There is an old Spanish Proverb which states, “Tomorrow is often the busiest day of the week”. {#blank#}1{#/blank#} I'd say, too many. Our dreams should not, and cannot wait. We have to go for them now! Here's why.

    1）{#blank#}2{#/blank#}

    Nobody likes to talk about death, but the reality is – everybody is going to die at one point. None of us know the day, or the hour. Therefore, today is all we have. Don't go to your grave with unfulfilled dreams. Make the decision to go after every dream, big or small right now.

    2）The world is waiting on your gift

    I know this may be hard to believe, but the world is waiting on YOU! Yes, YOU! {#blank#}3{#/blank#} Sure, other people may be able to sing. But they'll never be able to sing exactly like you. Sure other people can write, but they'll never be able to write from the same perspective in which you write. Don't deprive（使丧失） the world of your gift. It's the oxygen that we need to survive. Thus, it is your responsibility to figure out exactly what your gift is, and use to better your life and the lives of those around you.

    3）{#blank#}4{#/blank#}

    You can dream about writing the great American play that you want, but it's never going to happen unless you actually put pen to paper. You can dream about finding a cure for cancer, but it will never happen unless you actually go to school to become equipped with the necessary tools to find that cure. {#blank#}5{#/blank#} They require you to get your head out of the clouds, and actually do the work to make them happen. Get to it!

A. You can't let fear win.

B. Tomorrow is not promised.

C. In other words, dreams don't work unless you do.

D. Possibilities you never knew existed are waiting on you

E. How many times have we put off our dreams until tomorrow?

F. Unless you take the first step, your dreams will never come true.

G. You were born into the world with a unique gift, which nobody on this earth can copy.

Get a Better Night's Sleep

    You're trying to get a good night's sleep, but why do you still find yourself staring at the ceiling? It's time to listen to what some unexpected experts have to say.

Get the Basic Equipment Right.

    There's really good study on the basic equipment for sleep. {#blank#}1{#/blank#}Firstly, most people prefer a mattress （床垫）that is not too hard and not too soft. Secondly, if your mattress is eight to ten years old, you should get a new one. Seventy-two percent of people said they slept better on their new mattress than they did on their old one.

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    Watching TV at night may seem relaxing. However, it beams light into your eyes, which is a “warning” signal for the brain.{#blank#}3{#/blank#}Besides, the cooler white and blue light from a computer screen encourages brain activity and makes your brain difficult to calm down. Download the software at stereopsis.com /flux. It gradually makes your screen less bright at sunset, turning its colors a warmer red one.

Keep you Cool.

    One of the best signals from the body to go to sleep is a decrease in body temperature. I suggest sleeping in a very cool environment, about 19℃. A hot bath will increase your skin temperature, which finally decreases your main body temperature. {#blank#}4{#/blank#}

Make Sleeping Pets Lie.

    Sometimes your dogs might need the noise of machines. Many dogs are sensitive to noises outside, like other dogs barking or neighbors coming home late. A noisy machine will drown out the noises that are keeping your pet up, which keep your pet from waking you. {#blank#}5{#/blank#} If you keep them awake during the day, they're more likely to sleep at night.

 A. Read a book before bed instead.

 B. Take a bath a half-hour or so before bedtime.

 C. You also learn dogs sleep when they're bored.

 D. The dog is very loyal to his master.

 E. It proved two theories.

 F. You don't need a really beautiful mattress.

 G. Switch off the Box.

    If you are hungry, what do you do? Grab a piece of your favorite meal and stay quiet after that?{#blank#}1{#/blank#}But it never lets you know, because you keep it busy thinking about your dream lover or favorite star. So it silently serves your needs and never lets itself grow. When mind loses its freedom to grow, creativity gets a full stop.

    {#blank#}2{#/blank#}Now why reading and not watching TV? Because reading has been the most educative tool used by us right from the childhood. Just like that to develop other aspects of our life, we have to get help from reading.

    Once you read a book, you just don't run your eyes through the lines, but even your mind decodes it and explains it to you. {#blank#}3{#/blank#}Now this is unknowingly used by you in your future to develop new ideas. The same seed if used many times, can help you link and relate a lot of things, of which you would have never thought in your wildest dreams!

    This is nothing but creativity. As the number of books you read is increasing, your mind will open up like never before. {#blank#}4{#/blank#}Within no time you start speaking English or any language fluently with your friends or other people and you never seem to run out of the right words at the right time.

    {#blank#}5{#/blank#} Now what are you waiting for? Go, grab a book, and let me know!

A. Your stomach needs food. Similarly, your mind can feel hungry too.

B. Why not do some reading while you are hungry?

C. A picture is formed in your brain and left there as a seed.

D. So guys do join me and give food for your thoughts by reading, reading and more reading

E. Also this is beneficial to you if you want to enlarge your vocabulary.

F. Reading can help you make more friends, too.

G. It is commonly thought that reading can actually make your hungry mind satisfied.

                                                                                             Everyday life in Britain

The weather is the most common topic in Britain. {#blank#}1{#/blank#}. Because in Britain the weather changes a lot. Wind, rain, sun, cloud, snow— they can all happen in Britain.

{#blank#}2{#/blank#} At banks, cinemas, shops, bus stops you can always see people in queues. They stand and wait quietly, often for a long time. Each new person stands at the end of the queue—- sometimes in rain, wind or snow. They never complain and they will get quite upset when someone jumps the queue.

    Men always shake hands when they meet.{#blank#}3{#/blank#} They shook hands to show that they didn't have a sword(剑). Now shaking hands is a customer most countries. In Britain you don't shake hands with your friends or family members. But you do shake hands when you meet a person for the first time.

    {#blank#}4{#/blank#} And they always send birthday cards or presents. There are also other cards like Christmas cards, good luck cards, congratulations on your new baby cards and get well soon cards. They have everything for every important moment.

    British people are very superstitious (迷信的). They believe in all sorts of signs they see. For them black cats are lucky. {#blank#}5{#/blank#} The more leaves you catch the more lucky you will be. On the contrary, never open an umbrella in the house and never break a mirror because they mean seven years of bad luck.

A. Shopping is another common topic in Britain. 

B. Another common thing is Britain is queuing.

C. Hundreds of years ago, soldiers began this custom. 

D. In autumn if you catch falling leaves you are lucky.

E. Why do the British talk about the weather so often?

F. They also pay attention to tiny details like your birthday.

G. Never walk under a ladder, and don't walk past somebody on the stairs.

    Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:

    Schedule yearly exams. {#blank#}1{#/blank#}Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

    Protect against UV rays(紫外线).Long-term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses.{#blank#}2{#/blank#}

    Give your eyes a break. Two-thirds of Americans spend up to seven hours a day using computers or other digital products. {#blank#}3{#/blank#}Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.

    {#blank#}4{#/blank#}As part of a healthy diet, eat more fruits and vegetables each day. Vitamins(维生素)C and E help protect eyesight and promote eye health.

    Practice safe wear and care of contact lenses(隐形眼镜).Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. {#blank#}5{#/blank#}Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A. Eat your greens.

B. Eye care should begin early in life.

C. They can properly protect your eyes.

D. Stay in good shape by taking more vitamins.

E. Parents usually don't care about their own eyesight.

F. Always follow the doctor's advice for appropriate wear.

G. This frequent eye activity increases the risk for eye tiredness.

    In the middle of my home country there are very large places. They are hot and dry land called deserts.

    {#blank#}1{#/blank#} Families live a long way from other people. Sometimes they are the only people for thousands of kilometres. {#blank#}2{#/blank#}

    About 65years ago these people found that using strong radios was a possible way for families living far away to communicate with each other. They decided they could use the radios for school. In this way, children could talk to each other like at school. {#blank#}3{#/blank#}

    The children each spent about 30minutes a day on the radio. They talked to their teacher about their work and difficulties. The teacher designed some exercises and tasks based on what they learned and posted them to the children. After finishing their work, the children sent it back to their teacher to mark. {#blank#}4{#/blank#} He tried to visit each child twice each year. This was sometimes difficult. The journey was very long and could be dangerous. In addition, the school held camps once a year. The children could all meet each other and shared their learning experience.

    {#blank#}5{#/blank#} The government provides families with computers so that the children can use the Internet to talk to their teachers and classmates by e-mail now. The teachers enjoy their work very much because they get to know the children and their families very well. It is an interesting way to learn, don't you think?