Ask any kid, and you'll likely hear that time spent with friends is the coolest and most important part of the school day. Educators, as well, acknowledge that making friends is one of the most valuable things children do as they learn and grow. But many parents are perplexed by their children's social lives, wondering how to help their kids cope with the challenges, heartbreaks, and the joys of making friends, losing them, and making friends again.

    “Friendships help children gradually learn to be independent, contributing members of a community and it's just as important as their academic growth” notes Diane Levin, Ph.D., author of “Remote Control Childhood.” However, it's a slow process. There are many social skills to learn, which advance with age and experience, trial and error, and experiencing the satisfaction that comes from contributing to an ongoing friendship.”

    “Friendship starts as soon as children can crawl off their parents' laps over to another child,” adds Michael Thompson, Ph.D., co-author of her life with you to her life with her friends. but who their friends are, how they interact with them, and how popular they are, is something parents have only limited control over.”

    Experts on children's behavior say that problems like jealousies, breakups, bullying and teasing account for a big part of what parents, kids and teachers talk about, and what parents worry about.

    Get insights into how children's friendships develop and how parents can help, if needed, and find ways to determine if your child is at risk for serious social problems or simply suffering from real (but common) social challenges.

    Do you sometimes argue about what seems to you to be a simple fact? Do you argue whether it's cold outdoors or whether the car in front of you is going faster than the speed limit (限速)?

    If you get into such arguments, try to think about the story about the six blind men and the elephant. The first blind man who felt the elephant's trunk (象鼻) said it was like a snake. The second who felt the elephant's side said it was like a wall, while the third said it was like a spear( 矛 ) as he touched the animal's tusk. The fourth, who took hold of the elephant's tail insisted that it was like a rope. The fifth man said it looked liked a tree as he put his arms around one of the elephant's legs. The last, who was tall and got hold of the elephant's ears, said it was like a huge fan.

    Each man's idea of the animal came from his own experience. So if someone disagrees with you about a “simple fact”, it's often because his experience in the matter is different from yours.

    To see how hard it is for even one person to make up his mind about a “simple fact”, try this simple experiment. Get three large bowls. Put ice water in one. Put hot water in the second. Put lukewarm water (温水)in the third. Now put your left hand in the hot water. Put your right hand in the lukewarm water. Your right hand will tell you the water is cold. Your left hand will tell you it is hot.

    Teenagers like watching TV, but their weight problem is becoming more and more serious. Sports shoes that work out whether their owner has done enough exercise to assure time in front of the television have been designed in the UK.

    The shoes named Square Eves contain an electronic pressure sensor and a tiny computer chip to record how many steps the weather has taken in a day. A wireless transmitter (发射器) passes the information to a receiver connected to a television, and this decides how much evening viewing time the wearer deserves, based on the day's efforts.

    The design was inspired by a desire to fight against the rapidly ballooning waistlines among British teenagers, says Gillian Swan, who developed Square Eyes as a final year design project at Brunel University in London, UK. We looked at current issues and childhood overweight really stood out,” she says. "And I wanted to deal with that with my design.”

    Once a child has used up their daily allowance gained through exercise, the television automatically switches off. And further time in front of the TV can only be earned through more steps.

    Swan calculated how exercise should translate to television time using the recommended daily amounts of both. Health experts suggest that a child take 12,000 steps each day and watch no more than two hours of television. So, every 100 steps recorded by the Square Eyes shoes equals precisely one minute of TV time.

    Existing pedometer (计步器) normally clip onto a belt or slip into a pocket and keep count of steps by measuring sudden movement. Swan says these can be easily tricked into recording steps through shaking. But her shoe has been built to be harder for lazy teenagers to cheat. “It is possible, but it would be a lot of effort,” she says. “That was one of my main design considerations.”

    Eating chips, chocolates and cakes may damage a child's intelligence, according to researchers at Bristol University. Their study suggests a link between diet high in processed(加工的) food and a slightly lower IQ. Writing in the journal of Epidemiology and Community health, they suggest poor nutrition may affect brain development.

    The eating habits of 3,966 children taking part in the Avon Longitudinal Study of Parents and Children were recorded at the ages of three, four, seven and eight and a half. The researchers said three types of diet appeared: processed diet which was high in fat, sugar and fast food, traditional diet of meat, potatoes and vegetables, and healthy diet of salads, fruit and fish. The children all took IQ tests when they were eight and a half.

    The researchers found a link between IQ and diet, even after taking into consideration other factors such as the mother's level of education and social class. Diet high in processed food at the age of three was linked to a slightly lower IQ at the age of eight and a half, suggesting early eating habits have a long-term influence. Dr Pauline Emmett, who carried out the study at Bristol University, said, “Brain development is much faster in early life, and it's when it does most of its growing.”

    Although the relationship between diet and IQ was very strong, the influence was quite small. Processed food was linked with IQs only a few points lower. Experts in the field said the results had shown common sense was right. Fiona Ford, spokesperson for the British Dietetic Association, said, “It's well worth looking at the long-term influence of diet, for everyone's familiar with the short term. The research agrees with the type of advice we already know, but that's not always enough. Sometimes a society has to help a person change; we need to educate more young parents about healthy eating.”

    It's nearly exam time, so check out some of the best free apps around to help you manage the stress of exams and ensure you are studying effectively over the coming weeks.

    Exam Countdown

    This app can help to remind you how many days, hours, and minutes you have until your exam. This can help to motivate you to hit the books before it's too late.

    Block The Internet

    Are you constantly checking Facebook when you should be writing an essay? Or perhaps are you distracted by a battle in League of Legends? Download this app to get rid of online distractions by temporarily blocking Internet sites on your mobile. Simply add the websites you want to block and the period of time to block them for. Guarantee to get yourself focused on that assignment.

    CBT-i Coach

    The US Department of Veterans (老兵) Affairs developed the app, CBT-i Coach, to assist with insomnia (失眠) and help people who would like to improve their sleeping habits. It provides several key parts: information about sleep and insomnia, strategies for improving sleep, relaxation skills and a helpful sleep diary.

    Yoga

    Yoga has great health benefits both for the mind and body, and will help you to perform at your best while at university. Download a yoga app and have your own personal yoga instructor in your living room. You can choose from short or long workouts and have a qualified instructor teaching you how to do each pose. Choose from a variety of yoga routines and watch the instructional videos. Go on, stretch out those sore muscles.

Donna Strickland was awarded the 2018 Nobel Prize in Physics jointly with Arthur Ashkin and Gérard Mourou.It's the first time in 55 years that a woman has won this famous prize, but why has it taken so long? We look at five other pioneering female physicists — past and present — who actually deserve the prize.

Jocelyn Bell Burnell

Perhaps the most famous snub (冷落): the student Bell discovered the first radio pulsars in 1967, when she was a PhD student at Cambridge.The Nobel Prize that recognised this landmark discovery in 1974, however, went to her male supervisor, Antony Hewish.Recently awarded a £2.3 million Breakthrough Prize, which she gave away to help under-represented students, she joked to The Guardian, "I feel I've done very well out of not getting a Nobel Prize."

Lene Hau

Hau is best-known for leading the research team at Harvard University in 1999 that managed to slow a beam of light, before managing to stop it completely in 2001.Often topping Nobel Prize prediction lists, could 2019 be Hau's year.

Vera Rubin

Rubin discovered dark matter in the 1980s, opening up a new field of astronomy.She died in 2016, without recognition from the committee.

Chien-Shiung Wu

Wu's "Wu experiment" helped disprove the "law of conservation of parity".Her experimental work was helpful but never honoured, and instead, her male colleagues won the 1957 Nobel Prize for their theoretical work behind the study.

Lise Meitner

Meitner led groundbreaking work on the discovery of nuclear fission.However, the discovery was acknowledged by the 1944 Nobel Prize in Chemistry, which was won by her male co-lead, Otto Hahn.