Yellowstone Weather

    Yellowstone National Park is at lofty height. Height. Most of the park is above2,275meters.

    Yellowstone's weather is unpredictable. In summer, it may be warm and sunny with temperatures in the high 70s. At night in any given month, the temperature may drop close to freezing. So it is best to come prepared for cold evenings and mornings,especially if you are camping or hiking. When you leave your campsite,please leave it prepared for possible thundershower and wind.

A sunny warm day may become fiercely stormy with wind, rain, sleet and sometimes snow. Without enough clothing, an easy day hike or boat trip can turn into a battle for survival.

    Beijing residents could be rewarded with up to 500,000 yuan if they can provide useful information on spies or related activities, according to a government policy that took effect on Monday.

    Under the policy, informants will be offered rewards ranging, from 10,000 yuan to 500,000 yuan, depending on how useful the information is, according to the policy issued by the National Security Bureau(安全局) of Beijing. Informants can pass information to authorities by calling a hotline, sending letters or visiting the bureau.

    Informants' privacy and information about spy-related messages will not be disclosed, while information providers can ask authorities for protection if they or their relatives are in danger due to the act of informing, according to the policy.

    However, informants will face punishments if they slander (诽谤) others on purpose or invent and spread false information, the policy states clearly.

    The bureau said that China is witnessing rapid increases in international exchanges and the number of people entering or exiting the country each year. "Meanwhile, overseas espionage agencies(间谍机构)and other unfriendly forces have also strengthened their disruptive(破坏的) activities in China, including political, economical and military information." it said.

    Some Chinese individuals have also betrayed the nation to benefit their private interests, which offers overseas espionage agencies opportunities, the bureau said, adding that Beijing is the primary location for such activities. Therefore, it's necessary to take new measures in anti-espionage investigation, and to encourage the participation of the general public.

    One of the most recent cases made public occurred in the eastern province of Jiangsu in January. Two residents in Lianyungang city, surnamed Zhang and Wan, called the national security authorities after they found a device with instructions in foreign languages while fishing in the Yellow Sea. The device was later found to be spying equipment made and used by overseas agencies to collect data, according to an official release.

    China has strengthened legislation(立法) on State security in recent years. Facing a more complex State security situation, in 2014, the Standing Committee of the National People's Congress adopted the Counterespionage Law.

    Gregory Talley used to sleep in a park or under a bridge. The 50-year-old has been homeless for more than 10 years.

    “It is hard. It's hard to live homeless. You filled every day trying to find cut where you are going to get something to eat. If I hadn't found wonderful Fairfax County Kennedy Shelter, I wouldn't know where I would be by now. I might be dead,” Talley said.

    The Kennedy Shelter is one of the facilities New Hope Housing provides for homeless people.

    Pam Micheli has devoted her life to making the lives of this vulnerable（易受伤的）population better as executive director of the non-profit organization.

    “I went to Africa in 1985. And I saw a huge amount of poverty, but I saw so much hope. And I decided that I should try to do something that would bring hope to people,” Michell said.

    When Michell began working with New Hope Housing 25 years ago, its three shelters had about 80 beds. Now, it has 350 beds and serves about 1,500 homeless people every year. She has expanded the program beyond just providing beds for the night.

    “We do outreach（拓展）, we do prevention, we do permanent housing. We do transitional housing. We have an education program with all sorts of different things to move people to end their homelessness,” she said, “Our Out of Poverty program is not just about money. It's about you could be spiritually poor, you could be relationship poor ... you could be educationally poor. So it is focusing on how you get out of this poverty that has brought you to being homeless. The program tries to teach the shelter residents self-reliance（自立）and work values, and includes courses on planning and personal responsibility.

    “I learned I still have opportunities to change it and I can change it,” said shelter resident Lewis Webster. “It is just about going forth in doing necessary work to do it. I mean if you really want better, you would do better and that's the frame of mind of me now.”

    My friend, Jack, was a taxi driver. We became friends quite by accident. Five years ago, I made a trip to Chicago. The moment I stepped into a cab, I realized it was different. The floor was covered with a rug (小地毯). There were small reproductions of paintings by Van Gogh inside the cab. And the windows were spotless. I told the driver I had never ridden in a more attractive taxi.

    "I like to hear my passengers say that," he replied. "How long have you been decorating your cab?" I asked. "It's not mine," he said. "It's a company cab. I hit upon the idea years ago when I worked as a clean-up man for the taxi company. Each car that came in at the end of the day was like a garbage pit. Cigarette butts and matches covered the floor. Sticky stuff like peanut butter was on the seats or door handles. I thought that if the company and the drivers would give people a car worth keeping clean, they might be more considerate."

    "As soon as I got my taxi license, I tried out my ideas. I put a lot of extra decorations into the cab they gave me to drive. I got a nice rug and some flowers. When each passenger got out, I checked to make sure that everything was in order for the next fare. After about a month of my bringing in a spotless cab, the boss reserved the same car for me each day. That was when I put up the reproductions of great paintings."

    "I've never been disappointed by people in the past ten years—no garbage. Like I say, people appreciate beautiful things. If we planted more flowers and trees in the city and made the buildings more attractive, more people would tend to keep the city clean."

    Later, we became good friends. I was impressed by the taxi-driver, who had hit on a great truth—a sense of beauty comes with the gift of life. Most people don't have to be instructed about the rarity of beauty. They respond when they find it. And, if they are made to feel a part of it, they will try to add to it.

    You are given many opportunities in life to choose to be a victim or creator. When you choose to be a victim, the world is a cold and difficult place. "They" did things to you which caused all of your pain and suffering. "They" are wrong and bad, and life is terrible as long as "they" are around. Or you may blame yourself for all your problems, thus internalizing(内化)your victimization. The truth is, your life is likely to stay that way as long as you feel a need to blame yourself or others.

    Those who choose to be creators look at life quite differently. They know there are individuals who might like to control their lives, but they don't let this get in the way. They know they have their weaknesses, yet they don't blame themselves when they fail. Whatever happens, they have choice in the matter. They believe their dance with each sacred(神圣的)moment of life is a gift and that storms are a natural part of life which can bring the rain needed for emotional and spiritual growth.

Victims and creators live in the same physical world and deal with many of the same physical realities, yet their experience of life is worlds apart. Victims relish(沉溺)in anger, guilt, and other emotions that cause others—and even themselves—to feel like victims, too. Creators consciously choose love, inspiration, and other qualities which inspire not only themselves, but all around them. Both victims and creators always have choice to determine the direction of their lives.

    In reality, all of us play the victim or the creator at various points in our lives. One person, on losing a job or a special relationship, may feel as if it is the end of the world and sink into terrible suffering for months, years, or even a lifetime. Another with the same experience may choose to first experience the grief, then accept the loss and soon move on to be a powerful creative force in his life.

    In every moment and every circumstance, you can choose to have fuller, richer life by setting a clear intention to transform the victim within, and by inviting into your life the powerful creator that you are.

The coronavirus in China right now has really turned things upside down for a lot of people, but not even it can come between a marathon runner and his training.

Like many of his countrymen, Pan Shancu, an amateur marathon runner from Hangzhou, in the eastern Chinese province of Zhejiang, is trapped in his apartment because of the COVID-19，but he didn't let that small detail stop him from keeping in shape for his next race, whenever it may be. He has been using the small space in his apartment as a training track, jogging around two tables and the short length of a small hallway, and recently posted on social media.

"I could not bear siting around anymore," Pan wrote. "Let's run laps in the room! Yes, one lap is about eight meters (26 feet) and I ran 50 kilometers (31 miles), I did it in 4:48:44. I am sweating all over, feeling great!"

The runner, who has a marathon best of two hours and 59 minutes, also wrote that he considers his neighbors while jogging, trying to step as lightly as possible on the floor as not to disturb them. He completed 6, 250 circuits in one of his rooms in four hours, 48 minutes and 44 seconds, and his neighbors have yet to complain.

Pan Shancu's achievement spread rapidly like virus this week, with people praising his training spirit, and saying to adopting similar strategies to stay in shape.

"I start in the kitchen, go through the living room, turn into my daughter's room, the less than 20m-long racecourse has beautiful scenery and on my left, my husband's snoring is cheering me on," one commented on Pan's post. "This is a silent battle. My husband's opinion is that I have psychological issues.