题型：语法填空（语篇） 题类：常考题 难易度：困难
河南省许昌市宇华实验2019-2020学年九年级下学期英语第一次月考试卷
A fox fell into a well. the well was not very deep, he found that he couldn't get out of it. After he has been in the well for a long time, a thirsty goat came . The goat thought the fox had gone down to drink, so he asked if the water was good. "The finest in the whole country," said the fox, "jump in and try it. There is more than enough for of us." Without thinking, the thirsty goat immediately jumped in and began to drink. The fox just jumped on the goat's back as quickly as he and jumped out of the well. The foolish goat now saw what hard situation he had got into, and asked the fox to help him out. But the fox was already on his way to the woods.
listen, down, you, on, during, become, easy, pleasant, able, clear, |
Stress is a bit of a fashionable buzz word. There are similarities and links between stress and anxiety - both can lead to {#blank#}1{#/blank#} symptoms.（症状）
So try these ten easy relaxation（放松）tips to feel more relaxed.
1.Take a short break and leave a stressful situation. If you are at work, offer to run or go for a short walk. A few minutes away can help you think {#blank#}2{#/blank#} .
2.Take a break from the activity you are working {#blank#}3{#/blank#} and do something different. Sometimes it helps to come back to a task later when you feel more relaxed .
3. Listen to relaxing music while you are working. {#blank#}4{#/blank#} to classical or nature music has been shown to lower heart rate and slow breathing.
4. Take regular breaks {#blank#}5{#/blank#} the day. Spend 5-10 minutes to read something uplifting（使人开心的） or humorous, or chat with a friend.
5. Practice mindfulness（警觉）. Mindfulness is the {#blank#}6{#/blank#} to be fully aware of the present moment.
6. Change your focus. As people feel more stressed,their attention {#blank#}7{#/blank#} focused on what they believe to be the cause of their stress and they ignore（忽视）other information.
7. Have a hot bath or shower. This will help to get rid of the tension in your muscles which is a normal result of stress.
8. Write {#blank#}8{#/blank#} the things that are worrying you. If you are worried, it is very difficult to relax easily.
9. Keep things in a correct way. Ask {#blank#}9{#/blank#} “how important is it?” “How important will it be in a year's time?”Many of the things that cause stress are not important when we look at the big picture.
10.Slow your breathing and purposefully(有目的地) relax your body for quick results. This will be {#blank#}10{#/blank#} than before if you have learned easy relaxation methods that you can use when you need them.
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