Tom has a strong and faithful dog, Bruce. The dog likes playing with Tom. Sometimes he also follows Tom's father to work.
One morning when Tom's father worked in the field, he took off his coat and put it on the ground under a big tree. He turned to the dog and said,“Watch my coat, Bruce!”
   Bruce sat down on the coat. Later Tom's father remembered he had to buy some food. So he hurried to the shop. After shopping, he went home directly and forgot all about his coat and the dog.
   Late in the evening Tom looked for his dog everywhere in the house, but he couldn't find him. At this time Tom's father suddenly remembered his coat and the dog. He went back to the tree at once. He found that Bruce was still sitting on the coat!

    Do you hope to live a better life？Then how to make your wish come true? Keep away from anything that is useless. Do the right thing! However good or bad a situation is, it will change. The best is yet to come. Well, here are some tips for you to follow!

    •Mind your meals

    Try to eat more foods that grow naturally on trees and plants. Have meals on time every day. And remember not to go to school or work without breakfast, for it is more important than lunch or dinner.

    •Exercise and smile

    Each day take a 40-minute walk. Make time to practise some other exercise, such as yoga and Taiji. They provide us with daily energy for our busy lives. Try to smile and make at least three people smile each day.

    •Forget and forgive (原谅)

    Problems appear sometimes and they simply stay for a short time. Forget what happened in the past. Don't always think of your past mistakes. Make peace with your past in order that it won't destroy your present happiness. Life is not very long, so we shouldn't waste time hating anyone. Forgive everyone for everything.

    •Also do such things

    Call your family often and stay in touch with your friends．Each day give something good to others. Cheer up no matter how you feel. Read more books than you did before and you can learn more from them. Don't compare your life to others'.

    Would you like to eat a root? You probably already have. People and animals eat many kinds of roots. ①Most roots that people eat are usually called root vegetables. A root vegetable is what we call veggies that grow underground.

    A carrot   is one type of root vegetable. It is the orange, edible root of the carrot plant. ②to, many, in, like, people, salad, put, it(.) A turnip , is another root vegetable. It is a member of the cabbage family. Turnips are usually eaten boiled, steamed, roasted, fried, pickled, or even raw.

    ③Although some people do not consider potatoes to be a veggie, but they are a root vegetable.

    People like to eat them mashed, boiled, and fried. Sweet potatoes, yams, beets, and leeks are some other root vegetables that people like to eat.

    Jan Mela isn't like most kids .Two years ago , he lost an arm and a leg .But that didn't stop him.

    On Saturday ,the 15—year-old boy from Poland（波兰）walked to the North Pole（北极）without any help.

    “If I can do it, other people can do great things, too,” Mela said before he went.

    Polish newspapers said Mela is the youngest person and the first handicapped（残疾的）person to walk to the North Pole.

    How did Mela lose an arm and a leg? He had an electrical（电的）accident .Now, he walks with the help of a 62,000-yuan man-made leg.

    After the accident, Mela felt sad for himself. But he didn't lose hope .One day, he met Marek Kaminski, a Polish explorer. Eight years ago, Kaminski went to the North Pole and the South Pole in the same year. Mela wanted to see the North Pole, too. So Mela asked Kaminski if they could go together next time .Kaminski said yes!

    It took Mela 21 days to get to the North Pole .The last three or four days were really hard because of bad weather .But Mela kept going.

    “I didn't think we would make it,” he said, “Then, things got better.”

    Jason Queally is one of the fastest men in the world on a bicycle.

Every year, an important human-powered bicycle race is held in Nevada, the USA. The speed of the bike is measured for only 200 meters, but players take more than a kilometer to get their bikes going fast. Jason Queally's fastest speed for the 200-meterrase was 103.5 kilometers an hour.

    At this year's race, Jason failed to reach the finishing line. He was speeding along about seventy kilometers an hour when he began to lose control of his bike. When he tried to slow down, it began to smoke. Soon the inside of his bike was filled with smoke. He couldn't see, and he couldn't breathe. At seventy kilometers an hour, a crash could be very serious. Jason was frightened, but he managed to stop the bike safely. He would repair his bicycle and try again another time to be the world's fastest man on a bike. Better luck next time, Jason.

    Liu Wei is very famous in China because he can play the piano with his toes(脚趾). One day when Liu Wei was only 10 years old, he played a game with some friends. He lost both his arms because of electricity(电). Liu Wei was very sad when both his arms were cut off after the accident. But soon he had to make a choice. "For people like me, there were only two choices. One was to give up all the dreams, which would cause a quick death. The other was to work hard without arms to live an excellent life." says Liu Wei. Liu's dream was to be a pianist. His excellent life included a show on China's Got Talent(《中国达人秀》) and a wonderful performance(演奏) playing the beautiful Marriage D'amour with his two feet on the piano. Liu Wei learned to play the piano with his feet. And teaching himself to play the piano with his feet was very hard. Many times he wanted to give it up, but his parents went on encouraging(鼓励) him and he wanted to make his parents proud. Maybe you can not believe that Liu Wei is able to play well only with his toes. The audience(观众) were deeply moved and very excited when they watched his performance.