Getting fit no longer {#blank#}1{#/blank#} (require) a pencil-and-paper workout plan or a food diary. If you're looking for some new and {#blank#}2{#/blank#} (create) ways to improve your health, try Fit Time.

    It's like your personal trainer. After {#blank#}3{#/blank#} (get) all the information it needs your height, weight, age, and exercise habits it gives you a customized training course, {#blank#}4{#/blank#}. asks you to work out four times a week for about two {#blank#}5{#/blank#} (month).The exercises focus {#blank#}6{#/blank#} a different part of your body every day. For instance, on Monday, you do push-ups(俯卧撑) to build up your arms, and on Tuesday, you build up {#blank#}7{#/blank#} (strong) in your legs by doing deep knee bends. {#blank#}8{#/blank#} exercise plan changes as time goes by.

    The best part of this app is that everyone can share {#blank#}9{#/blank#}. (they) workout results and follow their training. It is a great way for you and your friends {#blank#}10{#/blank#} (encourage) each other to build strong bodies.

Using Garbage as a Fuel

    Garbage can be a good fuel to use. The things in garbage do not look {#blank#}1{#/blank#}coal, petroleum, or natural gas, but they are chemically similar to these fossil fuels. As we use up our fossil fuel supplies, we might be able to use garbage as {#blank#}2{#/blank#}energy source. Burning garbage {#blank#}3{#/blank#}( be) not a new idea. Some cities in Europe and the United States {#blank#}4{#/blank#}(burn) garbage for years. The heat that is produced by burning garbage is used to boil water. The steam that is produced is used to make electricity or to heat nearby {#blank#}5{#/blank#}( build). In Paris, France, some power plants burn almost 2 million metric tons of the city's garbage each year. The amount of energy {#blank#}6{#/blank#}(produce) is about the same as would be produced by burning almost a half million barrels of oil!

    But there are problems in using garbage as a fuel. Garbage that burns {#blank#}7{#/blank#}(easy) , such as food and paper, must be separated from metals, glass, and other materials {#blank#}8{#/blank#}do not. Another problem is that burning garbage can pollute the air. Our fossil fuel supplies are {#blank#}9{#/blank#}(limit) . Burning garbage might be one kind of energy source that we can use to help meet our energy needs. This method could also reduce the amount of garbage {#blank#}10{#/blank#}(pile) up on the earth.

    I had an impressive trip to the Huashan Mountain last summer vacation. The scenery of the mountain is so beautiful and so different{#blank#}1{#/blank#} even now, whenever I close my eyes, I feel the breathtaking scenery in front of{#blank#}2{#/blank#} eyes.

    Although the mountain{#blank#}3{#/blank#} (stand) just 2,100 meters tall, it's known as one of the most difficult mountains to climb. There are cable cars(缆车) to take, but visitors are advised{#blank#}4{#/blank#} (go) up on foot. Only in this way can you see {#blank#}5{#/blank#} special the rocks are and what danger you place yourself in. Climbers make their way along very narrow paths up the mountain{#blank#}6{#/blank#}(face) the deep cliff (悬崖), with the help of{#blank#}7{#/blank#}iron chain. Every visitor is required to wear a safety belt，{#blank#}8{#/blank#} makes sure that he can enjoy the fantastic view without fear of falling.

    Besides the{#blank#}9{#/blank#} (nature) beauty, the Huashan Mountain is also known {#blank#}10{#/blank#} its rich cultural relics. The way up to the mountain-top is also a trip to go over the Chinese history. If you have never been to such a great place, set it as a must in your calendar of this year!

    Terry, who failed again and again in career (事业), often complained that he had been cheated by others. One day he told his wife he was so {#blank#}1{#/blank#} (disappoint) with the city that he had to leave.

    It was the evening of {#blank#}2{#/blank#} weekend when they moved to another city. Terry and his wife {#blank#}3{#/blank#} (tidy) up their new home busily when the light suddenly went out. Terry was regretful to have forgotten bringing along candles and had to wait {#blank#}4{#/blank#} (help) in a low mood. Just then he heard knocks on his door. Wondering who it was, Terry, a newcomer to this city, went to the door and opened it impatiently. {#blank#}5{#/blank#} the door was a little girl, shyly asking whether he had candles. "No" Terry answered in anger and shut the door {#blank#}6{#/blank#} (violent).

    After a while, the girl knocked again. {#blank#}7{#/blank#} this time she was holding two candles, saying, "My grandma told me the new neighbour downstairs might need candles. She sent me here to give you these." Terry was very {#blank#}8{#/blank#} (surprise) by what he saw.

    At that moment he suddenly realized what caused his {#blank#}9{#/blank#} (repeat) failure in life. The person who had cheated him in life was really nobody else but {#blank#}10{#/blank#} (him).

    It was getting dark when I got home. It was cold and I {#blank#}1{#/blank#}(wear) a coat. I walked up to the door and put my hand into my pocket {#blank#}2{#/blank#}(take) out my key {#blank#}3{#/blank#} I couldn't find it. I suddenly remembered that I {#blank#}4{#/blank#}(leave) it on my desk in the office. It really didn't make any difference. I knew my wife {#blank#}5{#/blank#}(be) at home and the children must have come back from school by now, so I {#blank#}6{#/blank#}(knock) at the door.

    There was no answer, so I knocked again. I continued knocking at the door for some time. I {#blank#}7{#/blank#}(get) angry. Then I remembered something the office boy had told me at noon. He said that my wife {#blank#}8{#/blank#}(phone) saying that she {#blank#}9{#/blank#}(go) shopping in the afternoon with the children.

    There was only one thing for me to do: I had to climb in {#blank#}10{#/blank#} a window.