题型:任务型阅读 题类:常考题 难易度:普通
人教版(2019)高中英语必修第二册Unit 5 单元测试(3)
People who are overweight are often seen to have a strong desire for food at any time of the day. They keep on eating till they reach their satisfaction level. This often pushes them towards overeating. Thus, if you are one of such people, you need to take steps to satisfy your hunger without overeating.
This will give you a clear picture about the quantity of food you should eat at once. Do not overeat because you will have leftovers. You can always enjoy eating the leftovers at some other time and save time and effort required for cooking.
Do not rush while eating food. Take your time and eat slowly as this technique develops the feeling of fullness before your stomach is actually full. This draws your mind's attention towards your stomach, which will let you know whether your stomach is full or not.
Do not watch television while eating because it causes distractions (分心) . Create a pleasant dining environment so that the satisfaction of having a great dining experience leaves your hunger satisfied without eating too much.
Waiting for too long before eating will make you eat more. Drink a lot of water as it helps in reducing food desire without adding calories to the body.
A. Eat when you begin feeling hungry.
B. Overeating is a major cause behind poor health.
C. Start with the dish that seems more interesting to you.
D. Frequent overeating will result in unwanted weight gain.
E. Instead, sit at a dining table to concentrate on what you're eating.
F. Decide how much you want to eat before actually eating your food.
G. To know if you are full during a meal, take deep breaths in between.
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