A new international study shows that some people's biological clock plays a powerful role for their life expectancy, regardless of lifestyle choices.

    Published in the latest issue of Aging on Wednesday, the study has found the most definitive evidence to explain why some people keep healthy lifestyle but die younger than others.

    Geneticist Steve Horvath from the University of California, Los Angeles (UCLA), led a team of 65 scientists around the world to record age-related changes to human DNA, analyse blood samples collected from 13, 000 people and estimate their lifespan.

    A higher biological age, regardless of actual age, consistently predicts an earlier death, the study says.

    "You get people who are vegan, sleep 10 hours a day, have a low-stress job, and still end up dying young," Horvath said in a statement. "We have shown some people have a faster innate aging rate."

    The findings discovered that 5 percent of the population ages at a faster biological rate, which translated to a roughly 50 percent higher than average risk of death at any age.

    "The great hope is that we find anti-aging interventions that would slow your innate aging rate," Horvath said, adding that "this is an important milestone to realizing this dream."

    As we all know, sleep is very important and necessary. I would love everyone to develop the following four habits to have better sleep without needing the alarm（闹钟）wake-up call.

    {#blank#}1{#/blank#}If you eat much food an hour before you go to bed, your body will hate you, because your body needs time to digest while you are still awake.

    {#blank#}2{#/blank#}When I hear on TV that people just need 30-minute exercise a week, I think that's wrong. Every person should get 30-minute exercise every day. When you exercise, your body uses energy and feels tired. You have to recover from the tiredness. {#blank#}3{#/blank#} The harder you exercise your body, the faster it falls to sleep and the better it sleeps.

    Turn the TV off. There are a few shows I still watch, but they will never get in my way of (妨碍) sleep. The bedroom is only for sleeping and rest. {#blank#}4{#/blank#}.

    {#blank#}5{#/blank#}A question to ask yourself: If I didn't have an alarm, what time would I get up? If that time is the time you need to get up, you should probably throw away the alarm. If the time you actually get up is much later than the time you need to get up, make great changes to your way of life and the time you go to sleep. No one should need an alarm.

A. Exercise for at least 30 minutes every day.

B. Don't eat any food 4 hours before you sleep.

C. Throw away the alarm.

D. Sleep is one of the most important things in our lives.

E. Your body recovers when you are sleeping.

F. Try to get up as early as you can.

G. Take the TV out of your bedroom.

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    The value-packed, all-inclusive sight-seeing package that combines the best of Sydney's harbor, city, bay and beach highlights. 

    A Sydney Pass gives you unlimited and flexible travel on the Explore Buses: the ‘red' Sydney Explorer shows you around our exciting city sights while the ‘blue' Bondi Explorer visits Sydney Harbor bays and famous beaches. Take to the water on one of three magnificent daily harbor cruises(游船). You can also travel free on regular Sydney Buses, Sydney Ferries or City Rail services (limited area), so you can go to every corner of this beautiful city.

    Imagine browsing at Darling Harbor, tasting the famous seafood at Watsons Bay or enjoying the lights on an evening ferry cruise. The possibilities and plans are endless with a Sydney Pass. Wherever you decide to go, remember that bookings are not required on any of our services so tickets are treated on a first in, first seated basis.

    Sydney Passes are available for 3,5 or 7 days for use over a 7-calendar period. With a 3 or 5-day pass you choose on which days out of the 7 you want to use it. All Sydney Passes include a free Airport Express inward trip before starting your 3,5 or 7 days, and the return trip is valid (有效的) for 2 months from the first day your ticket was used

Sydney Pass Fares

*A child is defined as anyone from the ages of 4 years under 16 years. Children under 4 years travel free.

**A family is defined as 3 adults and any number of children from 4 to under 16 years of age from the same family.

    Hummingbirds(蜂鸟) are one of nature's most energetic fliers and the only birds to hover(盘旋) in the air by relying on their strength alone.

    Now scientists have found that it is the ratio(比值) of the bird's wing length to its width that makes them so efficient. The discovery is helping experts compete with 42 million years of natural selection to build helicopters that are increasingly efficient.

    David Lentink, an assistant professor at Stanford University in California, tested wings from 12 different species of hummingbirds, which he sourced from museums. He placed them on a machine used to test the aerodynamics(气力学) of the helicopter blades(桨叶). Professor Lentink's team used the same machine to test the blades from an advanced micro-helicopter used by the UK's army. They found that the micro-helicopter's blades are as efficient at hovering as the average hummingbirds.

    But while the micro-helicopter's blades kept pace with the average hummingbird wings, they could not keep up with the most efficient hummingbird's wing. The wings of Anna's hummingbird were found to be about 27 percent more efficient than the man-made micro- helicopter's blades.

    While Professor Lentink wasn't surprised at nature's superiority, he said that helicopter blades have come a long way. “The technology is at the level of an average hummingbird,” he said. “A helicopter is really the most efficient hovering device that we can build. The best hummingbirds are still better, but I think it's amazing that we're getting closer. It's not easy to match their performance, but if we build better wings with better shapes, we might match hummingbirds.”

    Professor Lentink said that we don't know how hummingbirds maintain their flight in a strong wind, how they navigate(确定方向) through branches, or how they change direction so quickly. He thinks that great steps could be made by studying wing aspect ratios-the ratio of wing length to wing width. Understanding these abilities and characteristics could be a benefit for robotics and will be the focus of future experiments.

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    A couple of weeks ago,my 12-year-old daughter Ella,threatened to take my phone and break it."At night you'll always have your phone out and you'll just type,"Ella says,"I'm ready to go to bed,and try to get you to read stories for me and you're just standing there reading your texts and texting other people,"she adds.I came to realize that I was ignoring her as a father.

    Ella isn't the only kid who feels this way about her parent's relationship with devices.Catherine Steiner-Adair,a psychologist at Harvard,wrote The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age.For her book,Steiner-Adair interviewed more than 1,000 kids from the ages of 4 to 18.She talked to hundreds of teachers and parents.

    "One of the many things that knocked my socks off,"she says,"was the consistency（一致性）with which children—whether they were 4 or 8 or 18—talked about feeling exhausted and frustrated or mad trying to get their parents' attention,competing with computer screens or iPhone screens or any kind of technology."

    A couple of years ago,my daughter got a laptop for school.And because she was becoming more independent, we got her a phone.We set up rules for when she could use the device and when she'd need to put it away.We created a charging station,outside her bedroom,where she had to plug in these devices every night.Basically,except for homework,she has to put it all away when she comes home.

    Steiner-Adair says most adults don't set up similar limits in their own lives."We've lost the boundaries that protect work and family life,"she says."So it is very hard to manage yourself and be present in the moments your children need you."

    After my daughter's little intervention（介入）,I made myself a promise to create my own charging station.To plug my phone in—somewhere far away—when I am done working for the day.I've been trying to leave it there untouched for most of the weekend.

    In the future those who are taking care of old people may get help from the house itself.

    Over the last few years, new technology, such as the Internet, Wi-Fi and flat TV screens, has changed our homes and the way that we live. Now, another technology revolution is happening. A new project at the University of Hertfordshire wants to create a home that monitors people living in it who are elderly.

    The researchers have developed a wristband device（装置）which helps us to watch the elderly person who is wearing it. The device collects information to see if the person has fallen or has wandered away from where he or she should be.

    The assisted-living project is part of the university's wider Interhome project, which is the development of a smart house. The house remembers the habits of the person who lives there and it uses very low amounts of energy. The Interhome team hope that offering this service will help take care of the elderly. They say, "It's very important that these technologies are there to help and support and not replace any of the existing services."

    The Interhome is not just a research method. It's also a way for students from different scientific backgrounds to learn and develop technology. The university uses the latest technology to help students get experience by developing new hardware and software themselves. The team includes design, engineering and computer science students working together.

    "We are working on a smart-home project in Watford with some companies at the moment," says the project leader. "We are looking at how a smart home can provide even more services." This could help millions of old people around the world have a better and safer life in the future.