More and more people like bicycling and it is no surprise. It is fun, healthy and good for the environment. Maybe that's why there are 1.4 billion bicycles and only 400 million cars on roads worldwide today. Bikes can take you almost anywhere, and there is no oil cost!

    Get on a bicycle and ride around your neighbourhood. You may discover something new all around you. Stopping and getting off a bike is easier than stopping and getting out of your car.

    You can bike to work and benefit (受益) from the enjoyable exercise without polluting  the environment. You don't even have to ride all the way. Folding (折叠) bikes work well for people who ride the train. Just fold the bike and take it with you. You can do the same on an airplane. A folding bike can be packed in a suitcase. You can also take a common bike with you when you fly. But be sure to look for information by getting on airline websites. Not all airlines are bicycle-friendly to travellers.

Health Benefits of Bicycling:

    It helps to prevent heart diseases.

    Bicycling helps to control your weight.

    A 15-minute bike ride to and from work three times a week burns off five kilos of fat in a year.

    Bicycling can improve your mood (心情).

    Exercise like bicycling has been shown to make people feel better, more relaxed and self-confident.

    Bicycling is healthier than driving.

阅读下列短文，从每题所给的四个选项 （A 、B 、C  和 D ）中，选出最佳选项。

    Heroes of Our Time

    A good heart

    Dikembe Mutombo grew up in Africa among great poverty and disease. He came to Georgetown University on a scholarship to study medicine — but Coach (教练) John Thompson got a look at Dikembe and had a different idea. Dikembe became a star in the NBA, and a citizen of the United States. But he never forgot the land of his birth, or the duty to share his fortune with others. He built a new hospital in his old hometown in the Congo. A friend has said of this good-hearted man: “Mutombo believes that God has given him this chance to do great things.”

    Success and kindness

    After her daughter was born, Julie Aigner-Clark searched for ways to share her love of music and art with her child. So she borrowed some equipment, and began filming children's videos in her own house. The Baby Einstein Company was born, and in just five years her business grew to more than $20 million in sales. And she is using her success to help others — producing child safety videos with John Walsh of the National Center for Missing and Exploited Children. Julie says of her new program: “I believe it's the most important thing that I have ever done. I believe that children have the right to live in a world that is safe.”

    Bravery and courage

    A few weeks ago, Wesley Autrey was waiting at a Harlem subway station with his two little girls when he saw a man fall into the path of a train. With seconds to act, Wesley jumped onto the tracks, pulled the man into the space between the rails, and held him as the train passed right above their heads. He insists he's not a hero. He says: “We have got to show each other some love.”

More than great drinks, great rewards

    Enjoy all the benefits and more with your membership to our Loyalty Program!

    Whenever you pay with your membership account, you'll earn a Star.

    Collect more Stars, earn more rewards.

    Three ways to join us

    Buy a Starbucks Card handy to create an account

    Track your Stars online or through the mobile app, and we'll send an email when you've earned a reward.

    You can also join from your phone.

    Download the Starbucks^® App.

    One of the most exciting benefits of being a member is using our mobile app to: pay for purchases; view your Stars and rewards; access iTunes^® Pick of the Week; see current offers.

    Or you can join with specially marked coffee purchased at the grocery store.

    Enter your Starcode (limit 2 per day).

    Look for the Starcode symbol on specially marked Starbucks^® products where you buy groceries.

    Three levels with increasingly greater rewards

    To reach each level in our Loyalty Program, you need to collect more Stars. (Remember, to earn a Star you must pay with a registered Starbucks Card.)

    Welcome level

    To earn your first rewards, just register a Starbucks Card.

    Birthday drink or treat on us; birthday coupon (优惠券) for 15% off a purchase at StarbucksStore.com.

    Green level

    Collect 5 Stars within 12 months and you'll be in the Green level.

    •What is included in the Welcome level plus

    ♦Free in-store refills (续杯) on hot or iced brewed coffee or tea

    Gold level

    Collect 30 Stars within 12 months and you're at the Gold level.

    •What is included in the Green level plus

    ♦A free food or drink item after another 12 Stars earned

    ♦Personalized Gold Card

    A MENTORING (导师制) program is giving life changing opportunities to Banbury youth.

    Young Inspirations was founded two years ago to provide mentoring sessions for students and unemployed young adults aged 11 to 21.

    Alex Goldberg, the program's founder, said: "We set up Young Inspirations because we wanted to give young people experiences which will potentially be life changing and broaden their outlook.

    "We try to create work experience opportunities that will really make a difference to our youth. For example, we've secured internships (实习) with world­famous firms such as Honda."

    "At a time of funding cutbacks where schools are finding it more and more difficult to offer this kind of mentoring, it is extremely important that these opportunities are available both to help youth with their school work and grades and to give them opportunities which may help shape their futures." Kieran Hepburn, 14, is one of a group of Banbury youth who has benefited from the program so far. In October the Banbury School pupil was accompanied by Young Inspirations staff to Paris where he was an observer at the United Nations Educational, Scientific and Cultural Organization's (UNESCO) International Youth Forum (论坛).

    The event was held for young people from around the world, to seek their views on how the future of youth and education should look. Kieran joined several hundred observers mostly in their 20s and was the only UK school pupil to attend the event. Kieran thinks the trip was a life changing experience. "Before we left I didn't quite know what to make of it but when we got there we didn't stop, it was amazing, " he said, "We went to three or four hours of debates each day and then did something cultural each afternoon."

    The main theme of the forum was how youth can drive change in political and public life. It dealt with issues (问题) such as drug abuse, violence and unemployment.

    Kieran said: "It has really helped me to improve my confidence and social skills as well as my school grades and I was voted most improved pupil at school in August."

    The Young Inspirations mentoring sessions take place each Friday in Banbury. For details visit www.younginspirations.com.

    I'm not so sure I like my friends any more. I used to like them — to be honest. We'd have lunch, talk on the phone or exchange e-mails, and they all seemed normal enough. But then came Facebook and I was introduced to a sad fact: many of my friends have dark sides that they had kept from me.

    Today my friends show off the more unpleasant aspects of their personalities via Facebook. No longer hidden, they're thrown in my face like TV commercials — unavoidable and endless advertisements for the worst of their personalities.

    Take Fred. If you were to have lunch with him, you'd find him warm, and down-to-earth. Read his Facebook and you realize he's an unbearable, food-obsessed bore. He'd pause to have a cup of coffee on his way to save a drowning man — and then write about it.

    Take Andy. You won't find a smarter CEO anywhere, but now he's a CEO without a company to lull. So he plays Mafia Wars on Facebook. He's doing well — level 731. Thanks to Facebook, I know he's playing about 18 hours a day. Andy, you've run four companies — and this is how you spend your downtime(业余时间)? What happened to golf? What happened to getting another job?

    Take Liz. She is positive that the H1N1 vaccine(甲流疫苗) will kill us all and that we should avoid it. And then comes Chris who likes to post at least 20 times a day on every website he can find, so I get to read his thoughts twice, once on Facebook and once on Twitter.

    In real life, I don't see these sides of people. Face to face, my friends show me their best. They're nice, smart people. But face to Facebook, my friends are like a blind date which goes horribly wrong.

    I'm left with a dilemma. Who is my real friend? Is it the Liz I have lunch with or the anti-vaccine lunatic(狂人)on Facebook? Is it the Fred I can grab a sandwich with or the Fred who weeps if he's at a party and the wine isn't up to his standards?