Everyone knows that fish is good for health. {#blank#}1{#/blank#} But it seems that many people don't cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn't difficult. {#blank#}2{#/blank#} This text is about how to buy and cook fish inan easy way.

{#blank#}3{#/blank#} Fresh fish should smell sweet: you should feel that you're standing at the ocean's edge. Any fishy or strong smell means the fish isn't fresh. {#blank#}4{#/blank#} When you have bought a fish and arrive home, you'd better store the fish in the refrigerator if you don't cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn't as tasty as the fresh one.

         There are many common methods used to cook fish. {#blank#}5{#/blank#}First, lean it and season it with your choiceof spices(调料). Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time.) Then,it's ready to serve.

A. Do not buy it?    

B. The easiest is tosteam it.   

C. This is how youcan do it.

D. It just requiresa little knowledge.  

E. The fish will gobad within hours.  

F. When buying fish,you should first smell it.

G. The fats in fishare thought to help prevent heart disease.

Think Positive and Feel Positive

    When you're in a stressful situation, are you confident or unsafe? Do you react positively or negatively?

    {#blank#}1{#/blank#}A study by researchers at the University of Notre Dame found that negative thinking, and depression coming from it, can be catching in certain circumstances.

    For example, the researchers studied 103 freshman college roommates who'd been paired casually.{#blank#}2{#/blank#}Specifically, the researchers measured the subject's likelihood to see negative events as a reflection of their abilities and disadvantages.

    After only six months, it became clear that thinking patterns and styles can be catching.{#blank#}3{#/blank#}And students paired with more positive thinking roommates were more likely to become more positive in their thinking and report less depression.

    {#blank#}4{#/blank#}So they might be particularly accessible to adopting the thought and behavior patterns of people around them — perhaps more so than people in less intense situations at other stages of life.

    But maybe not. Other research has shown that, in general, people are affected by how those around them think.{#blank#}5{#/blank#}

A. The answer may depend in part on whom you're around.

B. Now college freshman are in a unique, life changing environment.

C. However, think positive and feel positive is quite important for college students.

D. Students paired with a negative-thinking roommate “caught” that style and became more depressed themselves.

E. They measured each roommate's cognitive weakness, or tendency to give in to negative thinking and depression.

F. So surrounding a negative, depressed person with people who think positively could be a powerful form of treatment.

G. But what was to the researchers' embarrassment was that the subjects never talked with each and stayed apart from each other for most of the time.

Happiness begins from appreciation

    If you are feeling that life just cannot be any worse for you, it can be challenging to think positive. When stressed, depressed, upset or otherwise in a negative state of mind because you are aware that misfortune keeps occurring, it is important to shift those negative thoughts to something positive{#blank#}1{#/blank#}

    It is often very hard to think positive when so many things are negative, but be sure that someone, somewhere is worse off than you{#blank#}2{#/blank#} If you start with one small, positive thing and appreciate it during the course of your day, you will begin to move into a more positive situation and people will start showing up in your life. With appreciation, you will find that over time, you will change your outlook and choose to be happy, regardless of the events around you{#blank#}3{#/blank#}

    Begin and end each day with a “Thank you for this wonderful, glorious day!”

    When you see the rise of gas prices, say “I am so glad to have a vehicle in which to get around.”

    When your boss is too hard on you, say “I am grateful for my job as I know that many don't have one.”

    If you are having health problems, be grateful for what does work: “I really do appreciate it that my eyes see, my ears hear, my mouth tastes, my legs walk, my arms lift and my mind thinks and everything else works.”

    Write down what you're grateful for each day. In moments when you're feeling really down, read loud what you wrote previously{#blank#}4{#/blank#}If you practice this regularly, you will find your list getting longer and longer.

    The key is to move yourself into a positive thought and keep it there long enough to make it a moment of appreciation{#blank#}5{#/blank#}

A. This will certainly help uplift your spirits.

B. If not, you will only attract more misfortune.

C. It is of great importance to learn to be grateful.

D. The more you appreciate, the happier you'll be.

E. You have made some achievements in your career.

F. Here are a few common examples for you to practice.

G. You can choose to think differently by beginning with the smallest of steps.

Cats in ancient Egypt

    Many of us love cats. They are beautiful, soft, clever and loving. The ancient Egyptians(埃及人) considered cats, also known as Mau, to be very important. They honored them with great respect. {#blank#}1{#/blank#} For one thing, cats helped people by keeping their homes free of mice, rats, and snakes.

Without cats Egypt could not have been the important grain-growing(谷物种植) center that it was. {#blank#}2{#/blank#} Though I don't know what other pets the Egyptians had, cats were probably the most important. Cats were also trained to help hunters. {#blank#}3{#/blank#}

    The Egyptians loved cats so much that Bast, an Egyptian goddess, was pictured in the form of a cat. Bast appeared in artwork. She was the protector of the house. This idea made a special connection between cats and children. {#blank#}4{#/blank#}

    The safety of all cats was of great concern to ancient Egyptians. {#blank#}5{#/blank#} Foreigners sometimes took cats out of Egypt secretly and took them to other lands. Egyptian soldiers were sent to pick up cats found in other countries and bring them back home to Egypt.

A. There were good reasons for that.

B. Two types of cats appeared in ancient Egypt.

C. In grain fields, cats helped catch rats and mice.

D. They were able to help pick up the wounded birds.

E. There were even laws against getting a cat out of Egypt.

F. Anyone who killed a cat on purpose would be put to death.

G. That's why most Egyptian families had cats for good luck.

    Running is a great way to get in shape and just about everyone can do it. Given that it's so easy to take up the sport, a lot of beginners jump right into running without actually knowing what it takes to establish a healthy routine.

    {#blank#}1{#/blank#}. If you are just starting out, avoid the following things to help you increase your chances of running success.

    Doing too much too soon

    One of the biggest mistakes beginners make is doing too much too soon. Picking up a new hobby like running is no doubt exciting. Runners need to ease into the sport before increasing the distance.{#blank#}2{#/blank#}.

    {#blank#}3{#/blank#}

    Beginners might think they need to run nearly every day to meet their fitness or weight-loss goals, but this couldn't be further from the truth.{#blank#}4{#/blank#}, especially for beginners whose muscles and bones haven't yet been conditioned for such intense (剧烈的) exercise. So it's important to give your body ample rest between workouts. Follow a training plan that includes rest days.

    Comparing yourself to others

    {#blank#}5{#/blank#}, You're excited about running, so you are probably reading running blogs, magazines and message boards where you might start to feel inadequate about your own running pace. Instead of getting down on yourself, remember that every runner was once a beginner and use their success as motivation!

A. Not running every day

B. Not taking rest days

C. Running is a demanding activity which can be really hard on your body

D. As mentioned, a healthy routine is what they attach importance to

E. When starting out with running, it's tough not to compare yourself to others

F. Many make a number of common mistakes, which can interfere (干扰) with training or lead to injury

G. It will help reduce the risk of injury, so you can continue with your new running routine

    A rocket problem that forces astronauts to evacuate (撤退) may appear to be a plot straight out of a Hollywood movie. However, that is exactly what happened to Russian astronaut Alexey Ovchinin and American astronaut Nick Hague. {#blank#}1{#/blank#}

    The event happened shortly after the Soyuz rocket and its Soyuz MS-to space capsule (联盟号太空舱) carrying the astronauts took off from Baikonur Cosmodrome, Kazakhstan. {#blank#}2{#/blank#}

    The takeoff went off smoothly, but just 119 seconds later, officials from Russia's space agency informed NASA the booster (助推器) had failed to separate from the capsule. {#blank#}3{#/blank#} Instead, they were ordered to evacuate by separating the capsule and returning to Earth in what is known as a ballistic descent mode (弹道下降模式). The sharp drop is similar to free-falling from the skies and subjects astronauts to high levels of g-force.

    {#blank#}4{#/blank#} They appeared to be in excellent condition when they crash-landed about 20 kilometers east of Dzhezkazgan, Kazakhstan, just 34 minutes after they stopped the task. Upon arrival, they were quickly found by the rescue team from Baikonur Cosmodrome and taken to the hospital for a quick check-up to ensure they had not suffered any injuries during their rough ride back to Earth.

    It will take a few weeks for experts to determine what caused the problem of the usually reliable Soyuz rocket. {#blank#}5{#/blank#} Hague, who was on his way to the space station for the first time later joked, "I imagined that my first trip to outer space was going to be a memorable one. I didn't expect it to be quite this memorable."

A. To their sadness, this event became a nightmare for their future space journey.

B. The two scientists were on their way to carry out a six-month task at the International Space Station.

C. Surprisingly, the harrowing event has not stopped Hague's and Ovchinin's wish to go to space.

D. Thus, the astronauts didn't head to the International Space Station.

E. And luckily, they became the main characters of the movie about space exploration.

F. Fortunately, the "movie" had a happy ending with both scientists returning to Earth safely.

G. Fortunately, Hgue and Ovchinin had been well-trained for such emergencies.