Throughout the past few years, I have tried to give myself to others. I have bounced around to find where I truly fit in. I found my place while I stayed in Guatemala, an orphanage (孤儿院)，with the children living there. Through hearing many stories of their lives, I was moved to tears and started to question my living ways and gave up everything that wasn't essential: makeup and any other sort of luxury (奢侈品). I lived like they did. It was the most relaxing feeling in the world.

    When at Nuestros Pequenos Hermanos, we were given the task of creating a pig pen. At first, I thought it should be easy. After arriving at the area where the pig pen should be, we saw a hill. We were told to uproot the weeds as well as level the entire area. Looking at it, we felt it would be impossible. On my own faith journey, I have felt this type of doubt before. The “hole”, as we referred to, is a symbol of my faith journey. It appeared to be an obstacle I could not overcome, but in the end I completed it with efforts. I feel this pig pen wasn't easy to create but was so rewarding to give.

    I've always struggled to be on a journey of faith, but I've never completely stepped foot onto the path until Guatemala. I've always tried to open my heart to everyone around me and give them my love. I feel as though I cut open my heart and share every bit of love I had with these orphans. There is one orphan named Ceto who will always remain very close to my heart. In Guatemale, I sponsor with thirty dollars a month, but it doesn't seem enough. I'll return there next summer and give more of my love for a whole month.

    When it was time to leave, I looked out of the window and saw not just ordinary children. Overall, the most significant accomplishment I made in Guatemala was stepping towards my own faith journey and not looking back.

    There has long been a notion （观念） that money buys happiness. However, although "we really, really tried that for a couple of generations, it didn't work," said Francine Jay, author of The Joy of Less, A Minimalist Living Guide: How to Declutter, Organize, and Simplify Your Life.

    Thanks to a travel inspired revelation （启发）, Jay has been happily living a simpler life for 12 years. "I always packed as lightly as possible, and found it exciting to get by with just a small carry on bag," she told CNN. "I thought if it feels this great to travel lightly, how amazing would it be to live this way？ I wanted to have that same feeling of freedom in my everyday life."

Jay decided to get rid of all her excess （额外的） possessions and live with just the essentials （必需品）. "I wanted to spend my time and energy on experiences, rather than things."

    Jay is a follower of a movement called "minimalism （极简主义）". Growing numbers of people have been attracted to this lifestyle all over the world. They share the same feeling of disappointment with modern life and a desire to live more simply. Minimalists are typically progressive and concerned about the environment, Leah Watkins, a lead researcher at Ota go University in New Zealand, told Stuff magazine in March.

    But many simply experienced unhappiness caused by owning too many possessions. Depression with the materialism of our world isn't new. English romantic poet William Wordsworth summed up how dispiriting （令人消沉的） this was back in 1802, at the beginning of the industrial age, when he wrote: "Getting and spending, we lay waste our powers". His preference was to go back to nature. Closer to our own times, the hippies （嬉皮士） of the 1960s also sought to "drop out" of modern life.

    And for many minimalists, their key is to unload. Without objects, they "believe people are forced more and more into the present moment and that's where life happens," wrote Stuff.

But does simplicity ever feel like a sacrifice （牺牲）？

    "It's eliminating the excess﹣unused items, unnecessary purchases﹣from your life. Well, I may have fewer possessions, but I have more space …Minimalism is making room for what matters most," said Jay.

    And "the real questions", according to Duane Elgin, US social scientist, are "what do you care about？" and "What do you value?"

    He told CNN: "It's important for people to realize minimalism isn't simply the amount of stuff we consume. It's about our families, our work, our connection with the larger world, our spiritual dimension. It's about how we touch the whole world. It's a way of life."

    Behind most of the bad things we do to our bodies as adults, eating more than we should is the idea we carry with us from childhood. On one hand, we assume that we are indestructible. On the other hand, we think that any damage we impose on ourselves can be undone when wβfinally clean up our act.

    If the evidence for how wrong the first idea is isn't apparent when you stand naked in front of the mirror, just wait. But what if you eat right and drop all your bad habits? Is there still time to repair the damage?

    To a surprising degree, the answer is yes. Over the past five years, scientists have collected a wealth of data about what happens when aging people with bad habits decide to turn their lives around.

    The heartening conclusion: the body has an amazing ability to heal itself, provided the damage is not too great.

    The effects of some bad habits-smoking, in particular-can haunt you for decades. But the damage from other habits can be largely healed.

    “Any time you improve your behavior and make lifestyle changes, they make a difference from that point on.” says Dr. Jeffey Koplan. “Maybe not right away. It's like slamming on the brakes. You do need a certain distance.”

But the distance can be remarkably short. Consider the recent announcements from the front lines of medical research: —A study concluded that women who consume as little as two servings of fish a week cut their risk of suffering a stroke to half that of women who eat less than one serving of fish a month. —The day you quit smoking, the carbon monoxide levels in your body drop dramatically. Within weeks, your blood becomes less sticky and your risk of dying from a heart attack starts to decline ... Adopting healthy habits won't cure all that bothers you, of course. But doctors believe that many chronic diseases-from high blood pressure to heart disease and even some cancers-can be warded off with a few sensible changes in lifestyle.

    Not sure where to start? Surprisingly, it doesn't matter, since one positive change usually leads to another. Make enough changes, and you'll discover you've adopted a new way of life.

    I decided to ski to the North Pole. It was after I saw an advertisement in a newspaper looking for people to join a team to ski 350 miles to the North Pole. Back in 1996, there had never been a woman from the UK who had accomplished this challenge. I wondered what it would be like to survive in temperatures cold enough to freeze your flesh in seconds, so I sent off for the application form.

    The application form full of pictures of male explores arrived. The words “Are you man enough for the ultimate(极限的)challenge?” made me angry and even more determined to get on the team.

    Over 500 individuals applied for a place in the team, and the selection process included physical and psychological tests designed to pick the best group. In one test, there was a huge rope ladder we had to climb, and I froze at the top because I have a fear of heights. I thought my hopes were fading as most other applicants sailed past, leaving me behind. But two others helped me over, and later I found out that the organizers were not looking for amazing individuals, but great team players, and this moment had shown them who would take care of others in the team.

    I had revealed(显示)my weakness, and in a place like the Arctic, you have to be yourself, as there is nowhere to hide. These personalities of asking for help and showing weakness are necessary for women to master.

    I realized that by being myself, I could succeed. I was selected for the team. I realized that I could achieve more than I ever imagined — more importantly, by sharing my story with others, I could inspire them to take a step into the new world and reveal more of their abilities.

    Vinegar is great. It makes salad, fries and dumplings taste better, and you can even clean your windows with it. And now, according to scientists, it may even help the planet's population survive climate change.

    Researchers from the RIKEN Center for Sustainable Resource Science (CSRS) in Japan have found that growing plants in vinegar makes them more resistant to droughts. This could mean that in the future, worries about climate change affecting the world's supply of food will be much lower.

    The discovery was made after the researchers studied the Arabidopsis, a plant known for its ability to survive in dry weather. It was found that when the plant was placed in drought-like conditions, it produced a chemical called acetate(醋酸盐)—the main component of vinegar.

    After discovering this, the scientists experimented further by adding acetate to the soil of other plants, and they stopped giving them water completely. After leaving the plants for 14 days, they found that the ones treated with acetate had survived, while the untreated plants had dried up and died. It's hoped that this simple method of survival could soon be used to help farmers in dry countries keep their crops alive.

    Jong Myong Kim, co-author of the study, tells Popular Science magazine that he's already been in touch with people all over the world who are interested in trying this simple and cost-effective method out for themselves from flower growing companies to amateur gardeners. Although at this point keeping thirsty plants alive isn't as easy as just pouring vinegar over them, Kim says he and his team are working on making the process as simple as possible. "Now we are trying to cooperate with some farmers, and also some companies, to make a method to apply this system," he says.

    And for those of us who always forget to ask our neighbors to water our plants when we go away, hopefully this means the end of returning home from a trip to find our favorite flowers have died.

How to Learn Kung Fu Yourself

Kung Fu, also known as Gong Fu, is an ancient Chinese martial art. Should you be inspired to learn this art, yet there isn't a school nearby, you can't afford classes, or your schedule simply doesn't allow it, you can learn it yourself. As long as you're committed and ambitious, it can be done{#blank#}1{#/blank#}

Clean out an area of your home and get a punching bag. Since you'll be doing a lot of jumping, kicking and punching, choose an area of your home to be for your practice sessions. {#blank#}2{#/blank#}But when you want to have resistance, that is where a punching bag comes in handy.

Try your best to find instruction. Buy some DVDs, watch some videos online, or look through the websites of Kung Fu schools.{#blank#}3{#/blank#}

{#blank#}4{#/blank#}Master a few stances (马步), and work on your punch, blocks and kicks. Practice combinations in the air and on your bag. Once you get really confident, try to find a friend to practice with.

Practice, practice, practice. The only way to truly get in the mind of a Kung Fu artist is to keep practice. At first, the moves may seem silly.{#blank#}5{#/blank#} But if you practice every day, meditate, and read literature to understand the philosophy, it can become a way of life you can't believe you ever lived without.

A. Practice makes perfect.

B. It won't be easy, but it'll be worth it.

C. You may seem like you're not getting anywhere.

D. You'll be doing your moves just in the air at first.

E. Begin from basic training of your balance and moves.

F. Here are some practical ways to help you get a better insight into it.

G. Many will offer you a taste of their programs, teaching you some basics at the same time.