Being outgoing is good for your life. Those who are {#blank#}1{#/blank#} outgoing like to meet lots of people and have more fun in life. In fact, being outgoing is not so {#blank#}2{#/blank#} as you think. Even shy people can be very outgoing.
    You can{#blank#}3{#/blank#} becoming outgoing with your best friend or a group of friends. But the real challenge (挑战) comes {#blank#}4{#/blank#} you meet strange people or new friends. Smile more, and usually they will {#blank#}5{#/blank#}  you a smile. In this way, you may have some talks.
Start a{#blank#}6{#/blank#} . Just a simple "Hello" or " How is it going" is a good Start. If you want to make interesting talks, you should read news in{#blank#}7{#/blank#} and prepare your views, or surf the Internet
{#blank#}8{#/blank#} new information and then keep that in mind.
    The {#blank#}9{#/blank#}  way to become more outgoing is to go out. This is also the most important step （步骤）. Go to a park, beach, club, party or any other place that you {#blank#}10{#/blank#} can be fun, and you may make new friends there.

    What kind of music do you like? How do you {#blank#}1{#/blank#}when you listen to your favorite music? Do you think music can make people feel better or help {#blank#}2{#/blank#}learn?

    Jen Morgan is a music therapist ( 治疗专家). She works with children with disabilities (缺陷). Jen {#blank#}3{#/blank#}music to help them learn new things. She can also help them with their {#blank#}4{#/blank#}and memory (记忆力).

    There are different {#blank#}5{#/blank#} for doing music therapy. Jen gets the children to listen to music and sing or play along. The children also enjoy moving to the music. Jen asks them to try to {#blank#}6{#/blank#}songs they like, too.

    Jen writes songs and uses them in her therapy work. "I've probably written more than 200 songs," she says. "I write songs about {#blank#}7{#/blank#} about getting dressed, about flowers, about my favorite food – you name it Sometimes the children help me write songs."

    Jen loves her job {#blank#}8{#/blank#}a music therapist "I'm very lucky to have this job," she says. It's {#blank#}9{#/blank#}to see how music can help children with disabilities Often children are {#blank#}10{#/blank#} when I first meet them. But they soon start having fun and enjoying the music. Music makes people feel good!

A: What did you do during the Dragon Boat Festival?

B: I visited my cousins in Jiangxi.

A: {#blank#}1{#/blank#} wonderful! What did you do there?

B: Well, we {#blank#}2{#/blank#} a lot of zongzi, I've put on six {#blank#}3{#/blank#}, I really like eating them.

A: Me, too. The sweet ones are my favorite. So what was the best part of the trip?

B: The races. They were really {#blank#}4{#/blank#}. I wonder if they'll have the races again next year.

A: Of course. I'm planning a trip to Jiangxi next year. I wonder {#blank#}5{#/blank#} June is a good time.

B: June will be a perfect time for you to visit if you don't mind the hot weather. We can go there together next year.

    In recent years, more and more American people have{#blank#}1{#/blank#}to stand while they are{#blank#}2{#/blank#}to working. There are many reasons. For example, standing makes them pay more their work; standing stops them from feeling{#blank#}3{#/blank#}; standing while working makes them feel as if they are{#blank#}4{#/blank#}.

    According to many reports,{#blank#}5{#/blank#}for many hours a day is very bad for health. According 10 one report, people {#blank#}6{#/blank#} sit more than six hours a day are at least 18% more likely to die{#blank#}7{#/blank#}than those who sin less than three hours a day. The study was{#blank#}8{#/blank#}on 123.000 adults and it studied them for over 14 years.

    Standing while working seems to{#blank#}9{#/blank#}people with a new good way live healthily. At the same time, some professors{#blank#}11{#/blank#}that people also move around, rather than just stand while they work.