When it comes to mental illness, many people often find it tough to get the help they need. This is especially true for young students making the transition(过渡) to college life.

    “Sometimes, students don't realize how hard it is to adjust to college,” said Laura Smith, associate dean of students at the University of Texas at Dallas. “You're not the big fish in your classes anymore; you have all kinds of personal stress; you're away from home. Dealing with these things is not easy.”

    Students who are going through these problems sometimes want to reach out. But if students don't feel comfortable seeking help, many feel that it's the responsibility of their university to help them.

    “I really wish that there was more importance placed on how counseling(咨询) centers help students,” said Comnie Trinh. “Counseling services are just as important as academics and sports.”

    Trinh, 27, graduated from Texas Woman's University in 2015. During college, she hosted various workshops on how to handle mental health conditions. Trinh used her own story to connect with students who might be facing similar problems. High academic pressures, cultural differences as an Asian American and stressful social situations stood out as some of the most common causes of Trinh's anxiety.

    It was only after years of personal problems that she could admit that reaching out isn't a sign of weakness.

    ”If you feel you can't connect with other people around you, you should address the issue without shame,” Trinh said. “You'll find that there are a lot of people out there who sincerely want to help you.”

    It is not easy getting the attention of tourists away from the well-known white sandy beaches of Byron Bay. But in this relying Australian surf town, a solar (太阳能的)-powered train might just do a good job.

    Opening to the public in December 2017 along a 1.9-mile-long stretch (一段) of track that sat abandoned for more than a decade, the Byron Bay Rail Company has breathed new life into a pair of disused railcars dating back to the 1940s. They're now used to transport passengers between Byron Bay's central business district and the North Beach area. After remaining in service as part of a regional passenger rail network until the early 1990s, the aging railcars were out of service and sat uncared for — almost destroyed by time and unpleasant Aussie climate — in a railyard for more than 20 years. You'd never know it by looking at these nearly 70-year-old workhorses today, though: they've been decorated, equipped, topped with custom-made photovoltaic panels (定制的光电池板) and rearranged to accommodate up to 100 seated beach goers.

    It's those train-top PV panels that truly set the Byron Bay Rail Company's flagship train apart from other heritage rail restoration projects.

    Drawing additional power from a 30-kilowatt solar array (阵列) located atop the train's storage building, the tain is said to be the first in the world to be completely powered by the sun. Solar energy caught by the 6.5-kilowatt train-top solar panels is stored directly in an onboard battery system that powers motors, lighting and the like. When stopped at its home platform, the train pushes into chargers for quick battery top-offs with electricity produced by the storage building's rooftop solar array. The 77 kilowatt-hour battery can hold enough juice for 12 to 15 runs on a single charge. During long periods of cloudiness when the solar arrays don't get enough sun, the train uses the main electric network, supply using renewable energy sold by community-based service Enova Energy.

    The Byron Bay Rail Company's first-in-the-world folly solar-powered train is a good example of historic rail preservation with a 21^st century development. Operating as a not-for-profit company, the Byron Bay Rail Company also expected the AU$4 million line to be a way to relieve traffic jam between downtown Byron Bay and the rapidly growing North Beach area. Really, there's no bigger unpleasant thing than sitting in bad traffic for 40 minutes trying to get to the beach.

    One day, on a small farm in Maine, a man sat in a barn watching a large grey spider spin a web. The man was E.B. White — or Andy, as he was called — who thought spiders were wonderful creatures. He thought that one day he might like to write a children's book about a spider.

    But writing was hard work for Andy. He had written many articles and essays and poems. He had also written one children's book, Stuart Little. But Andy could never just rush to turn an idea into an article or a book. He told his editor (编辑) that he needed to let his ideas ripen.

    So for years, Andy continued to think about writing a children's book about a spider. He did some of his best thinking while he wandered around his farm.

    Once while he was cleaning his barn, he found a spider's egg sac (卵囊). Andy wanted to see the eggs hatch. But he was scheduled to leave for a trip to New York City. So he found a small box and carefully placed the egg sacinside. When he got to his hotel, he put the box on the dresser. One morning he woke up, and there were hundreds of baby spiders rushing across the dresser!

    Years later, Andy finally began writing Charlotte's Web, the story of a spider named Charlotte and a pig named Wilbur. Andy created most of the book sitting by himself in the tiny boathouse of his farm.

    Sometimes he stopped writing and aimlessly drew pictures of spiders. Andy always said Charlotte's Web was more than just a children's story about animals. It was a timeless story about true friendship.

    The school year has barely started in Denver, and French teacher Tiffany Choi is already worried that her students are suffering from absent-mindedness. The problem isn't texting, playing video games or passing notes. It's Denver's ongoing heat wave.

    "Today was a little bit hot, so I noticed kids were very sleepy and they were having to get up to drink water quite often." said Choi, who works at Denver's East High School. "If you lose too much water, and you have to keep going to the water fountain, that can take away from their classroom experience." While nodding off in class on a warm day may seem like a right of passage for the average teen, Choi's observation carries a bigger consequence than parched (干燥的) lips.

    "There's been quite a few media reports about teachers noticing that students weren't able to focus on hotter days," said R Jisung Park, a researcher, "Does a hotter climate during the school year actually affect the rate of learning?" The drops in academic achievement couldn't be explained by hotter weekends or hotter summers, but the trend was connected to higher temperatures on school days alone.

    The connection between lost learning and a greater number of hot days is one more example of how climate change is already affecting our lives-and it's an alarm bell for what we stand to lose in the future. Humans still have time to lessen the worst consequences of continued global warming. But unless significant changes occur in the next decade-which seem more and more unlikely—the world will be locked into an inescapable period of heat waves unlike our species has ever seen.

After years of travel it was bound to happen. Waiting by the moving belt, I watched the suitcases make mocking(嘲弄的) rounds. My companions, exhausted after16hours in the plane, were sympathetic and relieved. They were all thinking: at least it wasn't me. Any moment now, I told myself, swearing at the happy vacationers busy collecting their things. What about my necessities (必需品)?

For millions of travelers a year, it happens. Their missing bags stolen, sold in blind auctions(拍卖), or gone forever without any explanation. Today it was my turn, in a crowded Indian airport, as far from home as I'd ever been.

So, while the airline hunted for my belongings with no any order or plan and asked whether I would rather have $200– I found myself wandering the hot streets of Delhi in an orange dress and a pair of blister-producing ballet flats. Equipped with my carry-on (contents: eyeglasses, a paperback, an ancient tube of Chapstick), I was forced to "manage".

Day two, good news. The bag had been found! Bad news: it is still sitting in Toronto. Did it miss me as much as I missed it?

But then, a twist. I survived. By day three, I was secretly enjoying myself. What to wear? Hello, orange. Make-up today? Not an option. With almost nothing, I found better things: a new understanding of necessity, a short break from my obsession(痴迷) with stuff, stuff and more stuff, and a new appreciation for what does matter (the Taj Mahal) , when my bag finally made its way back to me.

That's right, my jam-packed blue suitcase resurfaced – on day four – and I suddenly had a rainbow of ten dresses to choose from. I decided to wear my orange dress once more, for good luck. It worked: nothing went missing on my journey home.

Restless in their seat, glancing around and never looking you in the eye. We think we know when someone is lying, but do we really?

A study showed that people's ability to tell if someone is lying is little better than 50%. Interestingly, another research suggests that we are actually quite good at unconsciously (无意识地) spotting liars, but our conscious thoughts overrule this. Scientist R. Edward points out that training in recognising liars doesn't always help, saying "quick, inadequate training sessions lead people to over-analyse and to do worse than if they go with their gut reactions (本能)". 

One reason for this may be "truth bias". Experts have suggested that we are usually biased to believe that people are telling us the truth. Another reason that might make us bad at identifying liars is that there are many myths around body language and lying. Many of us believe that liars are unlikely to look us in the eye or will be uneasy in their seat. However, this isn't necessarily the case. It may be that not looking away, or sitting more still than usual, are actually the giveaways that someone is lying. 

To see how someone's behaviour really changes as they lie, many experts recommend observing people talking about things known to be true. This allows us to establish a baseline of their normal behaviours while speaking. Any differences to this baseline behaviour could show that someone is lying. This is why it's much harder to lie to people who know us well.

As liars may be working hard to conceal their behaviours, some psychologists have suggested increasing the effort needed for this by asking them to tell their story again backwards. When facing this increased cognitive (认知的) load, any behavioural tell-tale signs are magnified (放大).

It can be hard to spot liars. We are likely to trust people, and behaviours can be hidden, but if we know someone well, and if someone is working too hard to stick to their story, it's possible to see through people who are not telling the truth.