Rainy days don't have to get you down, a happiness expert has reported.

    Paul Dolan, Professor of Behavioral Science at the London School of Economics, said that people only feel miserable in bad weather because they think about it too much. Studies have shown that people who live in warm, sunny climates are no happier than those in chilly, wet climates, he says. So the British talking about the weather may be making us gloomier（沮丧的） than the weather itself.

    He said: “A study was done that measured the happiness levels of people in California compared to the North West. “They expected that people in California would be happier because it is more sunny, but they found that levels of happiness were exactly the same. If it is sunny every day you get used to it and the sunshine doesn't make you any happier. Most of the time the weather doesn't influence our well-being at all. But when we think about it, and think that it does, that's when we get miserable.”

    In his new book, Happiness By Design, Dolan argues that we can think ourselves happy by taking our attention away from what makes us sad.

    “Most of our anxieties come from what might be,” he argues. “If you want to be happier, pay attention to the things that make you feel good.”

    He also claimed that a problem shared was not always a problem halved(减半). He believed that humans are actually very good at being able to get over tragedy(悲剧) and loss.

    Professor Dolan also admitted for the first time that he had a stammer（口吃）, which had made his early life miserable. He added it only got better when he learned not to pay attention to his speech problem.

    “Things are never as bad as you imagine them being,” he said.

How to Overcome Depression

    Suffering from depression means more than just dealing with a bad week or even a bad month. Depression is a weakening condition that can make it impossible for you to enjoy your daily existence. To overcome your depression, you have to first determine if what you're feeling are the symptoms of depression.{#blank#}1{#/blank#}While medications can help relieve symptoms, it is still important for depressed persons to understand the disorder and develop healthier strategies for coping with it.

    Keep yourself busy. Fill your schedule with events and activities you love. Keeping a busy schedule will force you to stay active, focused, and thinking about the next thing on your plate. You can draw up a schedule for each day at the start of the week, or simply plan out each day the night before.{#blank#}2{#/blank#}

    Improve your diet{#blank#}3{#/blank#}Even if you're losing your appetite, you need to be determined to eat three meals a day. You don't need to try to lose weight or be incredibly healthy-conscious when you're dealing with your depression, but eating healthier food regularly will improve your mental and physical state.

    Think positively. Being a more positive thinker will help you look at your life and world in a way that fills you with hope instead of despair. To think more positively, you should learn how to recognize your negative thoughts and to fight them with stronger positive thoughts whenever you can. For a jump start, find at least five things to be grateful for{#blank#}4{#/blank#}

    {#blank#}5{#/blank#} Neglecting personal hygiene (卫生) is a common side effect of depression. While you will not beat your depression by transforming your looks, if you take time to maintain your appearance and hygiene every day, you will feel better about yourself. Shower daily, brush your teeth and wash your hair.

A. Control your emotions.

B. Improve your appearance.

C Most importantly be happy about every single day.

D. Whichever method you choose, make a goal of sticking to it.

E. However, not everyone knows depression has a positive side.

F. Eating a healthy, balanced diet can also help you beat depression.

G. If you are feeling sad, lonely, or worthless, you may be suffering from depression.

    Students in many countries are learning English. Some of these students are little children. Others are teenagers. Many are adults. Some learn at school, others learn by themselves. A few learn English over the radio, on TV, or in films. One must work hard to learn another language.

    Why do all these people want to learn English? It's difficult to answer this question. Many boys and girls learn English at school because it is one of their subjects for study. They study their own language, math, English, and so on. Some people learn it because it is useful for their work. Many people learn English for their work and higher studies, because at colleges or universities some of their books are in English. Other people learn English because they want to read newspapers or magazines in English.

    We know that choosing a college major can be very hard. But have no fear! Your choice of major will not lock you into a specific career for the rest of your life. Here's what you need to know about college majors before you commit.

    What is a major?

    {#blank#}1{#/blank#} Beyond general college requirements, you'll also take a group of courses in a subject of your choosing such as Chemistry, Literature, or Political Science.

    How important is my major?

    The major you choose will neither predict nor guarantee your future. Many graduates find jobs that have nothing to do with what they studied in college. If you intend to earn a professional degree after college, you will probably need certain courses. {#blank#}2{#/blank#}

    When do I declare a major?

    This varies widely across schools and programs. {#blank#}3{#/blank#} Others require that you declare upon a major by the time that you set foot inside your first class.

    {#blank#}4{#/blank#}

    Definitely. One of the most exciting aspects of college life is that it introduces you to new subjects and arouses new passions. However, keep this in mind, every major has necessary coursework. If you change your major late in the game, it may take more than the traditional four years to earn a degree.

    What are minors and double majors?

    If one field of study doesn't satisfy your intellectual appetite, consider a minor. A minor is similar to a major in that it's an area of academic concentration, {#blank#}5{#/blank#} A double major provides you with an understanding of two academic fields. It allows you to become familiar with two sets of values and views while it also requires you to fulfill two sets of requirements.

A. Can I change my mind?

B. Is my major time-consuming?

C. It's your specialized area of study in college.

D. Most students find one major is more than enough.

E. Some schools may give you one year or more to decide.

F. But many future doctors major in non-science related fields.

G. The only difference is that it doesn't require as many classes.

Yang Jiang was a well-known Chinese playwright, translator, and author. She belonged to {#blank#}1{#/blank#} unique and beautiful existence in Chinese literature. She was the first Chinese academic  {#blank#}2{#/blank#}（translate） Miguel de Cervantes'Spanish novel Don Quixote to Chinese and at that time, her translation {#blank#}3{#/blank#} （honor） as the recreation

of the original work  {#blank#}4{#/blank#}  the basis of loyalty.

Yang was born into a rich family in 1911, {#blank#}5{#/blank#}  （original） named Yang Jikang. After eventually {#blank#}6{#/blank#} （graduate） from Soochow University, she enrolled at the graduate school of Tsinghua University. She met her

husband there, Qian Zhongshu, another acclaimed writer in China.

Other than translations, Yang {#blank#}7{#/blank#}  （author） many plays, novels, and essays during her writing career. Her short novel Mr. Wang, {#blank#}8{#/blank#}（write） in 1984, was selected as an article in the textbook. In 1986, she got the Civil Order of Alfonso X the Wise, a famous Spanish civil order, for her {#blank#}9{#/blank#}  （achieve） in Don Quixote. Her bestseller was We Threein 2003, {#blank#}10{#/blank#} sales exceeded 180,000 copies in two months. Yang passed away in 2016,

at the age of 105.

China's tea culture is an ancient and profound（意义深远的）cultural heritage that has been passed down and developed for thousands of years. It weaves an complicated and fascinating pattern within Chinese society.

Tea growing in China is an art form in itself. The tea- growing areas, with their special climates and lands, produce teas of exceptional quality. From the misty mountain s of Fujian to the green landscapes of Yunnan, different areas offer a rich variety of tea types.

The process of making tea is careful and detailed. It involves exact measurements of water temperature, the right amount of tea leaves, and a certain steeping time to get the fullest flavor and smell. This care for details shows the Chinese people's search for excellence in all parts of life.

Tea is not merely a beverage; it is a thing that helps social relations. It brings people together, whether in family get- togethers, friendly meetings, or business talks. The act of sharing a cup of tea is a sign of kindness and connection. And the many tea- houses all over the country offer places for people to relax, talk, and enjoy the peace that tea gives. Moreover, tea ceremonies are an important part of Chinese culture. These ceremonies are complex and formal, showing the grace and elegance of Chinese traditions. They involve exact movements and a deep respect for the tea and the process.

In addition to its social and cultural importance, tea in China is also known for its possible health benefits. It is thought to have anti- oxidant（抗氧化的）features and is linked to various good effects on physical health.

As China keeps moving forward and modernizing, its tea culture is still strongly fixed, a proof of its historical and cultural importance. It keeps attracting both the Chinese people and those from around the world, inviting them to explore and enjoy the beauty and depth of this great cultural phenomenon.