Ali, the boxing legend, died on Friday night at 74，after a Long battle with Parkinson's disease.

    Cassius Clay (Ali) was just 12 years old in 1954 when he got ready to beat the boy who stole his bicycle in his hometown of Louisville, Ky. But a local policeman warned him that he'd need to learn to box first. At just 89 pounds, Clay had his first fight and his first win just weeks later, according to Bleacher Report. By 1964, he was the heavyweight champion of the world, alter upsetting Sonny Liston.

    In 1969, he was forbidden to do boxing over his refusal to join the army and go to Vietnam. Ali was reportedly drowning in debt and still appealing his conviction(上诉).He made pocket change by touring colleges to discuss the war, and, as Playbill points out, he starred in the Broadway musical, Buck White.

Ali sang nearly every song in the musical, playing a black lecturer addressing a meeting organized by a black political group. But he would never return to the stage after his conviction was cancelled.

    In November 1990, Ali met with Iraq president Saddam Hussein in Baghdad on a "good-will tour" in an attempt to negotiate the release of 15 Americans held hostage(人质)in and Kuwait.  Ali was criticized by then-President George H. W, Bush and The New York Times, both of whom expressed concerns that he was fueling propaganda (宣传) machine.

    Despite running out of medicine for his disease and waiting more than a week to talk to Hus-rein, Ali was able to bring all 15 of a group of American war prisoners home.

    Would you like to travel? Here is some advice for you.

    Kingsway Hall Hotel

    We offer quality service in Kingsway Hall Hotel. This location puts guests in easy reach of many places, such as the British Museum and Piccadilly Circus. Our hotel also has modern Western food, and offers a perfect dining environment. The lounge bar is a comfortable place to enjoy a drink while watching the tourists. There are hundreds of dining choices within walking distance. Non-smoking rooms are ready for guests.

    Hilton Docklands Riverside

    Located on the bank of the Thames, our hotel is about two miles east of Tower Bridge and 36 miles from London Heathrow Airport. Our hotel has a beauty salon, a flower shop and a swimming pool. The hotel also offers laundry(洗衣店)services, babysitting, shining shoes, and local area transportation.

    Windermere Hotel

    Located in the center of London, our hotel puts guests within easy reach of London's well-known buildings. Buckingham Palace and the Royal Parks are just a short walk away. Within 1.5 miles you can visit Westminster Abbey and the Houses of Parliament. The theatres, Harrods shopping centre, and the designer shops of Sloane Square and Knightsbridge are all only a short walk away or a taxi ride away.

    It was a cold winter day. A woman drove up to the Rainbow Bridge tollbooth (收费站). “I'm paying for myself, and for the six cars behind me,” she said with a smile, handing over seven tickets. One after another, the next six drivers arriving at the tollbooth were informed, “Some lady up ahead already paid your fare.”

    It turned out that the woman, Natalie Smith, had read something on a friend's refrigerator: “Practice random(随意的，随机的) kindness and aimless acts of beauty.” The phrase impressed her so much that she copied it down.

    Judy Foreman spotted the same phrase on a warehouse wall far away from home. When it stayed on her mind for days, she gave up and drove all the way back to copy it down. “I thought it was beautiful,” she said, explaining why she'd taken to writing it at the bottom of all her letters, “like a message from above.” Her husband, Frank, liked the phrase so much that he put it up on the classroom wall for his students, one of whom was the daughter of Alice Johnson, a local news reporter. Alice put it in the newspaper, admitting that though she liked it, she didn't know where it came from or what it really meant.

    Two days later, Alice got a call from Anne Herbert, a woman living in Marin. It was in a restaurant that Anne wrote the phrase down on a piece of paper, after turning it around in her mind for days.

    “Here's the idea,” Anne says. “Anything you think there should be more of, do it randomly.” Her fantasies (imagination) include painting the classrooms of poor schools, leaving hot meals on kitchen tables in the poor part of town, and giving money secretly to a proud old lady. Anne says, “Kindness can build on itself as much as violence can.”

    The acts of random kindness spread. If you were one of those drivers who found your fare paid, who knows what you might have been inspired to do for someone else later. Like all great events, kindness begins slowly, with every single act. Let it be yours!

    "An apple a day keeps the doctor away." Similarly, if we drink a little more water every day, we may find that we need to go to the doctor a lot less often. A healthy diet is made up of water and a great many different kinds of foods. We know that healthy foods like fruits, vegetables and fish, are important as they provide us with energy and fiber, without giving us too much fat and sugar. But why is water important?

The human body needs water to survive. Water is important as it carries poisons and waste out of our bodies. However, doctors advise us to drink plenty of water, much more than the small amount we need to stay alive.

    Some doctors believe that water is important for our health in all kinds of ways. They believe that a great many illnesses and health problems start as a result of dehydration (脱水)-—a lack of water in the body. Most people are dehydrated at least some of time, although they probably don't know it. It is surprising to learn that if we feel thirsty, we are already in the first stage of dehydration. In fact, we are advised to drink water before we feel thirsty.

    These doctors think that health problems such as headaches, high blood pressure and asthma (哮喘) could be helped if people drink more water. They also believe that drinking more water can help people who are overweight. Water contains no calories so it will not make us put on weight. If we drink water, we will probably drink less sugary soft drinks such as Coca-cola. Doctors also believe that drinking more water may stop people from overeating. They say that many people think that they are hungry when they are, in fact, thirsty. Doctors suggest, therefore, that we eat less food and drink more water. There are still many health problems that cannot be solved by drinking water, so we should not stop going to seeing the doctor completely. However, if we make a decision to drink water every day, we may find that we need to go to the doctor a lot less often.

    MacDonald's will soon remove cheeseburgers and chocolate milk from its Happy Meal menu to set a good example in offering a healthy diet for kids at its restaurants.

    Customers can still ask for cheeseburgers or chocolate milk with kids' meal, but MacDonald's said that not listing them would make them less likely to be ordered. Since it removed soda from the menu four years ago, orders for it with the Happy Meal have fallen by 14%.

    As MacDonald's is known for getting more business from families with children, it is especially important for it to offer a healthy diet instead of junk food. And the Happy Meal is a key part of that. The Happy Meal has long been a target(目标) of health advocates(拥护) and parents who link it to childhood obesity(肥胖症). To get rid of its bad image, MacDonald's has made many changes on the Happy Meal over the years, including cutting the size of its fries and adding fruit.

    Recently, the company replaced its former apple juice with a new kind of juice that has less sugar. MacDonald's wants all its Happy Meal choices to have 600 calories or fewer. It also wants less than 10% of the meal calories to come from fat and added sugar. The cheeseburger and chocolate milk didn't meet those new standards. However, MacDonald's is trying to cut sugar from chocolate milk and believes it'll be back on the menu eventually.

    There will be other changes. For example, bottled water will be added as a choice to the menu, but it will cost extra. Currently, the Happy Meal menu lists milk, chocolate milk, and apple juice.

    For international restaurants, MacDonald's said that a least half of the Happy Meal choices available must meet the new standards. Some MacDonald's restaurants are adding new menu items to obey. For example, In Italy, a grilled chicken sandwich was added to the Happy Meal menu.

When you take to the seas on a cruise(游船度假), you usually think you are leaving solid ground behind, but the Celebrity Solstice brings a whole new experience to its passengers. Aboard the 317m-long ship is a half-acre lawn(草坪). The Celebrity Solstice is the first cruise ship ever to house live grass.

Nikolas Asproudas, the ship's environmental officer told New Zealand Neus, It was a crazy idea to start with. For five years now, they have been saying that this lawn is the most walked lawn in the world. It's a symbol of honor, particularly because the lawn on the top deck of the ship has special challenges with growth at sea, including "burns" from the salt water, which must be washed off immediately and clearance checks before the ship can pull in to shore.

The lawn is grown in silica(二氧化硅)sand rather than soil, which not only reduces weight, helping the ship's stability, but also agrees with restrictions and helps control pests that may otherwise stay on the grass.

Asproudas sends the Captain of the ship a weekly report on the status of the lawn. "We know that the Australian and New Zealand, authorities are very strict with the grass, and of course, they have to check before we come if, everything's OK," said the Captain.

The lawn is a source of pride for Asproudas, so. when there are problems with it, he says, "It brings me some sad feelings, but I need to be strong, because I know that it will recover within one week." All of the crew's hard work to maintain the "backyard" is appreciated by its many guests, including some that say the: Celebrity Solstice's lawn is better than theirs at home. Two recent passengers aboard said, "We're having a drought at home so…it was brilliant!"

Though the option of walking barefoot through a grassy field on a moving cruise ship seems terrific, there are many other ships that are trying to outdo one another with even more surprising guest options.