Dragon Head Raising Day,{#blank#}1{#/blank#} falls each year on the second day of the second lunar month, is one of the Chinese traditional festivals. As the proverb goes: “The dragon is awaked,{#blank#}2{#/blank#} (raise) his head”. On this day, dragons, a prominent totem (图腾) in Chinese culture raise {#blank#}3{#/blank#} (they) heads with the sound of thunder. Around this time, the earth {#blank#}4{#/blank#} (burst) with life. Grass and trees are beginning to shoot up. In ancient China, people {#blank#}5{#/blank#} (pray) the dragon god beside a river or a lake for the precious spring rains to breed their crops.

    {#blank#}6{#/blank#} (tradition), food eaten on this day was renamed after parts of the dragon. For instance, wontons were called “dragon's eyes.” The special {#blank#}7{#/blank#} (food) usually eaten on this day include dragon's scales, popcorn and pig's head.

    In Shanxi, people get their hair {#blank#}8{#/blank#} (cut) in a symbolic move to remove the old and embrace the new. In {#blank#}9{#/blank#} countryside in Hebei Province, people would fetch water from a well at dawn. It was believed {#blank#}10{#/blank#} on this day the well was full of dragon eggs which would bring the collector good harvest.

    To Be Joyful, To Be Young

    What really works to make sustainable changes in diet and lifestyle? It's probably not what you think. In the past 30 years of conducting clinical research, I {#blank#}1{#/blank#}(learn) that real keys are pleasure, joy and freedom. Joy of living is sustainable; fear of dying is not.

    Why? Because life is to be enjoyed. There's no point {#blank#}2{#/blank#}(abandon) something you enjoy unless you get something back that's even better, and quickly. When people eat more healthfully, {#blank#}3{#/blank#}(quit) smoking, and manage stress better, they find they feel so much better, so quickly. It reconstructs the reason for making these changes from fear of dying to joy of living.

    When you exercise and eat right, your brain receives more blood flow and oxygen, so you become smarter, have more energy, and need less sleep. Two studies showed just walking for three hours per week for only three months caused so many neurons(神经细胞) {#blank#}4{#/blank#}(grow) that it actually increased the size of people's brains!

    Your face receives more blood flow, so your skin glows more and wrinkles less. You look younger and more attractive. In contrast, an unhealthy diet, lasting emotional stress and smoking reduce blood flow to your face {#blank#}5{#/blank#}you age more quickly. Smoking speeds up aging because nicotine contributes to your blood vessel becoming narrower, {#blank#}6{#/blank#}decreases blood flow to your face and makes it wrinkle prematurely. This is why smokers look years older than they really are.

    One of the most interesting findings was that the mothers' awareness of stress was more important than {#blank#}7{#/blank#}was objectively occurring in their lives. {#blank#}8{#/blank#}(give) a questionnaire, the women were asked to rate on a three-point scale how stressed they felt each day. The women who realized they were under heavy stress had significantly shortened and damaged telomeres(染色体端粒) compared with {#blank#}9{#/blank#}who felt more relaxed. Contrarily, some of the women who felt relaxed {#blank#}10{#/blank#}raising a disabled child had more normal-appearing telomeres.

In other words, if you feel stressed, you are stressed.

    When I was 19, I got a job in my local bookstore. {#blank#}1{#/blank#}(live) in the large city, I usually saw many strange customers, most of whom were {#blank#}2{#/blank#}(teenager). They didn't come often; I forgot all the customers {#blank#}3{#/blank#} two. One night a 15-year-old girl came in looking for a book with a boy. They seemed to find {#blank#}4{#/blank#} they wanted to buy. But when they came to the counter, the girl found she was a dollar or two short to buy the book, and she took out all her money to prove it. She looked so {#blank#}5{#/blank#}(disappoint). Just then I remembered my discount(折扣) card and {#blank#}6{#/blank#} was still active, so I told the girl not {#blank#}7{#/blank#}(worry). I put in my code, being happy that I could help people with this card. With the book in her hand she gave me {#blank#}8{#/blank#} thankful smile, and then she and the boy got out of the store {#blank#}9{#/blank#}(happy), leaving me feeling content, too. This experience {#blank#}10{#/blank#}(influence) me deeply every day since then. In fact, sometimes a little thing can also make one's world beautiful.

    Has Jackie Chan retired? Surprise! He released a new film. A repeat of his action film in {#blank#}1{#/blank#} 1970s, Police Story 2013 is about a {#blank#}2{#/blank#} (devote) policeman named Zhong Wen (Jackie), {#blank#}3{#/blank#} works so hard that he doesn't have time for his family.

    As Zhong Wen is occupied {#blank#}4{#/blank#} his job, his daughter Miaomiao (played by Jing Tian) becomes rebellious (叛逆的) and gets into a relationship with the bar owner Wu Jiang (played by Liu Ye). Miaomiao asks Zhong to meet her at her boyfriend's bar, not {#blank#}5{#/blank#} (know) that she's being used by Wu Jiang to get to her father. Wu Jiang then keeps the bar's customers as hostages (人质) and asks for the freedom of Fu, a {#blank#}6{#/blank#} (crime) captured by Zhong years ago.

    Jackie Chan said that {#blank#}7{#/blank#} (physical), he had a hard time with the film because he did the fight scenes with real mixed martial arts fighters. "The fights were with genuine MMA (mixed martial arts) boxers, not stunt (替身) men," Jackie Chan revealed (透露). "So, {#blank#}8{#/blank#} didn't know how to control their strength when we {#blank#}9{#/blank#} (film) the fight sequences (片段). Those were rock-hard and solid kicks.”

    Police Story 2013, {#blank#}10{#/blank#} (bring) by Megavision Inc, will be on at the cinema on January 22.