Red, green, blue, black and white are basic(基本的) colours.

    The world is colourful(多彩的). The sea is blue. The grass is green. Most countries in the world like green because it's a symbol(象征) of life(生命)，but people from England and Japan don't like it. Red is a popular(流行的) colour in China, but in Thailand(泰国)，it is bad to write names in red ink(墨水). It means someone is dead(死亡的). In Australia, people think the black cat can bring them good luck, but in America, people think the white cat is a lucky cat.

Today, many students are always stressed out. They are often too busy to think{#blank#}1{#/blank#} their diets and exercise. Healthy eating, along with regular(定期的) exercise {#blank#}2{#/blank#} (keep) you healthy. Do you think it is the only way to keep us in {#blank#}3{#/blank#}(healthy)?

As we know, it is important to give your body the energy it needs. Teenage girls {#blank#}4{#/blank#} (need) about 2,200 calories(卡路里) a day and boys need a bit more. {#blank#}5{#/blank#} (fiftieth) percent of your calories should come from rice, bread, {#blank#}6{#/blank#}(vegetable) and fruit. You also need to d{#blank#}7{#/blank#} a lot of water, six to eight glasses a day. Enough water will improve your skin and give you healthy hair.

Exercise can help to make you look good, feel good {#blank#}8{#/blank#} be healthy. Scientists suggest that teenagers should spend at{#blank#}9{#/blank#}(little) 30 minutes exercising every day.

Exercise can make you feel {#blank#}10{#/blank#} (relax)and energetic. It can even help you sleep better at night.

Let's eat healthily and take more exercise.

Students learn English in different ways in different times. You can get some information（信息）in the chart

If you are hiking with a friend who is overweight, you may hear them say that the hills look steeper(更陡峭的) and the distances look farther away than what they really are. Is your friend lazy? Actually, this is just what the world looks like in their eyes.

 Scientists from Colorado State University show that being overweight distorts perception(扭曲知觉). They think distances are farther away than they actually are.

 In one study, scientists asked 66 people of different weights and sizes to say how far away a traffic cone (交通围标) was. The cone was actually 25m away. Those who were about 57kg thought it was just15m from them, but those who weighed about 146kg saw it as being 30m away.

 So far from being crazy. Overweight people simply see the world differently when thinking about exercise. The heavy weight can feel like a load (装载物) to carry.

"If you find yourself out hiking with a heavy backpack, hills are going to seem steeper, distances are going to look farther, a gap across a river are going to look bigger." Jessica Witt from Colorado State University told the Guardian.

 It's this idea that if you have to make more of an effort to climb that hill because you are carrying this heavy backpack, the hill is going to look more challenging.

"You are not seeing that hill as it is. You are seeing the world through your ability to act. You have less ability because you are having to carry this backpack." Witt said.

Design Your School Animal Mascot(吉祥物)

A good mascot reflects a school's values and culture. You can follow the steps below to design an animal mascot for your school.

①{#blank#}1{#/blank#}

◎What is the history of your school?

◎What values does your school consider most important?

◎What does your school want its public image(公众形象) to be like?

②{#blank#}2{#/blank#}

Here are some ideas:

◎A strong animal, like a bear or tiger, shows power.

◎A smart animal, like an owl, can stand for wisdom.

◎A fast animal, like a cheetah(猎豹) or dragon, can show speed and sportsmanship.

③{#blank#}3{#/blank#}

See which one looks the best!

④{#blank#}4{#/blank#} Different colors will give different impressions.

Here are some examples:

◎Red: love, energy and excitement

◎Blue: trust, calm and wisdom

◎Gold or yellow: success and happiness

◎Green: health, growth and freshness

⑤Once you' ve decided on the main color, make sure the other colors match it in your design.Now your school mascot is ready!

Which animal would you like to choose as your school animal mascot? Why? (不超过20词) {#blank#}5{#/blank#}