How to read more and learn more

    These days, more and more Chinese people enjoy sending and receiving message on the phone. It can help the to get the latest news and communicate with friends. But I think I should read more books besides the textbooks, the more, the better. It can broaden my mind and improve my language skills.{#blank#}1{#/blank#}Here are some tips for you.

Clear your purpose for reading

    {#blank#}2{#/blank#}Most people read for two main reasons, pleasure or knowledge. Clearing about your reading purpose can not only help you choose the books you really need to read, but also remind you why reading the book is important to you, so you will keep reading and complete the book faster.

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    No matter what you are reading, it is important to enjoy what you read. Your friends may tell you the books they love, but those books might not necessarily be the ones you enjoy.

Give up books that you don't enjoy

    You may have chosen books that you are interested in, and they are right to your purpose. But while you are reading them, there may still be some books that you don't enjoy reading. Whenever you realize that you aren't enjoying the book you are reading, give it up.{#blank#}4{#/blank#}

Set a reading goal

    It is interesting that I read the books borrowed from libraries faster than those I bought. The reason is the books I bought don't have a due date! I don't need to return those books. {#blank#}5{#/blank#} Before you read each book, ask yourself what time you need to complete this book by.

A. Read only what you are interested in.

B. Read the books borrowed from others

C. Remember reading shouldn't be a chore

D. Of course, it also can help me to get good grades

E. We need to get the latest news and communicate with friends

F. Before you start reading, ask yourself why you are reading this book

G. Having a reading goal helps you work out how much reading you need to do in a week or even a day.

    Calorie(卡路里)counts are everywhere. They appear on restaurant menus, milk boxes and bags of baby carrots. Grocery stores display lots of foods packaged with bright and colorful “low-calorie” claims.

A calorie is the measure of stored energy in something—energy that can be released as heat when burned. The term calorie on food labels is short for kilocalorie. A kilocalorie is the amount of energy it takes to raise the temperature of one kilogram of water by 1 degree Celsius. But what does boiling water have to do with your body's release of energy from food? After all, your body doesn't start boiling after eating. It does, however, chemically break down food into sugars. The body then releases the energy to fuel processes and activities throughout each hour of the day.

    Food contains three main types of nutrients that deliver energy: fats, proteins and carbs(碳水化合物). A process called metabolism(新陈代谢) first cuts these into small pieces; Proteins break down into amino acids(氨基酸), fats into fatty acids and carbs into simple sugars. Then, the body uses oxygen to break down these materials to release heat.

Most of this energy goes toward powering the heart, lungs, brain and other vital processes. Exercise and other activities also use energy. If energy-rich nutrients aren't used right away, your body will hoard them—first in the liver(肝脏), and then later as body fat.

    In general, someone should eat the same amount of energy each day as his or her body will use. If the balance is off, they will win lose or gain weight. It's very easy to eat more calories than the body needs. Having two 200-calorie donuts in addition to regular meals could easily put teens over their daily needs. At the same time, it's nearly impossible to balance overeating with extra exercise. Running a mile burns just 100 calories. Knowing how many calories are in the food we eat can help keep the energy in and out balanced.

    Your mobile phone vibrates in your pocket. 'Need to see you,' reads the screen. Nothing new, considering that texting is currently the most common form of long-distance communication. But how were messages conveyed in the past?

    One of the first methods was the smoke signal. This practice was used by Chinese soldiers guarding the Great Wall to warn of the enemy's approach. The Greeks invented a whole alphabet of smoke signals for sending messages. But it was Native Americans who made the system mobile by carrying small bunches of dried grasses around with them. These could be lit quickly from any place at any time.

    Moving on to messages transmitted by sound, an early technique was the drum. Drums are still used today in the rainforests of Africa, Papua New Guinea and Central and South America for broadcasting news. The instrument is made from a piece of wood, which is empty inside, and this is hit with a stick. On receiving the message, each village passes it on to the next, which means that news can travel at up to 150 km an hour.

    In some parts of the world, humans are able to convey messages over long distances without using instruments. On La Gomera, one of the Canary Islands, people use Silbo, or the 'whistling language' to communicate across the valleys. The language involves the use of the tongue, lips and hands to make sounds, which can travel up to 5 km. To ensure its continuation, Silbo is currently a compulsory subject in primary and secondary schools on the island.

    A look at long-distance communication would not be complete without mentioning the art of yodelling. This is a form of singing, in which the voice changes sound levels very quickly, making it easily heard over long distances. It is believed that the technique was developed in the Swiss Alps, but it is also found in other places such as Central Africa. At one time, yodelling was popular in theatres and music halls, but this is no longer so.

    In an unmanned supermarket, a customer waits to pay. With the use of advanced digital payment technology, including biological recognition and in-depth learning, the man leaves in a minute. There's no cashier in the store. At a large university, students use a hand-scanning machine that authorizes their entry into the gym. Those people are using "smart machines" which identify people by their physical characteristics. These new devices use fingers, hands, faces, eyes and voices. Some machines may even use smells. This new technology, called biometrics, gets information from parts of the body.

    In the past, biometric machines were used mainly in government agencies or in prisons. But now that the cost of the technology is lower, these machines are starting to be used everywhere, from border services to schools.

    Some people, however, are concerned that these machines will mean the destruction of personal privacy. They worry that the machines will get personal information about them, know it seems like these machines are invading our privacy, but actually, biometric machines help to protect it," says Jay Tarkett, who works at a company that develops the machines, "They can be used instead of passwords on a computer, for example. They can also identify criminals at airports. So, really, they help to promote public safety, and all the information stored is kept confidential by the machine itself."

    Some people don't like the idea of using fingerprints because they associate them with criminals, and feel like they are being accused of something, In addition, they don't work for some people, such as bricklayers, who wear down their fingerprints. Yet, face recognition does work well because the subject doesn't really have to do anything, To cash a check at a bank, for example, the customer has to do nothing more than look at a machine similar to an automatic teller. If the face matches the picture kept on file, the customer gets the money with no problems, The need to carry identification with you from place to place, then, would all but cease. It has been found that the hand scan works well ill the college gym. Before this machine was used, students at the college entered the gym using cards similar to credit cards. The problem was that students often lost or forgot their cards. With the hand-scanning machine, however, the problem was solved right away.

    But the machines are still new, and there can be problems. For example, voice recognition works on the phone, but it is not precise, and can be tricked. Another constraint(限制)we notice；, with machines that use face recognition in particular, is that they can be fooled if people color their hair or gain a lot of weight. However, this particular problem may be solved by a new type of technology that scans a person's iris, the colored part of the eye. It can even identify the person from a few feet away, recognizing a customer as he or she approaches the ATM.

    who doesn't love sitting beside a cosy（舒适的）fire on a cold winter's night ? Who doesn't love to watch flames (火苗) curling up a chimney ? Fire is one of man's greatest friends, but also one of his greatest enemies. Many big fires are caused by carelessness. A lighted cigarette thrown out of a car or train window or a broken bottle lying on dry grass can start a fire. Sometimes, though, a fire can start on its own. Wet hay (草) can begin burning by itself. This is how it happens: the hay starts to rot (腐烂) and begins to give off heat which is trapped inside it. Finally, it bursts into flames. That's why farmers cut and store (贮存) their hay when it's dry .

    Fires have destroyed whole cities. In the 17th century, a small fire which began in a baker's shop burnt down nearly every building in London. Moscow was set on fire during the war against Napoleon. This fire continued burning for seven days . And, of course, in 64 A. D. a fire burnt Rome. Even today, in spite of modern fire - fighting methods, fire causes millions of pounds' worthy of damage each year both in our cities and in the countryside. It has been wisely said that fire is a good servant but a bad master.

    There are some popular family videos posted on Chinese social media. In these videos, a young child calls out to their mother or father; the parent enters the room smiling, turns around and calls out to their own parent; the grandparent then enters smiling and calls out to their parent – the great-grandparent.

    The format of these videos is being described as the "four-generation challenge". {#blank#}1{#/blank#} People from all over the world have left comments and even made their own versions.

    A Facebook user named Antoine Yupud wrote, "I have to give that to China. {#blank#}2{#/blank#}." The "four-generation" videos have not only touched foreign viewers, but also given them a deeper look into Chinese family values.

    In most East Asian cultures, it is common for many generations of a single family to live together under one roof. {#blank#}3{#/blank#}. Many Western countries tend to have nuclear families, made up of just children and their parents.

    {#blank#}4{#/blank#}. Kids usually move out of the family home after turning 18. Many apply for loans and work part-time jobs to pay for college and rent. If they choose to continue living with their parents after becoming an adult, it can be seen as a sign of immaturity or failure.

    Although family structures in the United States may differ, the loving bonds between family members are common to both. {#blank#}5{#/blank#}.

A. Family devotion is usually a strong value.

B. This is called an extended family.

C. These videos have spread to social media in other countries.

D. Nuclear families gradually took the place of extended families.

E. In United States culture, independence is highly valued.

F. These videos have made many people miss their own grandparents.

G. That might be why the "four-generation" videos have gained popularity around the world.