Ever feel like you've been hit on the head after a bad night's sleep? According to scientists, the thought isn't as unbelievable as it seems.

    A study found going without sleep for just one night causes changes in the brain similar to those that occur after a blow to the head. The researchers said the healthy young men examined in the study showed a sudden increase in the same chemicals which indicate brain damage. Professor Christian Benedict, of Uppsala University, Sweden, explained that the chemicals NSE and S-100B are biomarkers for brain damage, such as concussion(脑震荡). He said, "What we found was their levels in the blood rose in the group that went without sleep for a night. This was not to the extent that would happen after a head injury, for instance, but it was still significant. During sleep, the brain cleans poisonous substances off itself."

    Benedict also said previous studies which linked a lack of sleep with increased risk of Alzheimer's, Parkinson's and multiple sclerosis could applaud his study. The rise of the chemicals in the blood after sleep loss may suggest not getting enough sleep contributes to a loss of brain tissue, he explained. Benedict, whose study is published in the journal Sleep, added, "In conclusion, the findings of our experiment indicate a good night's sleep may be critical to maintaining brain health."

    A third of the UK population suffer from sleep-related problems, while the average person now sleeps for only seven hours a night, compared with almost nine a few decades ago. Many scientists believe irregular sleeping patterns lead to illnesses ranging from aches and pains to heart disease, while less than eight hours' sleep a night can lower the IQ the next day.

    Who could have imagined that a treadmill（跑步机）on wheels would one day become a thing?!? Lopifit is an unusual means of transportation that allows you to power an electric bicycle by walking on a treadmill.

Lopifit founder Bruin Bergmeester says it all started when he asked himself the question "How can I use a treadmill outdoors?" He finally came up with a new design, adding an electric motor, and the Lopifit was born. It's similar to an electric bicycle in that the motor only works when the rider puts power in as well. The Lopifit senses when you walk on the treadmill and uses the motor to turn a drive chain at the back of the treadmill, helping you reach a top speed of 17 miles per hour.

    To use the Lopifit, simply turn on the battery（电池）and use your foot to slide the treadmill backwards and start the motor. Then get on and enjoy the ride! If you need speed, just walk on the treadmill, and if you want to coast（惯性滑行）, all you have to do is stay still and admire the view. To stop, you have two hand breaks.

    The Lopifit first hit the streets in 2014 and, unsurprisingly, became a hit overnight. That was actually quite challenging for the company, because it started getting calls for orders, but it was nowhere near ready for mass production. The unique treadmill bicycle could be bought this year, and Lopifit is struggling to keep up with demand, although the price is up to $2,115.

    Some people consider this means of transportation stupid and unnecessary, although there is a very loyal fan-base of so-called Lopifitters. They simply believe that if you're going to walk, you might as well do it the old-fashioned way.

But the Lopifit does have the special advantage of helping you "walk" really fast without much effort, or walking at cycling speed, if you will.

    In America, the number of people killed in car crashes in 2016 was above 40, 000 for the first time in a decade, data released on Wednesday shows.

    "Americans believe there is nothing we can do to stop crashes from happening, but that isn't true. We are behind the rest of the developed world in addressing highway fatalities(死亡). We just haven't been willing to do what needs to be done, "said Deborah A. P. Hersman, president of the National Safety Council.

    The National Safety Council data shows a 6 percent increase in deaths in 2018 when compared with 2015 and a 3 percent increase in the number of miles Americana drove in 2016.

    "Motor vehicle fatality numbers have been ringing the alarm for two years, "Hersman said." Unfortunately, we have been blind to the data and the killings on our roadways. If we fail to take action, the death tell will continue to rise. "

    "The trend is clear：After years of progress, highway deaths are heading in the wrong direction, "said Jonathan Adkins, a state safety official.

    The number of people killed reached a record low of 32, 675 in 2014, according to NHTSA statistics. That record followed a fairly steady downward track for the past six years that experts attributed it primarily to safety features that have been built into cars and trucks.

    Safety advances including increased seat-belt use, air bags, anti-lock braking, stability controls and electronic warnings and cameras.

    The bad economy and high gas prices also influenced the reduction in deaths. Now, with unemployment and gas prices both low, more people are driving for work and pleasure trips.

    "It's not just that Americans drive more miles when the economy improves; it's the kind of miles they drive,"said Adrian Lund, president of the Insurance Institute for Highway Safety.

    Why do so many Americans distrust what they read in their newspapers? The American Society of Newspaper Editors is trying to answer this painful question. The organization is deep into a long self-analysis known as the journalism credibility project.

    Sad to say, this project has turned out to be mostly low-level findings about factual errors and spelling and grammar mistakes, combined with lots of head-scratching puzzlement about what in the world those readers really want.

    But the sources of distrust go way deeper. Most journalists learn to see the world through a set of standard patterns into which they report each day's events. In other words, there is a traditional story line in the newsroom culture that provides a backbone and a ready-made narrative structure for otherwise confusing news.

    There exists a social and cultural disconnect between journalists and their readers, which helps explain why the "standard patterns" of the newsroom seem foreign to many readers. In a recent survey, questionnaires were sent to reporters in five middle-size cities around the country, plus one large metropolitan area. Then residents in these communities were phoned at random and asked the same questions.

    Replies show that compared with other Americans, journalists are more likely to live in upscale neighborhoods, have maids, own Mercedeses, and trade stocks, and they're less likely to go to church, do volunteer work, or put down roots in a community.

    Reporters tend to be part of a broadly defined social and cultural elite (精英), so their work tends to reflect the traditional values of this elite. The alarming distrust of the news media isn't rooted in inaccuracy or poor reportorial skills but in the daily conflict of world views between reporters and their readers.

    This is an explosive situation for any industry, particularly a declining one. Here is a troubled business that keeps hiring employees whose attitudes vastly annoy the customers. Then it sponsors lots of symposiums (讨论会) and a credibility project devoted to wondering why customers are annoyed and fleeing in large numbers. But it never seems to get around to noticing the cultural and class prejudices that so many former buyers are complaining about. If it did, it would open up its diversity program, now focused narrowly on race and gender, and look for reporters who differ broadly by outlook, values, education, and class.

    Chinese cuisine is widely known and enjoyed all around the world. Who doesn't long for a favorite Chinese dish? But there is one interesting concept concerning Chinese food which is almost unheard of in the West, and which is becoming increasingly ignored by the youth of the East-- the ancient custom of "tonic food".

    Tonic food is food which is consumed to improve one's well-being or avoid sickness. For instance, it was once the custom for new mothers to eat a sesame oil (麻油) hot pot every day for the first month after giving birth. It was believed that this dish would benefit the muscles, reduce pain, improve circulation, stimulate sweating, and warm the body. Some foods, such as goat meat and spinach, are seen as "hot", while others, such as Chinese cabbage and radishes, are seen as "cold". One should be careful not to eat too much of either "hot" or "cold" food. However, how much "hot" or "cold" food one should eat depends on the time of the year, how the food is prepared and what it is prepared with, and the individual's health.

    The custom of employing tonic food for a healthier life also influences the catering industry. Chinese herbal medicines, such as wolfberry (枸杞), can be found on many a restaurant menu, either added to fruit tea or as a beneficial addition to a dish. These herbs attract customers, such as overworked office staff, in need of a modest pick-me-up.

    So, whether you need to boost your strength with a large helping of chicken soup, or increase your mental powers with a serving of fish soup, you may find that this ancient Chinese custom could be just the tonic you were looking for.

    Memory, they say, is a matter of practice and exercise. If you have the wish and really make a conscious effort, then you can quite easily improve your ability to remember things. But even if you are successful, there are times when your memory seems to play tricks on you.

    Sometimes you remember things that really did not happen. One morning last week, for example, I got up and found that I had left the front door unlocked all night, yet I clearly remember locking it carefully the night before.

    Memory "tricks" work the other way as well. Once in a while, you remember not doing something, and then find out that you did. One day last month, for example, I was sitting in a barber shop waiting for my turn to get a haircut, and suddenly I realized that I had got a haircut two days before at the barber shop across the street from my office.

    We always seem to find something funny and amusing in incidents caused by people's forgetfulness or absent -mindedness. Stories about absent -minded professors have been told for years, and we never get tired of hearing new ones. Unfortunately, however, absent -mindedness is not always funny. There are times when "tricks" of our memory can cause us great trouble.