The programmes Sun Xiaomei hosts might be among the shortest on CCTV. On Screen Next Week is on once a week for 15 minutes, and TV You, He and I comes on for five minutes each time once a week too. “Though these programmes are short, I have many ideas to make them more lively for the audience,” she said.

   Sun was interested in music in her childhood. She played the violin since the age of five until she finished middle school. At first her father wanted her to enter a music school; however, 16-year-old Sun Xiaomei became a student in Beijing Broadcasting College.

   Sun loves her job as a hostess very much. She pays great attention to learning from her comrades(同事), especially Zhao Zhongxiang. When Zhao Zhongxiang hosted The World and The Animal World, Sun would sit beside him to learn.

 “I am sure that when I am seen by hundreds of millions of audience on the weekend, I can make friends with them through my warm and easy talk,” she said.

    In today's society, everyone is busy and running at a fast pace every day. We feel our time is valuable and needs to be used well. We need cheap meal ideas that can help us save time and money and still provide a healthy and nutritious (有营养的) dinner for us and our family.

    The fast food makers know we have little time and that the idea of cooking dinner after a long day at work is not something we look forward to. So the fast food makers offer us cheap food that requires no cooking, no cleaning, and only 25 minutes to pick up.

    But eating so much fast food will cause body fatness and fast food is not nutritious, so it's not the healthiest choice to consider. There are some very cheap meal ideas that take almost no time to prepare and will make coming home for a good meal more enjoyable.

    The first cheap meal idea is one dish which includes meat, vegetables and rice. This is not only a cheap meal idea, but also it is fast because it can be made in only 20 minutes.

    You can quickly make some pancakes and scrambled eggs for the family in about 30 minutes. If you think it is strange to eat breakfast food for dinner, consider how the same foods give you what you need to go through a whole day.

    Another cheap meal idea to try is a “macaroni and cheese with meat” dish, which only takes around 20 minutes to cook.

If you are interested in these cheap meal ideas, you're welcome to visit our website for details. When you fix one of these or other cheap meal ideas at home, you are taking time out of your busy day to treat yourself and your family in a special way.

请阅读网络上的两则关于溺水事故的报道，根据所提供的信息，完成信息卡，把答案写在答题卡指定的位置上.

Information Card

    We all dream about lire in the future．What do you think it will be like? Maybe in the future people will fly up into space and have their holidays on the moon，and scientists will live under the sea．There will be robots in our homes．Women won't do housework．They will have more free time．Robots will help them do everything at home．We will be able to do shopping without leaving our homes．I'm sure that there will be more e-schools，so children can study at home on the Internet or on TV．They won't go to school．

根据短文内容，完成下列句子。

Are You Ready For High School?

    If you can do these things by the time you go to high school, you'll get on well with others in high school.

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    A little respect(尊重)goes a long way. Don't help yourself to her personal things in the room, and let her know if you plan to treat friends there. If you don't feel like you're being treated fairly, have a talk face to face.

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    The first meeting with someone really does matter. To make an immediate connection, look a person in the eye and give a firm handshake, keep eye contact while you're chatting and mention the person's name when saying goodbye.

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    One study found that holding something in can make you feel lonely and sad. So for your health and friendships, write down the secret in a safe place instead of talking about others in public.

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    If someone did something nice for you--a gift, some help, now's the time to take out your pen! Sending the person a handwritten note card within 48 hours afterward is a sign that you really have it together.

⑸Please give one more suggestion on how to get on well with others. (回答不多于7个单词)

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    Mr. Smith is a teacher. Yesterday he did a survey of what his students did on their last day off and this is what he learned.

    Linda went to see her grandparents. Her grandparents live in the countryside. They are very old. But they don't like to live in the city. They want to have a quiet life. Tom helped his parents do some housework. He cleaned the room, took out the trash, washed all the clothes. At noon, he helped his mother cook lunch. Mary look after her little brother because her mother was ill. Her father had to look after her mother in the hospital. Mike studied history at home. He isn't good at history. He thinks it is too difficult for him. His father helped him. Both his father and his mother hope that Mike can be good at all his subjects. They want him to study in a famous university one day.