoid answering QQ or WeChat first thing. Use that precious(宝贵的) morning time to get some exercise, eat breakfast and enjoy life. Check QQ or WeChat last before you leave your house. Then you'll only have time to check the most important messages.
Every day is a new day- enjoy it!
A. A good breakfast can make your day. B. Your day will start better if you take time for the important things. C. A good morning starts the night before. D. Just turn on something that makes you feel good. E. This will give you positive thoughts to start your day. |
Achievements(成就) isn't easy. In fact, you will never feel a sense of achievement from doing something that is easy for you.
The first time I climbed a mountain that was more than 5, 000 meters high, it was terribly difficult: I was cold, I felt sick, and I couldn't eat. But I kept on and achieved my goal. It was great! The second time I climbed a higher mountain, since I was better prepared, it was not as difficult, and {#blank#}1{#/blank#} .
Yet the more difficult it is to achieve the goal, the more you have to love it and have a passion(热情) for it in order to reach it. Passion sets apart the people who love their work from the people who suffer through their work.
The American psychologist Angela Duckworth has studied people who are successful — swimming champions, CEOs, and {#blank#}2{#/blank#} , which is the ability to keep on even with failure and hardship.
But courage is not just something that some people are born with and some people aren't. It comes from passion. If you want to be successful, you need to find the thing that you have a passion for and hold on with it. Just try as many things as you can as early as possible, and{#blank#}3{#/blank#}.
Most of us would feel a lot more satisfaction doing something we have a passion for than something we don't. And {#blank#}4{#/blank#} , whether it's winning a spelling competition or an Olympic medal — or climbing a mountain that's higher than any you've climbed before.
A. you'd better find the one thing that you love most B. most people usually have the passions for their jobs C. she said that their achievements result from courage D. reaching the top did not feel like as much of a success E. it does feel good to know you have achieved something |
What is passion in your opinion? According to one of your own experiences, write about it. (字数不得少于 40词) {#blank#}5{#/blank#}
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