It's the time of year when graduates are looking forward to putting constant exams behind and moving on to a more exciting stage of their lives. But in the digital age, not everything is so easily left behind, because they have created a digital footprint that's often not easy to cover up. However, there are various actions they can take to make that online presence（网络形象） more appreciating.{#blank#}1{#/blank#}

    Clean up your Facebook account

    Clean up your Facebook page and get rid of anything that could be considered offensive （冒犯的，无礼的） or held against you. Remember, the test is no longer “Would you want grandma to see it?” but “{#blank#}2{#/blank#}”

    Use a professional looking photo{#blank#}3{#/blank#}, so make sure that first impression is a good one. Again, what worked at school is unlikely to impress the employers. Also, be consistent （一致的）and use the same photo on all your online platforms.{#blank#}4{#/blank#}

    While it's important to make the transition（过渡）from school to the workplace, you don't want to leave everything behind. Make a point of keeping in touch with your school friends, teachers, professors, sports coaches, or anyone who could be helpful to you as you establish a career.

    Be yourself

    Nobody can be more like you than you.{#blank#}5{#/blank#} Turn your social networking pages into your own personal website, and start marketing your own individual ,brand!

A．Grow your network

B．Search your memory

C．A picture is worth a thousand words

D．Whom would you want to see it?

E．Would you want a future employer to see it?

F．Make sure your online presence is representative of who you really are.

G．Here are a few suggestions that you might want to pass on.

    Four habits to help you succeed.

    We all want to succeed, whether it's in losing weight or learning to play the guitar. For those who have tried and failed, success seems difficult to understand.{#blank#}1{#/blank#}

    Know your values.

    Finding your values is in line with creating motivation.{#blank#}2{#/blank#} Pick a handful of things and write them down. Remind yourself of your values every day and reflect on whether you are honoring those values through your work.

    Pick a goal and focus on it.

    Choose one goal to start something large enough that will give you a sense of achievement, while adjusting well to your values. Focus is key here.{#blank#}3{#/blank#} If you perform many tasks at a time, you might never finish your projects because they will take far too long.

    Set a time for success.

    Set a date for success. Know when you hope to realize your goal.{#blank#}4{#/blank#} By setting a time limit, you are making the process realistic.

    {#blank#}5{#/blank#}

    Failure can't be avoided when you take risks. By its very definition, the desire to succeed means you are risking failure. Many people tend to give up far too early. Don't fall into this trap! Remember your mindset earlier. Know it will happen. A failure is only you working out the details, and learning what works and what doesn't. Use failure. Treat it as a good thing, and go on.

A. The more focused you are on one goal, the higher chance you have of success.

B. Make the right decision.

C. I have made a list of four habits to help you set goals and realize them.

D. Don't give up because of failure.

E. Keep it realistic, while not giving you too much time.

F. Sit and reflect on what you value most.

D. Push yourself to be courageous, and take that next step.

    In a world surrounded by bad news, it may feel like an unhappy place sometimes.{#blank#}1{#/blank#}

    If you make even one person smile today, you can help make this world a better place. Here is list of ideas to help you.

    {#blank#}2{#/blank#}In this day and age where everything is sent via the Internet, it's a shock to receive a letter through the post. Putting pen to paper and writing a few words to a friend can be an easy way to make a positive impact.

    Requiring some time and research to find the perfect project, volunteering is one of the nicest things you can do. Whether you volunteer at your local youth group or take dogs from shelters for a walk, the simple fact that you are giving up your time to help someone else is incredible. There are so many opportunities.{#blank#}3{#/blank#}

    Tell someone "I love you". It can be anyone. {#blank#}4{#/blank#}Perhaps you can tell a friend that you appreciate all they are to you, or remind your mum that it's her birthday. Sometimes, in our busy lives we forget to take a moment to tell people what they mean to us.

    {#blank#}5{#/blank#}Whether you're creative or not, taking time to make something for someone else shows how much you appreciate them. Even if you think you're not creative, the recipient will feel lucky to get such a unique gift that you put your precious time into. Some ideas could include a card, painting, drawing, song, poem or cake!

A. However, you can make a difference.

B. It's a surprise to send a handwritten letter.

C. And you don't even have to say "I love you".

D. So you are sure to find one that is right for you.

E. And it doesn't necessarily have to take up all your life.

F. Making something for a special person is always unique.

G. Even a postcard with a couple of sentences could really make someone's day.

    In 2015, motorcyclist Robert Jan kicked off a three-month solo(独自的) ride from the Netherlands to India.

    {#blank#}1{#/blank#} One day when he was watching a TV show about a man documenting his travels across countries, Robert decided he wanted to do something similar. About a decade later, he got his driver's license. {#blank#}2{#/blank#} Two years after that, Robert began a solo motorcycle trip from his home in the Netherlands to India. He traveled more than 10,000 miles in just under three months.

    Robert, who is today a 30-year-old graphic designer (平面设计师), began planning the trip in September 2014, shortly after his graduation from Willem de Kooning Academy. {#blank#}3{#/blank#} He secured the necessary paperwork, got cash, and supported the adventure through a graphic design job. He and his blue motorcycle—which he nicknamed Perry—took off in late August of 2015.

    {#blank#}4{#/blank#} He met fellow travelers along the way and slept outside, all the while writing about his experience on his blog, Going Eastwards.

    But the three-month adventure also came with its challenges. Sometimes, he would go miles without spotting a much-needed gas station, and money eventually grew scarce(不足的). {#blank#}5{#/blank#} In the end of November, Robert finally reached Mumbai, India. There, he shipped his bike back to Houten in the Netherlands and put himself on a plane back home.

    “Took 81 days to get there,” he posted on Instagram, “back within 18 hours.”

A. And in 2013, he bought his first motorcycle.

B. From a young age, Robert has been an adventurer.

C. By the time he arrived, all the beds were occupied.

D. They helped Robert get the motorcycle out of the freezing cold water.

E. Riding through 14 countries, Robert met a diverse set of people and landscapes.

F. Closer to the end of the trip, the motorcycle broke down—but a local helped him out.

G. He spent the next several months reading stories of motorcycle adventurers like Paul van Hoff and Gordon G. May.

    Traditional Chinese medicine (TCM) isn't supported by most Westerners. {#blank#}1{#/blank#}

    TCM will be included in the new version of the International Classification of Diseases (ICD), which will be published by the World Health Organization in 2019, Nature magazine reported. {#blank#}2{#/blank#} Ryan Abbott at the Center for East-West Medicine at the University of California, Los Angeles, US, said this could benefit TCM.

    {#blank#}3{#/blank#} For example, during the 2016 Rio Olympic Games, US swimmer Michael Phelps was seen with circular bruises(瘀青) on his body. Such bruises are caused by cupping, a traditional Chinese medicinal practice that has been around for more than 2,000 years.

    In 2015, Chinese scientist Tu Youyou was awarded the Nobel Prize in Medicine for her discovery of artemisinin(青蒿素), a drug that can cure malaria(疟疾). She said she was inspired by traditional Chinese medicine.

    {#blank#}4{#/blank#} Twenty-six TCM centers were set up overseas over three years, according to a 2017 report published by Xinhua News Agency.

    TCM still faces many challenges, such as a lack of clinical evidence as to precisely how it works. {#blank#}5{#/blank#} Some say that TCM methodology should be combined with modern scientific methods to make it more acceptable to people outside of China.

A. However, this is starting to change.

B.TCM has cured millions of people in the world.

C. China has made some efforts to promote TCM overseas.

D.TCM's effectiveness has been difficult to study or provide evidence for.

E. Tried and tested over thousands of years, the effectiveness of TCM is clear.

F.TCM has seen some growth in other countries, with a number of famous people being known to use it.

G. This is the first time for TCM to be included in the ICD, which serves as the international standard for diseases and health conditions.

    Now let's discuss something about people's habits.

    {#blank#}1{#/blank#} Some of them are good ones, but some of them may be bad ones. Can you remember any of the bad habits you used to have when you were very young? {#blank#}2{#/blank#} Of course, you do not do that anymore, but you can surely remember your mother's efforts to train you. The good habits you now have in such matters as personal cleanliness were part of this early training.

    We may not suck our thumbs any more, but as we get older we get other bad habits. {#blank#}3{#/blank#} Anyone who has tried to give up smoking knows this very well! {#blank#}4{#/blank#} In babyhood, it's thumbsucking, In childhood, it's nail-biting. In our teens, it's smoking, {#blank#}5{#/blank#} And if anyone tells you that he has no bad habits, you can be sure that he must have the worst habit of all. Isn't that true?

A. We can't give them up easily, either.

B Each period brings its own problems.

C. Generally speaking, a boy likes biting nails.

D. Everyone has his or her own habits.

E. We benefit from our friends, kind help.

F. In middle-age, it's over-eating, and so on.

G. Perhaps, as a baby, you used to suck your thumb (拇指).