I'm a man. My name is Jiang Hongshi. I'm thirty. I'm from Wenzhou. I work in an office of a big company in Hong Kong now. My birthday is on 26th，May. My postal code is 110081. And my telephone is 07318853693. I like ball games very much. And my favourite music is country music. Yang Lan is my favourite famous person. I want to learn more English from the net school. Can you help me fill my personal information in the form?

    GIY stands for "grow it yourself'. There is a new fashion for growing your own food. And there are a lot of reasons why growing your own food is a good idea.

    GIY helps reduce carbon dioxide (CO₂) emissions (排放物). Food in supermarkets travels a long way, which produces a lot of CO₂. If you grow as many vegetables as you can at home, you can help save the earth.

    GIY can be good for people's health. Compared with supermarket vegetables, vegetables you grow by yourself are better for your health. Because they have more nutrients (营养品) and they don't have chemicals.

    GIY can also save your money and make you popular. First of all, seeds are much cheaper than vegetables. And secondly, you can save more by planting the most expensive and the most productive (多产的) vegetables. Thirdly, you can give your vegetables to friends and neighbors, which will make you very popular.

    Don't worry if you don't have much space. To GIY, you don't even need a garden. You can use pots on your balconies (阳台). And don't worry if your space could get much sunshine. You can plant vegetables that don't need a lot of sunshine.

    Grow your own vegetables now. You will have both a healthier body and a healthier social life.

    What would you do if you felt anxious(焦虑的)？Would you feel better if someone else could share his or her experiences with you? In the United States, two teenage girls set up a mental health camp called "Healing(治愈)Hearts" to help people deal with anxiety.

    The idea of creating the camp came from Dinah Martinez, 17, and her schoolmate Janet Martinez, 18. Both girls suffered from anxiety.

    Dinah Martinez always did well in school. "But then I just started to collapse(崩溃),"Dinah Martinez said. She stopped talking to her friends, stopped going to school for three weeks and stayed at home.

    Janet Martinez was anxious in elementary school. Things got even worse in junior high. "It was a lot of pressure(压力)I put on myself. I would wake up in the morning and it was like my heart was racing," she said.

    The girls' camp idea got support from Girls Leading Our World (GLOW) in the US. The organization awarded them $ 5,000 to put on the camp for other teenage girls.

    The "Healing Hearts" camp was created to "help deal with anxiety, especially with girls in high school because that's when they are the most vulnerable(脆弱的), "Janet Martinez said.

    On the first day of the camp, 10 girls were there. Experts at the camp talked about anxiety. They helped girls who were experiencing anxiety. The girls learned how to calm themselves when they are anxious. They learned about calming methods like deep breathing and guided mediation(调节).

    "It's good to know that someone else is going through the same thing as me and we can both help each other out," Dinah Martinez said.

Chinese researchers reached the top of Qomolangma on May 4th, 2022. They set up the world's highest automatic(自动的)weather station at an altitude(海拔)of 8,830 meters. The station helps Chinese scientists to directly collect data (数据) from the top of the world's highest mountain and study the effects of climate (气候) change on the environment. 

Collecting and studying data from Qomolangma is not easy. But the data will give valuable information about the condition of local glaciers（冰川）and mountain snow. The water from the glaciers and mountain snow has been the source(源头)for over 10 main rivers in Asia and it has fed more than 2. 5 billion people 

It will also help scientists study and understand the global monsoon system (全球季风系统),so experts can make proper decisions about climate change and sustainable(可持续的)development. 

With the efforts of Chinese government and many years hard work by scientists, China has become a global front—runner in fields related to the Qinghai —Tibetan Plateau. 

The only thing better than reading a good book is reading it with others. In a book club, a group of people will find a book. Then everyone will read it by themselves first and then talk about the book with others. Reading is not just something you love doing by yourself. It's also fun to talk about what you' re reading with friends.

There are no rules(规则) of starting a book club. But it's better to have a plan for it. Here it is.

First, before you start a book club, you should think about" What will my book club be like?"" When and where will we meet?"

Then, ask your friends to come to your club. Think of eight to twelve people around your age. You may ask your friends for help, and they can ask their friends to come. These people may be your new club members. And you can make friends with them.

Next, having a topic can also help. The topic may interest members to look up more information about it. You might want to read stories about history. The topic" history" makes it easier to know which books to read. If every time every member helps find a book to read, you might know more great new books and writers.

Finally, make sure to read the book before the meeting. And then come to the meeting with questions to talk about.

In a word, it's better to do than to say. △

Do you know that there are many things to do to keep our bodies healthy? One answer may be looking after our lungs(照顾好我们的肺). Our lungs help us breathe(呼吸), and breathing keeps us alive! So it is important to look after our lungs.

 One way to look after our lungs is by doing physical exercise often. When we play sports, our lungs must work harder. Our lungs breathe in clean fresh air. The air is used by the heart. The heart then pushes blood around different parts of our body to make them healthier.

 Another important thing is to choose to do healthy things. This means eating lots of colourful fruits and vegetables, drinking lots of water and getting enough sleep.

 But sometimes, we might meet things that aren't so good for our lungs, like smoking. When some people try to ask us to smoke, it's important to say no.

 Do you know that May 31 every year is World No Tobacco Day(世界禁烟日)? The subject this year is" Keeping Children away from Tobaccos". Countries around the world should let children know they should not smoke through the Internet.

 When we choose not to smoke, we' re not only helping our lungs. We' re also helping our body health.