In our daily life, we have developed a lot of habits, such as, eating habit, study habit, reading habit, etc. However, taking the time to develop a sleep habit is probably the last thing on your mind and some sleep advice simply can't be forgotten. {#blank#}1{#/blank#}.

Watching TV until you fall asleep

    It has nothing to do with what you watch —TV news isn't a better pre-sleep choice than TV series. {#blank#}2{#/blank#}. The bright light keeps you awake all the night. So even if you nod off (in front of the TV, for example), you probably won't stay asleep for long.

Sleeping with pets

    {#blank#}3{#/blank#}. They get comfortable, and then they move. This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested.

Eating fatty, heavy foods too close to bedtime

    Heartburn (烧心，胃痛) strikes anyone of any age, but it's the most common GI disorder (胃肠失调) in older adults. If you've ever tried to go to sleep after eating a fatty meal, you've probably found the discomfort of stomach preventing you from falling asleep or staying asleep.

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    Remember how poorly you sleep when you have a fever—turning over and over again, never really feeling rested? Well, heavy exercise too close to bedtime has the same effect — it raises your body temperature so that your sleep is disturbed until your body temperature drops to normal, which may take several hours.

Accepting snoring (打呼噜) as normal sleep behavior

    Snoring may seem as common as breathing, but it's considered the biggest sleep killer, and it's linked to several causes: sleeping on your back, being overweight, having a cold, drinking, or taking drugs. {#blank#}5{#/blank#}. For the snorer, it disturbs sleep by awakening him/her every so often in order to breathe normally. For the partner, the noise can be unbearable.

    A culture's values can be mirrored by its humor. Humor has been evaluated by many great minds such as Thomas Hobbes, who, In"On Nature", disliked humor," Laughter is nothing else but sudden glory arising from sudden thought of feeling far better than others." He thought humor to be a negative quality of human narrow-mindedness.

    However, Mordechai Gordon, PhD of Education, insists," Humor allows us to view the world from an angle that is amusing rather than serious." I agree with Gordon. Learning to look at the world through humor is important.

    In the United States, every four years an election occurs. Without humor as a way to express their feelings, how would Americans be willing to support the election? Television shows like "The Daily Show" have become important parts of American culture. They are mothering the masses by unconsciously inputting politics into our mouths. They make politics fun.

    Of course, politics is only one type of humor. Social humor helps people through the twists and turns of the human condition. American pop culture promotes an unhealthy self image. On the topic of self-image, Hari Kondabolu stands out. He has a joke about the popular musical group "The Pussycat Dolls", describing their hit song "Don't Cha" as a negative representation of women. He points out an obvious offence in American culture.

    A study from Loyola University of Maryland has shown that humor is one determining factor for selecting a mating partner. Amongst other things, mates look for an outstanding funny bone in a potential partner.

    Of course, humor is not always used for good purposes. Humor can be linked to vulgarity（粗俗）and racism, but, like everything else, it has potential to unite human beings by allowing us to laugh at ourselves, our failures and our connection with one another.

    Though life may seem tough and depressing at times, all I have to do is look in the mirror at my increased wrinkles（皱纹）to know that there is a comedy out there that even Chaplin wasn't aware of.

    With that in mind, remember to laugh with humanity and sometimes at humanity.

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    If English means endless new words, difficult grammar and sometimes strange pronunciation, you are wrong. Haven't you noticed that you have become smarter since you started to learn a language? According to a new study by a British university, learning a second language can lead to an increase in your brain power. Researchers found that learning other languages changes grey matter. This is the area of the brain which processes information. It is similar to the way that exercise builds muscles.

    The study also found the effect is greater when the younger people learn a second language. A team led by Dr. Andrea Mechelli, from University College London, took a group of Britons who only spoke English. They were compared with a group of “early bilinguals” who had learnt a second language before the age of five, as well as a number of later learners.

    Scans showed that grey matter density (密度) in the brain was greater in bilinguals than in people without a second language. But the longer a person waited before mastering a new language, the smaller the difference.

    “Our findings suggest that the structure of the brain is changed by the experience of learning a second language,” said the scientists. It means that the change itself increases the ability to learn. Professor Dylan Vaughan Jones of the University of Wales, has researched the link between bilingualism and math skills. “Having two languages gives you two windows on the world and makes the brain more flexible (灵活的),” he said. “You are actually going beyond language and have a better understanding of different ideas.”

    The findings were matched in a study of native Italian speakers who had learned English as a second language between the ages of two and thirty-four. Reading, writing, and comprehension were all tested. The results showed that the younger they started to learn, the better. “Studying a language means you get an entrance to another world,” explained the scientists.

    With exams just around the corner, now is a good time to explore some of UCL's lesser-known study spaces and get down to some revision. Here are some good choices for you.

    UCL Senate House Hub

    UCL Senate House Hub opened in 2015 and provides 144 study spaces. What's more, you can check how many spaces are available online before you head to the hub! Located on the third floor of the South Block of Senate House, the center has room for individual and group study in traditional library spaces, as well as casual armchairs and bar-style desks.

    UCL Eastman Dental Library

    The newly refurbished(翻新的) UCL Eastman Dental Library is located halfway along Gray's Inn Road and is open from Monday to Friday, 9:00 am–8:00 pm. The library has 72 study spaces, and many IT facilities are available. The library also has a study room for meetings and a computer room with an interactive whiteboard.

    UCL Language & Speech Science Library

    UCL Language & Speech Science Library (Lass) has disabled access and has recently been refurbished to add extra study spaces. With only 49 spaces, Lass is smaller than most other UCL Libraries and tends to fill up relatively quickly, so get there early to avoid disappointment.

    Senate House Library

    This one may be cheating as the Senate House Library is not technically a UCL library. However, all UCL students and staff can register for free membership online. With millions of books and journals, Senate House Library offers some places a little less used by UCL students but perfect for getting down to some hard work.

    Demand for the Chinese tech company's devices(设备) is red hot even though the country's overall market for smartphones is getting smaller Huawei's China sales rocketed more than 20% in the final quarter of 2018, and experts say that's partly due to the US govenment's global campaign against the company.

    "The latest tension between the US and China raised the patriotism(爱国主义) in Chinese consumers, said Jusy Hong, an analyst at research firm IHS Markit

    He pointed out that some Chinese companies encouraged employees to buy Huawei phones late last year. The moves were a gesture of support after the firm's chief financial officer was arrested in Canada in early December at the request of the United States.

    Huawei's booming sales show how major parts of its business continue to increase even as the United States tries to persuade other countries to shut Huawei products out of 5G wireless networks and pursues(追究) criminal charges against it. The company expects to overtake Samsung as the world's biggest smartphone maker by next year.

    Huawei sold 30 million phones in China in the last three months of 2018, nearly three times as many as Apple(AAPL), according to data published this week by research firms Canalys and IDC. Apple's sales plunged almost 20%.

    Huawei's success in China, the world's largest smartphone market, is more than about geopolitics(地缘政治). Chinese consumers love its flagship, high -end- phones because they have great cameras, cutting edge technology and cost less than the latest iPhones, according to analysts. And by offering a selection of cheaper phones, Huawei is able to target a bigger market.

    It also benefited from the troubles this year at ZTE (ZTCOF), a rival Chinese smartphone and telecommunications equipment maker. ZTE was banned by the US government from buying vital American parts for months last year.

During the Christmas season, Care Bears dressed in Santa Claus hats and other decorations, an {#blank#}1{#/blank#}（adore）toy favoured by kids, can be {#blank#}2{#/blank#}（easy）found on the shelves of shopping malls in the United States. Care Bears are multicoloured bears {#blank#}3{#/blank#} are used on greeting cards and later turned into plush（毛绒） bears. 

Before these stuffed animals reached their destination, they {#blank#}4{#/blank#}（produce）in Qinling Mountains in China and journeyed for almost a month across the ocean. 

Min Hua, manager of Ankang Heng'an Toy Ltd. said the production of a Care Bear involves nearly 20 workers covering eight {#blank#}5{#/blank#}（procedure）. After {#blank#}6{#/blank#}（apply）textile（纺织品） printing on piece goods, workers would add embroidery （纺织品刺绣）. Then, they use machines to cut patterns, sew them by following the given draft, {#blank#}7{#/blank#} stuff them. Min Hua noted the toy factory is highly labor-hungry, and that was {#blank#}8{#/blank#} the company chose to settle down in Ankang, where labour and land costs were relatively low. 

{#blank#}9{#/blank#} （ensure）quick delivery, in 2020, the local government and Shanghai International Port （Group） Co., Ltd. （SIPG） co-found a logistics （物流的） company named Ankang SIPG, ensuring multimodal transport {#blank#}10{#/blank#} a lower cost.