Good morning, everyone. I'm Jenny. Let's play a game. This is a picture of my friends Tony，Lucy, Johnny, Tina and me. ①Let me describe them to you.

    Tony has curly brown hair and he likes wearing a T-shirt and trousers. I like Tony very much, because he often makes me happy. He is a funny boy. Lucy has short curly hair. She likes playing sports and computer games. She often wears trousers. When we have problems, she always helps us.②约翰尼是一个留着短直发的高个男孩。He is very handsome. He likes playing basketball and playing the guitar. His dream is to be a movie actor. Tina is a quiet girl. She has long black hair. Her favourite thing is reading. She often wears a dress.

Are you a stressed-out student?

    You can beat it with our FIVE-POINT ACTION PLAN！

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    Some people are OK with three or four hours of sleep a night, but most people aren't. You should try to sleep eight hours a night. If you can't, then take a nap in the afternoon. Sleeping too long isn't good, either. Don't stay in bed all day.

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    Students often put on weight because they eat a lot of junk food and eat late at night. Bad idea! You should try to eat your evening meal early and have healthy snacks, like fruit. You should also try to drink at least eight cups of water a day. Finally, don't skip breakfast. It's the most important meal of the day!

    You don't have to eat a big breakfast, but you should eat something.

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    Sometimes you have to stop what you're doing. Take a break. Turn off the TV or computer, walk around the room, and breathe deeply. You should do this several times a day. And once a week, take a walk in a park or in the woods. Look at the trees and smell the flowers.

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    Walk as much as you can. Walking is the best way to stay in shape. Or get a bicycle, but remember that riding a bike can be dangerous. You should always wear a helmet and bright clothes. Never ride without them!

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    Do you have a gym nearby? You should use it. You don't have to exercise every day, but you should do some aerobic activity three to five times a week. Thirty minutes a day is enough. Remember: you can review for a test and jog on a treadmill at the same time.

Do you feel guilty(内疚的) for something you did? Maybe you made a mistake that hurt someone. {#blank#}1{#/blank#} Either way, the simple words "I'm sorry" can help you and others feel better. It's not always easy to admit(承认) what you did is wrong. But you can't learn from your mistakes without admitting them.

Apologizing(道歉) is an important part of personal growth. When you apologize, the other person knows that you understand his feelings. {#blank#}2{#/blank#} But in fact, it shows that you are strong enough to put others before yourself. After apologizing, you may become closer to your friend than before.

But even after you decided to apologize, you may not be sure how to do it. {#blank#}3{#/blank#}

①Show that you feel guilty and understand how the other person feels. For example, you could say, "{#blank#}4{#/blank#} I feel terrible for talking to you like that."

②Don't keep doing what you apologized for.

③Don't put off(推迟) making an apology.{#blank#}5{#/blank#}

Apologies can be hard, but they are necessary for healthy relationships.

Most of us have experienced unforgettable moments in our lives. The moment that I will never forget happened when I was fifteen.

For the first fifteen years of my life, I was the only child in my family. I didn't have any siblings. Luckily, I had always had my parents, who loved and cared about me a lot. They helped solve any problems I met and they did everything for me. What I had never really thought about was that, someday, one of them would no longer be there for me.

One day, I found out that my mother was pregnant(怀孕的), and it was big news in my family. Everyone was excited and happy, especially me. I imagined that I would have a baby brother, and I thought about playing and having fun with him. One day after school, when I ran to the hospital, my brother had already been born. But my mother was still inside the operating room, while my father waited worriedly outside. After waiting for a long time, the doctor came out and told us that they had stopped the bleeding(流血). He told us not to worry and my mother would be fine.

Many thoughts flashed through my mind. I could only imagine that my life would be full of darkness, sadness and hopelessness. I would never again have the chance to enjoy the love of my mother. During these fifteen years, my mother was always around like my dearest friend, watching over me, no matter what happened. I could not imagine how I was possibly going to live without her.

Today, my brother is almost two years old. On the day of his birthday, I always remember

this unforgettable event in my life. I think I'm a really lucky person, with great parents and a lovely brother.

Hello, friends! My name is Susan. I'm twelve years old and I live in Alton. I would like to talk about my future ideas. When I grow up, I want to be a vet(兽医). Because I like animals. I have two cats, one dog and some fish at home. They are very cute. My favorite TV show is about nature. I often go to the zoo with my parents. There's a museum of nature near my home. I go there every weekend. 

When I leave school, I think I'll go to university and I'll learn how to look after animals. Later I think I'll work at a zoo. I don't want to get married(结婚) too soon, so I think I'll wait until I'm thirty. I don't want to be rich or famous, but I want to be happy. I hope my husband will be a friendly and handsome man. I hope I'll have two lovely girls, too. 

I think that the world will be hardly the same. Most of us will probably drive electric(电动的) cars and there will be very smart robots in our life. I think I'll live in a big city. 

I think life will be easier and people will live longer. We'll care more about nature and animals. 

What about you? What are your plans and predictions for the future?

Do you know about those great friends Harry, Hermione and Ron in the HarryPotter books? JK. Rowling's stories are world-famous, and part of their success is because of the friendship between those three main characters. But there are many examples of great friends in literature (文学). Let's look at some more in the book sharing activity today.

In 1844, French writer Alexandre Dumas wrote The Three Musketeers《三剑客》. The story is about a young man. He goes to Paris to join the musketeers. He meets three greatest musketeers in France. They become friends and have many adventures (冒险) together. They often say: One for all and all for one and this shows their strong friendship.

The Lord of the Rings(1937-1949) by J.R.R. Tolkien is a fantastic storybook about Frodo, who gets a ring from his uncle. Frodo lives in the Shire and has a friend, Sam. When Frodo leaves the Shire on a long journey with the ring, Sam goes with him. Sam's friendship is very important for Frodo. When he faces many dangers, Sam is always there to help him.

Another book is My Brilliant Friend (2011) by Elena Ferrante. Elena and Lila are friends at school, but they have a lot of arguments (争吵). As they get older, something happens and brings them together again.