If you're planning to go on a diet o1 if you suffer from serious conditions like diabetes( 糖尿病), knowing exactly what and how much you're eating is essential. In this day and age, we have calorie and nutritional calculators even on our smartphones, but they act only as guides, whereas Panasonic's revolutionary new device, CaloRieco, actually analyzes the food on your plate and provides accurate in formation about in just a few seconds.

    You've probably used calorie calculators before,and you know that they only offer general information. For example, a calculator will tell you the average number of calories in a hamburger, but it can't tell you exactly how many calories are in the hamburger. The same goes for nutrients like protein or fats. And this is what makes the new CaloRieco so special.

    Displayed at a recent tech show, CaloRieco is a high-tech device that uses light reflection technology to determine the nutritional values of almost any food and also provide accurate calorie estimates.All you have to do is put your plate in the box-shaped device and wait between 10 and 20 seconds for it tc analyze all the food on there.

    Once it's done analyzing the various ingredients(原料)in your meal, CaloRieco displays the number of calories, as well as the nutritional content on an LED display, According to Panasonic, the device is able to recognize the vast majority of foods, except soups and very dark dishes.

    CaloRieco can also connect to your smartphone via an app, and send all the data about analyzed foods to your handheld, so you car access it whenever you need.

    Panasonic said that its outstanding invention is aimed at dieters and diabetes sufferers, both of which make up a large market.Unfortunately,you'llhave to wait a bit longer to your hands on your very own CaloRieco, as the device presented a the show is just a prototype(样品) which needs to be improved. It 's scheduled to hit the market sometime in the next few years, but the price remains unknown.

    The booking notes of the play “Sherlock”

    Price: $10

    BOOKING

    There are four easy ways to book seats for the performance:

    in person

    The Box Office is open from Monday to Saturday, 10 am—8pm

    by telephone

    Ring 01324976 to reserve your tickets or to pay by credit card (Visa and MasterCard).

    by post

    Simply complete the booking form and return it to Box Office.

    --online

    Complete the online booking form at www.Satanfiedtheatre.com.

    DISCOUNTS:

    Saver: $2 off any seat booked any time in advance for performances from Monday to Thursday. Saver s are available for children up to 16 years old, over 60s and full-time students.

    Supersavers: half-price seats are available for people with disabilities and one companion. It is advisable to book in advance. There is a maximum of eight wheelchair spaces available and one wheelchair space will be held until an hour before the show.

    Standby: best available seats are on sale for $6 from one hour before the performance for people suitable for Saver and Supersaver discounts and thirty minutes before for all other customers.

    Group Booking: there is a ten percent discount for parties of twelve or more.

    School: school parties of ten or more can book $6 standby tickets and will get every tenth ticket free.

    Please note: we are unable to exchange tickets or refund money unless a performance is cancelled due to unforeseen circumstances.

    Hungary's capital sparkles(闪耀)in winter and it's a great place to see in the New Year. There's festive cheer on tap, with concerts, folk dancing and stalls selling wine or fruit brandy and traditional chimney cake outsides. New Year's Eve is celebrated with fireworks over the Danube(多瑙河), and it's worth booking one of the many river cruises(巡游)with dinner and DJs (free and open 24/7, but likely to be crowded).

    A four-night trip with Travel Republic costs £449 for a family (2 adults with 1 child under 6), departing Stansted on 28 December with Ryanair, with B&B accommodation at the central Atrium Budapest Hotel.

    For a slightly more cerebral(理智的)New Year's Eve, Stockholm is a smart choice. The main celebration is at Skansen, Sweden's oldest open-air museum. Enterainment starts at 8 p.m. with singing and dancing, and peaks with a recitation of the poem Ring Out. Evening tickets are £14 for adults (children under 6 go free), or there are new day and evening combination tickets (£16 adult/£5 child). On New Year's Day, early birds can try an introduction to ice skating (8 a.m. daily, £139).

    Book it Ryanair, Norwegian and SAS fly to Stockholm from several UK airports.

    The land of fire and ice lives up to its name on New Year's Eve, when about 90 bonfires(篝火)are lit across the country. Some bonfires are accompanied by Icelandic singing; most start about 8 p.m. and finish by 10 p.m., which can be a good time to see the northern lights. After the fires, everyone goes home to watch Áramótaskaup, a TV show that has been running on 31 December since 1966. But that doesn't mean the party is over just before midnight, they all come back out to let off an astonishing amount of fireworks, with profits going to Icelandic Search and Rescue Association, which does life-saving work, and is run by volunteers and is a cause close to most Icelanders' hearts.

    Book it Wow Air and Wizz Air, easyJet and Icelandair fly to Reykjavik from several UK cities.

    Tourist Guide To The National Gallery

    Opening hours: Daily 10am -6pm Friday 10amn-9pm

    Closed.24-26 December

    Reasons to visit

    With over 2, 300 paintings in the collection, there are hundreds of reasons to visit the Gallery

    Here are some to get you started……

    Get into great art. From Leonardo da Vinci to Vincent van Gogh. See priceless works of art for free……

    Get creative, Brush up your skills, and create your own great works of art……

    Lean about art. Discover more about paintings.

    Be inspired. Life, death, passion, beauty. Every painting tells a story.

    Relax. Escape from the noisy city into a painting

Regulations

    Talk in a low voice when you use your cellphone in the gallery.

    Not touching the paintings or other exhibits. Not taking pets in or crossing the barriers.

    Consuming food and drink in designated areas only, i. e. not in rooms that contain paintings

    Following our'no-smoking' policy in any part of the building.

    Following our'no –photography' policy in exhibitions where a sign is displayed

    Access:

    The National Gallery aims to make access to the paintings enjoyable and welcoming to the widest possible public. There are a range of facilities to help you see the collection, visit exhibitions and come to events

    The Gallery offers British Sign Language -interpreted As on paintings for visitors who are deaf, and special art sessions(展期)for visitors who can't see.

    Address: The National Gallery, Trafalgar Square, London WC2N SDN

    Getting here:

    By tube

    The nearest stations are Charing Cross( National Rail, Northern, and Bakerloo lines )and Leicester Square( Northern and Piccadilly lines)

    By bus

    Routes 3, 6, 9, 11, 13, 15, 23, 24, 87, 91, 139, and 176 stop at Trafalgar Square.

    By bike

    The nearest bike stands are on Orange Street, St Martin's Street, St Martins Place, and Duncannon Street

    Click here to find more information.

    A typical school day in the UK starts around 8:30 am. This is often even earlier elsewhere in the world, with students sitting down to their first lesson at 7:30 am in the US. The average teenager ideally needs eight to nine hours' sleep each night, but in reality a lot of teenagers struggle to get this much. A lot of the problems happen because our sleep patterns are not fixed, and they change as we grow.

    So a later school start time could help to solve this problem, by ensuring to get their eight plus hours of sleep and react properly to their body's natural rhythms(规律). There has been a general change over the past 25 years to shorten the school day. This is not at the cost of teaching time (which has remained constant) but at the cost of natural breaks, which has led to reduced lunch time and lesson breaks.

    Later start times could help teens' grades and health. This is mainly because it makes the management of children easier. Managing hundreds of children "playing" requires effective staffing. And there is always the fear that behavior worsens during breaks. So the theory goes that having them in class and strictly managed must be better.

    But this means that students barely have enough time to absorb what they were doing in maths before suddenly they are forced to study ancient history. And teaching staff also move through from one class to another, with hardly a rest or time to refocus.

    Clearly rethinking the school day could benefit everyone included. Anyway, it could also lead to better achievement in teenagers and less of a struggle for parents in the mornings. For teachers, it could also mean a less stressful day all around and what could be better than that?

The Beauty of Creative Friendships

I recently walked through an incredible exhibition in Venice. It 1 about 75 art works that a Dutch-American artist created during the time he spent in Italy in 1959 and 1969. The pieces on show included his ink-on-paper drawings, some gestural drawings, landscapes and sculptures.

Born in 1904, de Kooning spent the majority of his artistic career as a (n) 2 but in 1969, while visiting Rome, he 3 an old friend, the sculptor Herzl Emanuel, who invited him to his studio and 4 him to try working with 5 .

At age 65, de Kooning 6 his first sculptural works, 13 small clay items. It was the 7 of a new artistic era for him and, over the next 15 years, sculpture became a (n) 8 and inseparable part of his career.

Later, after I left the exhibition, I was 9 by how beautiful it was that de Kooning began making sculpture because of the initial 10 and encouragement of his 11 . It got me thinking about the often unacknowledged role that some friendships play in the creative process of 12 across all types.

We often think about those friendships that journey deeply with us in our private lives, 13 us through emotional ups and downs. But friendships that develop our professional selves are also 14 .In offering courage, insight and clarity on the work that we produce, these friendships 15 the overall quality of our lives.